Do you have bad breath which brings down your confidence in social settings? Does your stomach issues concern you? When you feel nauseated, do you feel that you have no option to mitigate the problem? Does your muscle soreness after long exercise sessions in the gym? Well, for all those issues, one essential oil can certainly do wonders for you. Peppermint essential oil has so many usages, and all of the above issues can easily be resolved through its consumption. Hence, it isn’t a surprise that a lot of people keep it in their medicine cabinets.
Peppermint oil essential benefits include clearing congestion, tackling symptoms from PMS in women and quieten headaches.
However, let’s get deeper into its properties and its other benefits. It is essentially worth noting that peppermint essential oil is not only intense but also far more concentrated than other types of essential oils. Also, the topical application of this oil is generally quite safe. Still, it is necessary to dilute it with a certain carrier oil such as almond oil. The benefits of almond oil are also immense, which you can read here.
It is often advised that few people might even experience a sort of burning sensation or effects like an allergic rash, mostly in the case of people having sensitive skin. Also, even more importantly, it is often advised never to be used on children.
Properties of Peppermint Essential Oil
Peppermint essential oil has several properties that make it a popular choice for various uses. Some of these properties include:
- Analgesic: it can help relieve pain and reduce inflammation.
- Antimicrobial: it has antimicrobial properties that can help fight against harmful bacteria, viruses, and fungi.
- Anti-inflammatory: it has anti-inflammatory properties that can help reduce swelling and inflammation.
- Antispasmodic: it can help relax muscles and relieve muscle spasms.
- Antioxidant: Peppermint oil contains antioxidants that can help protect against damage caused by free radicals.
- Cooling: Peppermint oil has a cooling and soothing effect that can help relieve pain, inflammation, and irritation.
- Stimulating: Peppermint oil can help stimulate the mind and body, promoting energy, mental clarity, and focus.
- Decongestant: Peppermint oil can help relieve nasal and sinus congestion, making it useful for respiratory issues.
These properties make peppermint oil a versatile and beneficial oil for various uses, including aromatherapy, massage, and skincare. However, it is important to use peppermint oil with caution and appropriate dilution, as it can be irritating to the skin and mucous membranes if used undiluted or in high concentrations.
Benefits of Peppermint Essential Oil
There are a plethora of health benefits of peppermint essential oil which includes its ability to treat the following conditions.
1. Stomach Indigestion
Being among the oldest as well as highly regarded herbs, peppermint helps in soothing digestion. Peppermint oil is extremely helpful in case of indigestion since it has carminative properties of gas expulsion. It does this from the intestines or stomach, hence relieving distention or abdominal pain or flatulence.
a. Massage a few drops on the abdomen, place a drop on your wrists, or simply inhale to soothe any general nausea and motion sickness.
b. Drink mint tea which has been a great antidote for an upset stomach.
c. You can inhale peppermint oil which assists in curbing the appetite by means of triggering a certain sense of fullness.
2. Congestion or Cold
Peppermint essential oil contains menthol which offers effective relief from different respiratory problems which include nasal congestion, asthma, sinusitis, bronchitis, and the common cold as well as cough. Also, it is often included as a chief ingredient in various types of natural chest rubs to provide relief from congestion.
a. Take 2 to 3 drops along with almond or jojoba oil (carrier oil) and massage onto the chest or put these drops into a humidifier in order to help in clearing sinus as well as lung congestion.
b. In case your head is feeling like it is stuffed or you aren’t able to stop coughing, you can try peppermint essential oil steam. Just pour boiling water into a glass bowl, and then add few drops of essential oil. You can combine peppermint oil with rosemary or eucalyptus. Put a towel over your head and keep your face around 10 to 12 inches above the bowl and keep breathing in the steam.
If you are prone to mild or severe headaches, then keep a small amount of peppermint essential oil with yourself. The usage of this oil has been quite known to effectively reduce tandem symptoms like vomiting, nausea, and sensitivity to light and noise.
Similar to many other different essential oils, this oil is quite able to offer relief from depression, stress and mental exhaustion owing to its own refreshing nature.
It is quite effective against sickening feelings of anxiety and restlessness. You can try aromatherapy by means of utilizing a candle lamp diffuser with different essential oils, including peppermint essential oil.
Since peppermint oil has anti-inflammatory, analgesic and anti-spasmodic properties, this oil not only relieves pain as well as inflammation but even calm the spams which cause muscle cramps.
Now, let’s read about the major benefits of peppermint essential oil for hair and skin.
Peppermint Oil Benefits for Hair
This particular oil is laced with nutrients and minerals along with a few fatty acids as well as menthol, which offers a cooling effect.
It has anti-septic as well as anti-microbial properties that assist in cooling the head scalp and eliminates dandruff and even fight lice. It is utilized in different hair products to relieve any dry scalp.
Peppermint oil benefits hair including stimulating hair growth as well as providing hair with a healthy shine.
Peppermint Oil Benefits for Skin
Peppermint essential oil has a light and refreshing aspect which allows it to cool as well as soothe any sunburnt or inflamed areas.
It can be utilized for different skin types. Moreover, it is quite good at balancing out various natural oils, that make it beneficial for acne-prone and oily skin.
It also promotes blow flow as well as assists in livening up the skin. Peppermint’s essential benefits for the skin are numerous as it has menthol, which helps in brightening as well as waking up the skin and makes you look hydrated and fresh.
Aromatherapy Uses Peppermint Essential Oil
Peppermint essential oil is a popular choice for aromatherapy, as it has a refreshing and invigorating scent that can help promote mental clarity, focus, and energy. Here are some specific aromatherapy uses of peppermint essential oil:
- Mental clarity and focus: Diffusing peppermint essential oil can help promote mental clarity and focus, making it a great choice for studying, working, or any activity that requires concentration.
- Energy and alertness: Inhaling peppermint oil can help promote energy and alertness, making it a great choice for starting your day or combating midday fatigue.
- Respiratory support: Peppermint oil has decongestant properties that can help relieve nasal and sinus congestion. Diffusing peppermint oil or inhaling it directly can help clear the airways and promote easier breathing.
- Headache relief: Peppermint oil has analgesic properties that can help relieve headaches and migraines. Diffusing peppermint oil or applying it topically to the temples and forehead can help alleviate pain and promote relaxation.
- Stress and anxiety relief: Peppermint oil has a refreshing and calming scent that can help relieve stress and anxiety. Diffusing peppermint oil or inhaling it directly can promote relaxation and reduce feelings of tension.
- Muscle relaxation: Peppermint oil has antispasmodic properties that can help relax muscles and relieve muscle cramps and spasms. Applying peppermint oil topically to sore muscles or using it in a massage oil can help promote relaxation and ease tension.
When using peppermint essential oil for aromatherapy, it is important to use it safely and appropriately. Always dilute the oil properly and use a diffuser that is designed for use with essential oils. It is also important to avoid using peppermint oil in high concentrations or for prolonged periods of time, as it can be irritating to the skin and mucous membranes
Peppermint does have a long history of being utilized as an effective medicinal herb for a variety of issues like stomach problems, headaches, and even muscle pains. Peppermint essential oil, which has a botanical name called Mentha piperita, is actually extracted through steam distillation and it is quite a highly potent essential oil.
One of the key properties of this oil is that it blends well will eucalyptus, lime, rosemary, pine, thyme, cedarwood, and much more.
It has anti-bacterial, anti-viral, anti-inflammatory, anti-spasmodic, insecticidal as well as carminative properties, as discussed above. It is a fragrant oil often utilized in kinds of toothpaste, aromatherapy, rubs, balms, and lozenges due to menthol as well as menthone components. The above-mentioned benefits of peppermint essential oil make it a must-have oil in your medicinal cabinets.
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