Tantric Meditation
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How To Do Tantric Meditation Technique And Its Benefits?

Tantric Meditation is no different Science. There are thousands of meditation practices running across the globe. Tantric Meditation is one of them yet different. The meditation works on spiritual sexuality by liberating energy. Its traditional practice extends the psyche and enacts awareness related to Kriya yoga. Through reflection, the yogi actuates the chakras, liberating shakti to spill out of the Muladhara (root) chakra up to the spine to the Sahasrara (crown) chakra. Which is the association with otherworldliness. By liberating this vitality through Tantric Meditation, the practice stirs the whole body and cognizance.

“Tantra has been widely misinterpreted for a long time, especially in Western countries, and is being projected as free sex.”

Tantric Meditation is as misconstrued in the West, where it’s turned out to be synonymous with sexual ceremonies, as in the East, where it’s viewed as speculative enchantment chemistry. In any case, Tantra is a vast science that incorporates astuteness from Ayurvedic drug, Samkhya/Yoga rationality, Vedanta, Jyotish crystal gazing, and profound works on utilizing yantras and mantras.

An ultimate objective of Tantra is to deliberately use the majority of the strategies. We can quicken change and help the specialist to make an actual existence that is more extravagant and progressively total. Its attention is on giving the right methodology and specific procedures to create an individual develops, wind up more grounded and progressively skilled by fixing all deterrents to opportunity in the quickest way that could be available.

Steps To Perform Tantric Meditation

Its purpose is based on the classical tantric practice called Tantric Dhyana Nyasa. Thereby motivating the individual for the freedom of change in the fastest way possible.

The situation for this training is great outdated spooning. Decide which one of you feels most needing sustaining. Suppose it’s the lady. Since the accomplice in the back will be the provider (however you’ll both rebalance your vitality through the activity.) The man should cuddle in not far behind her, arranging his chakras according to hers. Heart focus to heart focus, stomach focus to paunch focus, etc. The two accomplices should utilize pads to prop head, neck, and shoulders sufficiently high. So the partner can slip his left arm under the lady’s neck and expedite his hand to rest the third eye chakra of her brow or the crown chakra gently at the highest point of her head. The man’s right arm should support the lady, with his hand over her heart; she should lay her hand over his.

After a couple of minutes, move into the “blending breath.” Notice your accomplice’s breath, and start to synchronize with it. Inhale together, stop together, breathe out together, and delay once more. As the lady breathes in, she centers around tolerating vitality through her once again into every last bit of her chakras. As the man breathes out, he focuses on sending energy out the front of his body and into his accomplice.

When you’re prepared, you can utilize this strategy to charge each chakra independently. Start with the heart chakra, and center there for three full breath cycles. At that point move your attention to your third eye chakra for three breaths; at that point your “root” chakra at the base of the spine. Next, climb your body to your second chakra (your genital territory), at that point your navel chakra.

This will ultimately increase intimacy and will leave both partners in a happy state.

Benefits Of Tantric Meditation

The meditation practice utilizes vitality with the end goal of change. Since vitality is at its center, the profundity of its compass is very noteworthy and it can contact an individual on all dimensions and parts of the being. Here are a couple of advantages and impacts a specialist may understanding, from the most gross to the most unobtrusive:

  1. Physically it reduces circulatory strain, achieving parasympathetic expresses, a rebuilding of the sensory system, increased invulnerability, improved wellbeing and prosperity
  2. Reactivation of essential energy, decontamination of vitality channels, expanded familiarity with unpretentious energies, improvement of enthusiastic insight and how to utilize vitality voluntarily for an ideal reason or result
  3. The practice balances and security in passionate states, control of musings and sentiments, expanded the emotional development
  4. It forces the development of higher mental capacities, more noteworthy mental limit, improved memory, upgraded fixation and center. Moreover, fulfillment of paranormal powers at times
  5. It works on perception and reflection of self, acknowledgment of the inward atman, higher conditions of awareness, edification

Bottom Line

The consequences of tantric meditation are inescapable yet undefinable. They depend altogether on the individual specialist and various profound factors, for example, karma, dimension of immaculateness, blockages, level of desire, and perfect beauty.

There exists an acclaimed story in the Buddhist convention about a priest who was tenacious and sincere in his profound practice and contemplation. He rehearsed for a long time with next to no proof of increases or advancement. At some point, while planning lunch for his kindred devout siblings he was cutting fish and encountered a sudden condition of illumination. Stories, for example, beseech us to consistently utilize our understanding and confidence muscles while seeking after a legitimate way, surrendering our predetermination to divine kindheartedness and timing.

Talking about the perfect definition of Tantric Meditation- in my vision, it is indescribable. Sadguru calls it orgasmic but not at all sexual, Osho has a different way to see tantric meditation. Otherworldly books from the west say it a method to gain sexual spirituality.

However, the end result is a pleasure to self with the ultimate growth in all the parameters of the body.


The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional