Surabhi Mudra (Wish-fulfilling Mudra): Steps, Benefits, And More

Surabhi Mudra is a very effective and powerful Mudra, also known as Kamdhanu mudra. This mudra paves the spiritual path by balancing Vata, Kapha, and Pitta – all three. It is difficult to use this mudra, but by adopting it in life, healthy and happy life can be achieved.

Ayurveda holds that all diseases are the result of the imbalance of Vata, Pitta, and Kapha. Kamadhenu or Surabhi Mudra is the only one that mitigates these three doshas.

Surabhi: The Daughter of the divine cow Kamadhenu

Surabhi mudra, also known as the Kamadhenu mudra or Dhenu mudra. Mudras, or hand gestures, are integral aspects of yoga and meditation practices, each believed to have specific benefits on the body and mind.

The symbolism of the Surabhi mudra, representing the Kamadhenu cow, adds depth to its practice. In many spiritual traditions, cows are revered as symbols of purity, nourishment, and abundance. By using this mudra, practitioners aim to tap into these qualities, seeking purification of the mind and fulfillment of desires.

The alignment of the elements in the hands, as you described, reflects a balance and harmony within the body and the environment. This balance is central to many holistic practices, as it is believed to promote overall well-being and vitality.

Incorporating mudras like the Surabhi mudra into one’s yoga or meditation routine can deepen the practice, offering both physical and metaphysical benefits.

Steps To Do Surabhi Mudra or Kamadhenu Mudra

This Mudra is a hand gesture practiced in yoga and meditation, believed to promote peace, harmony, and abundance. Here’s how to do it:

Find a Comfortable Position: Sit comfortably in a cross-legged position on the floor or on a chair with your spine erect. Ensure your body is relaxed.

Relax Your Hands: Keep your hands relaxed on your thighs or knees with your palms facing upward.

Gesture with Your Right Hand: Extend your right hand in front of your chest, keeping your palm open and fingers straight.

Create the Mudra: Bend your index finger (the finger next to your thumb) slightly, bringing its tip to touch the base of your right thumb.

Visualize the Cow: Imagine a cow (Surabhi or Kamadhenu) in front of you, representing abundance, nourishment, and fulfillment.

Breathe Deeply and Relax: Take slow, deep breaths while holding the mudra. Feel the energy flowing through your body and visualize your intention manifesting.

Repeat on the Other Side: After holding the mudra for a few breaths, release your right hand and relax it on your knee or thigh. Then, repeat the same steps with your left hand, visualizing the cow and focusing on your intention.

Hold for a Comfortable Duration: You can hold Surabhi Mudra for a few minutes or as long as you feel comfortable.

With regular practice, Surabhi Mudra can help you cultivate a sense of abundance and fulfillment in your life.

Benefits of Surabhi Mudra (Wish-Fulfilling Mudra)

Balancing the Manipura Chakra: This Mudra stimulates the Manipura chakra, or the solar plexus chakra, which is associated with personal power, self-esteem, and digestion.

Bringing the Five Elements into Balance: This mudra is believed to help bring all five elements (earth, water, fire, air, and ether) into balance within the body.

Enhancing Digestive Power: Surabhi Mudra is said to improve digestive power, making it beneficial for those dealing with digestive issues such as indigestion, bloating, or constipation.

Reducing Cholesterol: Regular practice of Surabhi Mudra may help in reducing cholesterol levels in the body, promoting cardiovascular health.

Improving Focus and Mental Clarity: Mudra is said to bring peace to the mind and help keep it focused and sharp, making it beneficial for concentration and mental clarity.

Practicing Surabhi Mudra in both sitting and standing poses with an erect spine ensures that the energy flows freely through the body, promoting balance and harmony. Whether seated or standing, maintaining proper posture helps to optimize the benefits of the mudra practice.

Conclusion

Surabhi Mudra, specifically, is associated with promoting abundance, nourishment, and fulfillment. It’s named after Surabhi, the divine cow from Hindu mythology that is said to fulfill all wishes and desires. By practicing Surabhi Mudra, individuals aim to cultivate a sense of abundance and contentment in their lives.

Like many other mudras, Surabhi Mudra is believed to work with the subtle energy channels in the body, known as nadis, and with the chakras, or energy centers.