Vata Dosha
“Vata” is an Ayurvedic term referring to the aggravation.
usually in this kind of dosha Coldness +Anxiety is the major attribute of Vata Dosha.
what happens when vata is upset?
We get cold, constipation, lack of energy, loss of sleep, fatigue, emaciation,
abdominal distention with flatulence, defective sensory functioning. Psychological symptoms
include fear, anxiety, insecurity, confusion, and aimless talking.
Yoga Mudra Pranayama
Yoga :-
Uttanasana (Standing Forward Bend)
Balasana (Child’s Pose)
Dhanurasana (Bow Pose)
Mudra :-
Gayan Mudra
Pranayama:-
Ujjayi Pranayama {Ocean Breath}
