Do you know we were comfortable to practice Sukhasana pose when we were children? due to the chair sitting culture use in western countries lots of people unable to perform this asana. Let’s learn how to do Sukhasana

Sukhasana is the simplest yoga of all yoga poses. Yogis of any age and level can do this yoga. The sit-in Sukhasana is simple as well as useful.

Practicing Sukhasana is quite easy and you can practice it anywhere. You get many benefits from its practice. The main thing is that Sukhasana benefits Known for comfort and enjoyment as well as have a perfect inner life.

In this article, what is Sukhasana Yoga? What is the proper way to do this? In addition, we will also give information about how it is beneficial for various problems of the body.

It’s About Sukhasana Yoga?

When a person starts doing yoga, first of all, it should be started with simple yoga. Because as beginners you are not able to try advanced postures. That is simple yoga – Sukhasana, which literally means sitting ease.

By the way, the word ‘Sukhasana’ is made up of two words. The first word is Shukh, which means is ‘comfort’ or ‘pleasure’. and the second word asana means sitting. Sukhasana is also known as Easy Pose / Decent Pose or Pleasant Pose.

Let us tell you, Sukhasana is a very common, basic and foundational yoga posture practiced while doing meditation and breathing exercises like “Pranayama“. It is also used as an alternative to the Lotus pose or Padmasana.

Sage and saint practiced this posture since ancient times. The Sukhasana described in Ashtanga Yoga (Style of yoga) is just like sitting on a pedestal. By doing this, the knees are turned 90 degrees, which reduces blood circulation of the feet and the extra blood starts to be transmitted to other organs, which increases their activity. It removes tension and concentrates the mind and increases positive energy.

Keep reading to learn how to do Sukhasana yoga (Easy pose) and the many positive health benefits it provides.

Steps to do Sukhasana Yoga (Easy pose)

It is considered to be the most effective and ease among many yoga. As the name suggests it is easy to perform and as well as keeps stay healthy and sound. For this- Choose a clean place and place a yoga mat or a clean sheet there. And following the steps mentioned below, make Easy pose successful.

  • Pose Level: Beginners level
  • Style of yoga: Ashtanga yoga
  • Duration: As fell as comfortable

Steps 1: Asana

First of all, choosing the best place and a quiet environment places a mat there and sit it in a normal posture. This pose proves to be more fruitful in a quiet environment and clean natural air.

Steps 2: Yogic Sitting Posture

Now time to come in the sitting position. For this follow some simple steps-

  • To perform Sukhasana, first of all, sit on the yoga mat with legs straight.
  • Keep the head neck and back straight, do not tilt them.
  • Now bend the left leg and place it on the thigh of the right foot or below the knee of the right foot, in which you feel ease.
  • Then bend the right leg and place it under the thigh of the left leg or below the knee of your left leg.
  • Keep straight the head and neck without any kind of splash.
  • In this situation, the feet will be comfortable. And try to keep the knees touching the ground.

Steps 3: Yogic Hand Gesture

Hand gestures, The term mudra applies to the use of hand gestures during meditation and Pranayama.

After the sitting posture, make Vayu Mudra or Gyan Mudra or Anjali Mudra with your fingers and place it over the kneecap or thigs, wherever feel comfortable.

Keep your body in a comfortable position. Raise your head slightly and close the eyes. And keep the whole body loose.

Steps 4: Breathing Technique

First of all, keep the breaths in a normal position. Then take a deep breath with the help of both the nasal notes. Exhale slowly And feel the flow of Prana.

Steps 5: Time Sessions

Hold this pose as long as you feel comfortable.

After coming out of the posture for some time, you can do the same with the reverse order of the feet.

Things Keep in Mind before performing Sukhasana

According to the experts, this asana is considered best when yogi practice early in the morning. Morning is preferred as the food is digested as well as the body has the energy to perform the asana. due to some reason, you cannot practice it in the morning, you can practice this asana in the evening as well. but at least keep a 3 to 5-hour gap between your practice and meal.

Keep the patience and know your limits. However, you need to trust yourself a lot if you’re doing it for the first time.

Health Benefits of Sukhasana (Easy Pose)

This is a normal asana and anyone can practice this asana very easily. Easy pose is not much difficulty and it helps a lot to overcome many problems of the body. Let us know what are the benefits of doing Sukhasana.

Relax the Body and Mind

Admittedly, yoga is beneficial for your physical health. But the benefits of Sukhasana Yoga help you get more rest physically and mentally. Apart from this, you can use Sukhasana Yoga to reduce your stress.

Reduce anxiety 

By doing this yoga routine, the person remains free from all kinds of stress, depression, anxiety and mental stress and arouses confidence in the person.

Best Meditation Pose

It is one of the best yoga for meditation. In this asana, Anulom-Vilom, Kapalabhati, Pranayama, and many other yoga exercises related to breathing and exhaling are also done.

In this way you can benefit from Sukhasana Yoga for mental health.

Strengthen the Knees

Performing Sukhasana causes a person’s muscles, joints to stretch. Which gives them strength. Apart from this, it also helps to stretch the ankle, buttock and knee.

Brings the Awareness

Sukhasana practice improves the awareness and promote positive calmness in body to fight with unwanted problems.

Many Other Benefits of Sukhasana

  • It is an effective hip opener.
  • It improves blood circulation.
  • Sukhasana recommends in kids yoga sequences because it helps grow children’s height.
  • Sukhasana makes body posture perfect.
  • Sukhasana effective yoga poses for rigid body types of people.
  • Sukhasana practice improves the sense of mind.
  • Weight loss –  In India while eating food you will notice that sitting on the floor since ancient times. We can practice Sukashana while eating this will help to improve the digestion system to reduce weight loss.


Doing yoga is beneficial when we do them in the right way and in the right state. A little mistake can be very harmful to our bodies. Let us know what precautions should be taken while doing Easy Pose

  • If a woman is pregnant, she should perform this asana only after conducting a health check-up.
  • If you have an injury or swelling in your hips and knees, do not do this asana.
  • If your disc has slipped, do not do this asana.
  • If there is any problem or discomfort in your body’s vertebrae, then avoid doing this pose.


A relatively simple kneeling pose, Sukhasana has a number of health benefits, including Reduce anxiety, relax the body and mind, brings awareness, and weight loss.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional