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Savasana (Corpse Pose): Basics, Steps, Benefits & More

Savasana, also known as Corpse Pose, is a foundational yoga posture typically practiced at the end of a yoga session. It involves lying flat on the back with the arms and legs relaxed, eyes closed, and breathing naturally. Savasana is intended to promote deep relaxation, allowing the body to integrate the benefits of the yoga practice and to calm the mind. It’s a time for stillness and surrender, helping to reduce stress and tension in the body and mind.

Savasana Basics

Pose NameSavasana (sha-vah-sa-na)
Meaning“Sava” – Corpse; “Asana” – Pose
Pose TypeSupine position
Pose LevelBeginner Level
Style of yogaHatha yoga
Other Names Corpse Pose
Duration30 second to 3 minutes

Savasana may appear simple at first glance, but its benefits are profound. It’s not just about physical relaxation; it’s also about mental and emotional rejuvenation. In Savasana, practitioners are encouraged to let go of tension and allow the body and mind to enter a state of deep relaxation.

Many find that Savasana is an opportunity to let go of mental chatter and distractions, helping to quiet the mind and bring a sense of clarity and focus. It’s a time to cultivate mindfulness and presence, which can have profound effects on overall mental and emotional health.

Savasana (Corpse Pose) Benefits

Savasana, or Corpse Pose, offers a myriad of benefits for both the body and mind. Here are some of the key benefits:

Relaxation: Savasana induces deep physical relaxation by allowing the body to rest completely. It releases tension in the muscles and helps to alleviate physical fatigue.

Improved Sleep Quality: Practicing Savasana regularly can help improve the quality of sleep by promoting relaxation and reducing insomnia.

Reduces Anxiety and Depression: Regular practice of Savasana has been shown to reduce symptoms of anxiety and depression by promoting relaxation and mindfulness.

Improve flexibility and strength: Savasana allows the body to integrate the benefits of the yoga practice, including increased flexibility, strength, and balance.

How To Do Savasana (Corpse Pose)

  • Lie down on the yoga mat.
  • Set a reminder do not have any teacher along with you.
  • Well, you should start practice from bottom to top in this pose.
  • Close your toes and tight them make sure another part of the body should be relaxed.
  • Keep your toes tight and move your concertation to knees. Breathe in and breathe out and do tight your knees. Rest body part should be relaxing except your toes and knees.
  • Move your conversation to your waist and tight your waist same as toes and knees.  your upper body is relaxing and lower body is tight.
  • Move to your shoulder and tight your should as well.
  • Now Tight your both hand and touch your palm to your body with tightness.
  • Close your eyes and keep in this state for a few minutes your entire body is tight.
  • Now we again move to process tight to relax.
  • Relax your toes and make sure your entire body is tight except toes.
  • Now Relax Knees along with toes another part of the body will be tight.
  • Relax your waist with Knees and Toes.
  • Now we will move to shoulder You will feel Relax. Start deep breathing and think that you are like a corpse.
  • Come out from your body in relaxing mode. you will see that your body is lying on the floor and move to outside your thought and think about hills, or the best day of your life those will give Relaxation.
  • Your Reminder will ring and you will come again to your corpse body. Feel Relax.


If you have any injuries, particularly to the neck, back, or hips, it’s important to modify the pose to avoid exacerbating any pain.

You can use props like blankets or bolsters to support the body and make the pose more comfortable.


Savasana, or Corpse Pose, is a deeply relaxing yoga posture that is typically performed at the end of a yoga session. By lying flat on the back with the arms and legs straight and relaxed, Savasana allows the body and mind to unwind and enter a state of deep relaxation.

You can also read:-  Garudasana | Matsyasana | Types of Pranayama Yoga | Sheetali Pranayama | Ujjayi Pranayama | Bhramari pranayama | Bhastrika Pranayama | Surya Bhedana Pranayama | Udgeeth Pranayama | Anulom Vilom pranayama | Scientific Benefits of Pranayama


The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional