Pushpaputa Mudra (Handful of Flowers): Steps, Benefits & More

Pushpaputa Mudra is a beautiful mudra that symbolizes the offering of flowers to God. In this mudra, one imagines offering a handful of flowers to the deity as a gesture of reverence, gratitude and devotion.

By embodying the essence of the Pushpaputa mudra, you cultivate a sense of inner peace, harmony, and alignment with the Divine will.

The Pushpaputa mudra holds significant spiritual and ritualistic importance across various practices like yoga, meditation, and Indian classical dance forms such as Bharatanatyam.

Pushpaputa Mudra Meaning

Pushpaputa Mudra, derived from Sanskrit, combines “Pushpa,” meaning flowers, and “Puta,” meaning offering or to purify.

This mudra symbolizes the act of offering a handful of flowers to the divine as a gesture of reverence, devotion, and acceptance of blessings.

It signifies an open heart and a willingness to connect with the divine presence or deity.

Steps to Do Pushpaputa Mudra

Posture: Sit comfortably in a meditation posture with your spine erect. This could be cross-legged on the floor or sitting on a chair with your feet flat on the ground.

Hand Position: Bring your hands together in front of your chest. Allow your little fingers to touch each other lightly. Extend the rest of your fingers outward, keeping them slightly apart. This creates a cupped shape with your hands.

Palms: Turn your palms upward, facing towards the sky or ceiling. Ensure that your hands are slightly hollow, resembling the shape of a bowl or a handful of flowers.

Intention and Focus: Close your eyes gently and take a few deep breaths. Focus your attention on the gesture of offering and acceptance that the Pushpaputa Mudra symbolizes. Visualize yourself offering a handful of flowers to the divine with sincerity and devotion.

Duration: Hold the this Mudra for as long as you like during your meditation or yoga practice.

Ending the Practice: When you are ready to conclude your mudra practice, slowly blink your eyes open. Take a moment to acknowledge the experience and any feelings or insights that arose during your practice.

Pushpaputa Mudra Benefits

This Mudra during meditation can bring about several benefits that nurture both the mind and spirit:

Promotes Compassion: The act of offering in Pushpaputa Mudra cultivates a sense of compassion towards others. By symbolically offering flowers, you fostering a compassionate outlook towards all beings.

Overcoming Fear: The practice of Pushpaputa Mudra involves openness and surrender, which can help in overcoming fear and insecurities.

Relieving Negative Feelings: Mudra can alleviate negative emotions such as anxiety, anger, or sadness. It encourages a shift towards a more positive and uplifted attitude.

Promoting Positive Attitude: Engaging in this Mudra during meditation can instill a positive mindset. It encourages gratitude, humility, and a sense of connection.

Spiritual Connection: Whether in yoga or dance, using this mudra can deepen one’s spiritual connection and sense of devotion, enriching the overall experience.

Conclusion

Incorporating the Pushpaputa Mudra into your meditation practice can enhance your spiritual journey by promoting compassion, receptivity, inner peace, and resilience in life’s challenges. It serves as a powerful tool for building a deeper connection with God and promoting personal growth.