The name Swastikasana comes from the Sanskrit Language, there su, meaning “good”; asti, meaning “to be” or “existence”; ka, meaning “to make”; and asana, meaning “pose”. Swastikasana is a wonderful grounding meditative yoga position. This pose is pronounced as swaas-tik-asana, widely known as Auspicious Pose. This pose is an advance version of Siddhasana and also an alternative to Padmasana(Lotus Pose) posture. which often used in meditation and concentration. hence, it is the best asana especially for those people who find difficulties in classical poses.
This asana traditionally used for Dhyana (meditation) and Pranayama (breath) exercises. In Indian mystery- Swastika is a symbol of happiness, auspiciousness, and good luck. and it is also the name of an ancient Hindu symbol of good fortune. In this position, the legs attain the shape of the Swastika. and the position of the body is stabilized.
Swastikasana helps open, balance, and activate the Root Chakra (Muladhara Chakra) and Third Eye Chakra (Ajna Chakra).
In this article, we talk about – how to perform Swastikasana (Auspicious Pose) yoga pose in a step by step explanation, along with the Benefits and Precaution attached to the pose.
How To Do Swastikasana (Auspicious Pose)
- To come in Swastikasana First sit comfortably on the yoga mat (on the ground).
- Now come in Dandasana(staff pose), sit with spread both the legs in front of you. and make them at a distance of 1.5 feet.
- Bend your left leg and place the sole of the left leg against the inner thigh of the right leg.
- After this bend your right leg and placing the right foot in the space between the left thigh and calf muscles. In this remember that Right heel must not touch the pubis.
- Your knees have to firmly touch the floor. keep your body and back straight. and also keep your head and neck in one line.
- Make adjustments to yourself feel better.
- Place your hands on your knees in a mudra such as jnana or chin.
- Keep your spine straight at all times during this pose. and not overextended.
- Maintained on the breath. breathing slowly and normally.
- Relax the whole body.
- In the
beginningtime sit only 10 minutes in this pose and don’t force yourself in the pose.
Benefits of Swastikasana (Auspicious Pose)
- Swastikasana is an easy asana especially for those people who find difficulties in classical poses like Padmasana and Siddhasana.
- Daily practice of this meditative pose, will improve the concentration level.
- Swastikasana is an excellent asana relatively easy to perform and can be done by all, from child to young.
- This asana traditionally used for Dhyana (meditation) and Pranayama (breath) exercises
- When done it in the right way, it also helps to improve boost immunity.
- When the practice for a long duration, it also activated the Muladhara(Root) Chakra along with Ajna (Third Eye) Chakra.
- This yoga posture brings smoothness in the eyes and also reducing eye strain.
Itshelps the stretches the calves, spine, andhamstrings. It’s also helps inbuild confidence.
- Rejuvenation of the nervous system
- Those people suffering from varicose veins and aching leg muscles can sit in
givecalmness to the mind.
- Swastikasana should not be done by those suffering from sciatica and sacral infections.or concern a doctor.
- Who suffering from sciatica or those with knee pain or injury should skip this asana.
- People with arthritis of the knees, hips, and feet should avoid sitting on the floor.