Benefits of Cockerel Pose

Like most of the asanas in Yoga, Kukkutasana is also a type of asana. There is no doubt in calling it a complex posture, but the health benefits of Cockerel Pose (Kukkutasana) are vast and varied. It is also mentioned in the ancient Hatha yoga text, “Hatha Yoga Pradipika,” and the “Gheranda Samhita.”

The word Kukkutasana comes from the Sanskrit where Kukkut – meaning Rooster/Cock and Asana – meaning pose. Therefore, Kukkutasana is also referred to as a rooster pose in English. In this yoga posture, the body is lifted off the floor, As the name suggest-the shape of the body in the final position looks like a cock. The benefits of Cockerel Pose or Kukkutasana may require a lot of practice to attain.

This pose is recommended to be practiced by intermediate or advanced yoga practitioners. For its beginners, it is quite challenging that it springs from the basic Padmasana in which itself requires a lot of patience and time.

First, practice well Tulasana and Bakasana before doing Kukkutasana. Like Tulasana, the benefits of Kukkutasana are the same for both mental and physical and also awaken our spirituality. The arm balancing yoga asana will tone the shoulders and core, stretch the hips and legs, sharpen the concentration, and improve body awareness.

Kukkutasana Quick Facts

Sanksrit Pose Name: Kukkutasana
Meaning: Kukkut means a cockerel or rooster and asana means comfortable seat or posture.
English Name: Cock Pose, Cockerel Pose, and Rooster Pose
Origin: Ancient
Level: Advanced Yoga Pose
Group: Padmasana
Position: Sitting
Type: Arm Balancing Yoga Pose

Let’s look at step-by-step practice so that you too can take enjoy with benefits of Cockerel Pose (Kukkutasana).

Steps To Do Cockerel Pose (Kukkutasana)

  • To come in Cockerel Pose, you need first to sit cross-legged in the Padmasana.
  • Put your arms in-between the gape of your thighs and calf muscles, and let your palms touch the floor through this gap.
  • Spread the fingers and place the palms on the ground. Keep the fingers pointing forward. and push your palms as much as possible.
  • After that, inhale and press the palm inner side against the floor to lift your body off the ground.
  • In this situation, the palms must support your body weight.
  • Make sure to keep the spine erect.
  • To maintain balance in the pose, you may keep the eyes closed OR turn your gaze to a certain point at a distance and concentrate on it. 
  • Breathing normally and balance body weight.
  • Maintain the final position for a few seconds without straining your arms.
  • To come out, exhale and slowly lower the body on the ground.
  • Take deep and slow breaths.
  • As per your convenience repeat the pose as much as you can.

Preparatory Poses

Surya Namaskar
Ujjayi Pranayama
Mula Bandha
Uddiyana Bandha

Follow-Up Poses

Supta Padmasana
Urdhva Padmasana in Sarvangasana
Sirsasana II
Urdhva Kukkutasana (With the head on the floor)

Benefits of Cockerel Pose (Kukkutasana)

1. The myriad benefits associated with Kukkutasana make the muscles in the arms and the shoulders strong as well as stretch the chest.

2. This asana exercises the entire body, not just the abdomen, chest, arms, and shoulders, and helps with blood flow to these areas which strengthens and tones the muscles.

3. Kukkutasana awakens the Muladhara Chakra and is also used to awaken one’s Kundalini Shakti.

4. By doing this asana, there is pressure in different parts of the stomach, which helps in the production of digestive juices and enzymes in more quantity.

5. Kukkutasana is considered suitable for keeping the heart-healthy. This yoga opens the chest and increases the blood flow smoothly which keeps the heart-healthy.

6. By the practice of this asana, the muscles of the hands are strengthened and the weakness of the nerves of the hand is removed.

7. This practice is more beneficial for students because the balancing quality helps improve the student’s overall balance in body and mind.

8. Regular practicing of Kukkutasana builds the abdominal walls as well as improves the intestinal system. Hence, it helps in treating digestive disorders.

9. Kukkutasana yoga puts a lot of pressure on your abdominal muscles. Due to which your abdominal muscles become toned and the excess fat gets reduced.

10. Additionally, With regular practice of Kukkutasana yoga, your bicep and triceps muscles can be toned.

Tips for Beginner’s

As a Learner or Beginner, it might be hard to get this asana right. With regular practice, it can easily develop the required strength to balance without any trouble. 

You can use a folded towel under your hands. And turn your gaze to a certain point at a distance and concentrate on it.

Kukkutasan a Precautions 

Like most of the asanas in Yoga, it is quite important to practicing this yoga in generally morning or evening.

It should be done after taking the meals at least four to six hours before you practice this posture as it gives your system ample time to digest the food and also generate the essential energy to do asana.

If you are suffering from heart or lung problems, avoid practicing this pose.

One of the risks in this posture is fall and injure yourself. to prevent this, keep pressing your both hands firmly into the floor.

People suffering from gastric ulcers or enlarged spleen, stay away from it.

It is recommended to practice this pose only after mastering Padmasana.


Kukkutasana is a posture of yoga that is an advanced balancing yoga.

By doing this yoga, hands, elbows, and shoulders are strengthened, laziness and weakness are removed from the body, the balance of the body and our concentration also improves.

If you are starting to practice yoga for the first time, then you should practice other yoga poses like Padmasana and Bakasana before doing Kukkutasana.


Jan 11, 2022
Core Yoga Poses: A Yoga Sequence For A Strong And Stable Core

There are individual core yoga poses you can practice strengthening your core muscles that build a strong and stable center![...]

Jan 06, 2022
How To Heal A Tight IT Band- Yoga For Iliotibial Band Syndrome

Yoga For IT Band, Do you have pain on the outside of your knee? This may be due to iliotibial[...]

Jan 04, 2022
Heart Opening Yoga Poses To Activate the Heart Chakra

Long working hours at the desk and leaning on the keyboard makes the spine rounder for the employees. It is[...]



The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional