Discover the Golden Spice Saffron : Amazing Benefits of Saffron
Saffron, often called the king of all spices, is renowned for its vibrant golden-red color and its multitude of health benefits. It not only enhances the flavor and color of food but also improves skin tone and overall beauty.
Understanding Saffron
Also known as Zafraan or Kesar, it is predominantly grown in Jammu and Kashmir India from October to February. The spice comes from the Crocus sativus plant, specifically the threads harvested from its flowers, making it one of the most expensive spices due to high labor costs and significant medicinal properties.
Nutritional Value of Saffron
Per 100 grams, saffron contains:
- Calories: 310
- Total Fat: 6g (Saturated Fat: 1.6g, Polyunsaturated Fat: 2.1g, Monounsaturated Fat: 0.4g)
- Cholesterol: 0mg
- Sodium: 148mg
- Potassium: 1,724mg
- Total Carbohydrate: 65g (Dietary Fiber: 3.9g)
- Protein: 11g
- Vitamins: A (10%), C (134%), D (0%), B6 (50%)
- Minerals: Calcium (11%), Iron (61%), Magnesium (66%)
Benefits of Saffron
1. Saffron for Skin
it is rich in medicinal properties like anticonvulsant, antihypertensive, antitussive, anxiolytic, antioxidant, antidepressant, and anti-inflammatory. It helps reduce skin irritation, rashes, itching, and swelling, promoting healthier skin.
How to Use:
- Remove Sun Tan: Soak a few strands of it in hot water for an hour. Mix with a small amount of cold cream and apply to a clean face for an hour. Wash with warm water. For oily skin, use honey instead of cream.
- Whitening Skin: Soak 2-3 strands of it in milk and apply to a clean face overnight. Wipe with rose water in the morning. This also helps with pimples and wrinkles.
2. Combating Hair Loss
it, rich in vitamins A, folic acid, niacin, and vitamin C, promotes hair growth and prevents hair loss. Its antioxidant properties further support hair health.
How to Use:
- Saffron Oil: Apply saffron oil to hair roots to promote growth.
- Hair Mask: Mix it with licorice root and milk for a nourishing hair mask.
3. Overall Health
it, free of cholesterol and rich in essential vitamins, supports mental health, aids in treating depression and anxiety, and improves Alzheimer’s conditions.
Health Benefits:
- Mental Health: Consuming 30mg of it daily can help improve mental health.
- Cough, Cold, and Fever: it is an effective remedy for respiratory issues. Drink saffron milk before bed to alleviate symptoms.
- Healing Wounds: Apply ground it leaves to wounds for quicker healing.
- Eye Health: Antioxidants in saffron improve eyesight and reduce retinal tension.
- Pregnancy: Saffron milk is beneficial during pregnancy, potentially improving the baby’s skin tone and reducing morning sickness and anemia.
Conclusion
Saffron is a versatile spice with numerous health and beauty benefits. Despite its cost, a small amount can significantly enhance food and provide various health benefits. Use saffron wisely to enjoy its full potential.
