Vomiting is an uncontrolled involuntary bodily process, which expels the contents of the stomach through the mouth. It can be triggered by many reasons such as indigestion, motion sickness, nausea, or vomiting during pregnancy is common. Because of this many times, we not only feel uncomfortable but it also leads to dehydration, nausea, and not being able to feel comfortable even after many attempts. If you are traveling or out somewhere and vomit starts coming then the problem increases much more. Unfortunately, in such a situation, we use medicine to stop vomiting, which can also have side effects. However, without the use of medicines, this problem can be overcome by adopting some home remedies. Many home remedies for vomiting and nausea have been given in Ayurveda, which can give you instant nausea relief.
In this article, we look at how to stop nausea without using medications.
Home remedies for vomiting and nausea
Vomiting is not a serious illness, but it can be a sign that you are ill. However, there are steps that, unlike modern medicines, home remedies to stop vomiting can be effective for you, as their side effects are negligible. These include:
Deep breathing – A few deep breaths activate your parasympathetic nervous system. Take a deep breath in through the nose and expand the abdomen. Exhale slowly through the nose and relax the stomach. Repeat this process 8 to 10 times. Apart from this, deep breathing can also reduce stress.
Drink more fluids – Due to repeated vomiting, there is a lack of water in the body. This likely requires drinking plenty of fluids and stepping up hydration. It includes boiled water, broth, or herbal tea. If you boil water and drink it after cooling it will be more beneficial. This is the cheapest way to stop vomiting and not let the body lose water.
Ginger – Ginger is a tried-and-true remedy to stop vomiting, especially for pregnant women and those undergoing chemotherapy. Ginger has anti-emetic properties, which helps in making the digestive system healthy. Mix a few drops of lemon juice in ginger juice and drink it several times a day when nausea strikes. Apart from this, drinking ginger tea by adding a little honey is beneficial. Chewing a small piece of ginger is also beneficial.
Peppermint oil – Peppermint essential oil or spearmint leaves is a popular remedy to treat nausea. Put a few drops of essential oil on your finger and smell the smell. Continue breathing for a few minutes. Repeat this if you feel nauseous. Peppermint oils have antiemetic effects, which means that they can help relieve nausea and set off nausea.
Cloves – Cloves have been used since ancient times to cure various types of health problems. Cloves are also good for digestion. To reduce the feeling of vomiting, you can boil a few cloves in 1 cup of water and drink it as tea. Clove is considered to be the best Ayurvedic treatment to stop vomiting. You can also add 1 teaspoon of honey to make clove tea more effective. Apart from this, clove can also provide relief from nausea, vomiting, or motion sickness during travel.
Aromatherapy – The essential oils used in aromatherapy are known to be effective in stopping vomiting and reducing the feeling of nausea. These essential oils include lavender, chamomile, lemon, peppermint, rose, and clove. Fragrances that have anti-nausea properties have anti-emetic properties. The aroma of these oils can reduce the feeling of nausea and also prevent vomiting.
Fennel seed – Fennel has medicinal properties to stop vomiting. These properties of fennel also help in keeping the digestion process right. To get instant relief from vomiting, start chewing fennel directly. Instead, the consumption of fennel tea is more beneficial in nausea.
Wrist acupressure – Wrist acupressure is used in traditional Chinese medicine to treat nausea and vomiting. It is effective as an anti-nausea drug and can reduce the risk of nausea by 28-75%. Place the thumb three inches ahead of the wrist and rub this point in a circular motion for some time. (study) (study)
If you are vomiting continuously even after taking remedies for vomiting, then you must consult a doctor without delay and get treatment for vomiting.
Vomiting, being a temporary problem, occurs for a number of reasons. Some home remedies for vomiting can prove to be beneficial in dealing with dehydration, nausea, and motion sickness, or a bug, and they do not have any side effects. Vomiting may be uncomfortable, but it usually resolves within a day or two.
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