Peppermint Essential Oil

Do you have bad breath which brings down your confidence in social settings? Does your stomach issues concern you? When you feel nauseated, do you feel that you have no option to mitigate the problem? Does your muscle soreness after long exercise sessions in the gym?  Well, for all those issues, one essential oil can certainly do wonders for you. Peppermint essential oil has so many usages, and all of the above issues can easily be resolved through its consumption. Hence, it isn’t a surprise that a lot of people keep it in their medicine cabinets. 

Peppermint oil essential benefits include clearing congestion, tackling symptoms from PMS in women and quieten headaches. 

However, let’s get deeper into its properties and its other benefits. It is essentially worth noting that peppermint essential oil not only intense but also far much more concentrated than other types of essential oils. Also, the topical application of this oil is generally quite safe. Still, it is necessary to dilute it with a certain carrier oil such as almond oil. Benefits of almond oil are also immense, which you can read here. 

It is often advised that few people might even experience a sort of burning sensation or effects like an allergic rash, mostly in the case with people having sensitive skin. Also, even more importantly, it is often advised never to be used on children.

Properties of Peppermint Essential Oil

Peppermint plant contains menthol, which is an organic compound that has local anaesthetic properties that offer a great cooling sensation. Naturally, it alleviates discomfort. 

It has anti-viral, anti-bacterial, insecticidal, anti-inflammatory, carminative and anti-spasmodic properties. 

Benefits of Peppermint Essential Oil

There a plethora of health benefits of peppermint essential oil which includes its ability to treat the following conditions.

1. Stomach Indigestion 

Being among the oldest as well as highly regarded herbs, peppermint helps in soothing digestion. Peppermint oil is extremely helpful in case of indigestion since it has carminative properties of gas expulsion. It does this from the intestines or stomach, hence relieving distention or abdominal pain or flatulence.

a. Massage few drops on the abdomen, or place a drop on your wrists, or simply inhale to soothe any general nausea and motion sickness.

b. Drink mint tea which has been a great antidote for an upset stomach.

c. You can inhale peppermint oil which assists in curbing the appetite by means of triggering a certain sense of fullness.

2. Congestion or Cold 

Peppermint essential oil contains menthol which offers effective relief from different respiratory problems which include nasal congestion, asthma, sinusitis, bronchitis and the common cold as well as cough. Also, it is often included as chief ingredient in various types of natural chest rubs to provide relief in congestion.1

a. Take 2 to 3 drops along with almond or jojoba oil (carrier oil) and massage onto the chest or put these drops into a humidifier in order to help in clearing sinus as well as lung congestion.

b. In case your head is feeling like it is stuffed or you aren’t able to stop coughing, you can try peppermint essential oil steam. Just pour boiling water into a glass bowl, and then add few drops of essential oil. You can combine peppermint oil with rosemary or eucalyptus. Put a towel over your head and keep your face around 10 to 12 inches above the bowl and keep breathing in the steam.

3. Headache

If you are prone to mild or severe headaches, then keep a small amount of peppermint essential oil with yourself. The usage of this oil has been quite known to effectively reduce tandem symptoms like vomiting, nausea, sensitivity to light and noise.

4. Stress

Similar to many other different essential oils, this oil is quite able to offer relief from depression, stress and mental exhaustion owing to its own refreshing nature. 

It is quite effective against sickening feelings of anxiety and restlessness. You can try aromatherapy by means of utilizing a candle lamp diffuser with different essential oils, including peppermint essential oil.

5.Sore Muscles

Since peppermint oil has anti-inflammatory, analgesic and anti-spasmodic properties, this oil not only relieves pain as well as inflammation but even calm the spams which cause muscle cramps.

Now, let’s read about the major benefits of peppermint essential oil for hair and skin.

Peppermint Oil Benefits for Hair 

This particular oil is laced with nutrients and minerals along with a few fatty acids as well as menthol, which offers a cooling effect. 

It has anti-septic as well as anti-microbial properties that assist in cooling the head scalp and eliminates dandruff and even fight lice. It is utilized in different hair products to relieve any dry scalp.

Peppermint oil benefits hair include stimulating hair growth as well as provide hair with a healthy shine. 


Peppermint Oil Benefits for Skin

Peppermint essential oil has a light and refreshing aspect which allows it to cool as well as soothe any sunburnt or inflamed areas.

It can be utilized for different skin types. Moreover, it is quite good at balancing out various natural oils, that make it beneficial for acne-prone and oily skin.

It also promotes blow flow as well as assists in livening up the skin. Peppermint essential benefits for skin are numerous as it has menthol, which helps in brightening as well as waking up the skin and makes you look hydrated and fresh.

Wrapping Up

Peppermint does have a long history of being utilized as an effective medicinal herb for a variety of issues like stomach problems, headaches and even muscle pains. Peppermint essential oil, which has botanical name called Mentha piperita, is actually extracted through steam distillation and it is quite a highly potent essential oil.

One of the key properties of this oil is that it blends well will eucalyptus, lime, rosemary, pine, thyme, cedarwood and much more.

It has anti-bacterial, anti-viral, anti-inflammatory, anti-spasmodic, insecticidal as well as carminative properties, as discussed above. It is a fragrant oil often utilized in kinds of toothpaste, aromatherapy, rubs, balms and lozenges due to menthol as well as menthone components. The above-mentioned benefits of peppermint essential oil make it a must-have oil in your medicinal cabinets.


Dec 12, 2022
Neroli Essential Oil Benefits: Properties And Uses

Neroli oil is an essential oil, also known as orange blossom oil. It’s derived from the flowers of bitter orange[...]

Nov 07, 2022
What Is Himalayan Cedarwood Essential Oil Good For?

Cedarwood essential oil is extracted from the wood trunks, needles, leaves, bark, and berries of the cedar tree. There are[...]

Jun 02, 2022
5 Valuable essential oils for skin and hair care

Essential oils are extracted and obtained from plants and herbs through methods such as distillation or evaporation. Oils from plants[...]



The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional