Vata Dosha

“Vata” is an Ayurvedic term referring to the aggravation.
usually in this kind of dosha Coldness +Anxiety  is the major attribute of Vata Dosha.

what happens when vata is upset?

We get cold, constipation, lack of energy, loss of sleep, fatigue, emaciation,
abdominal distention with flatulence, defective sensory functioning. Psychological symptoms
include fear, anxiety, insecurity, confusion, and aimless talking.

Yoga  Mudra Pranayama

Yoga :-

Uttanasana (Standing Forward Bend)

Balasana (Child’s Pose)

Dhanurasana (Bow Pose)

Mudra :-

Gayan Mudra

Pranayama:-

Ujjayi Pranayama {Ocean Breath}

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Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional