Apple: Nutrition Profile, Benefits, Peels

Apple is one of the most popular fruits, which is the most eaten fruit worldwide. And even better, it is a panacea fruit for health. It is considered to be the most beneficial in fruits. The benefits of eating an apple daily can say goodbye to the doctor.

It is red or green fruit. The apple is green in raw condition and sour in taste. It is red and sweet when ripe. Its pulp is white in color and soft. its seeds are small, dark-colored, and shiny, which are harmful to your health.

The botanical name of the apple is Malus sylvestris. is. It is a member of the Rosaceae family. In various languages of India and the world, apples are called by the following names: – In Hindi- Seb, in Kannada- Servu-Kittalay, Cebu, Bengali- Seb, Arabic-Tuffah, Marathi-Safarchand, Punjabi- Cho, and Chui, etc.

Here are the names of apples in different languages:

  1. Spanish: Manzana
  2. French: Pomme
  3. German: Apfel
  4. Italian: Mela
  5. Portuguese: Maçã
  6. Russian: Яблоко (Yabloko)
  7. Japanese: りんご (Ringo)
  8. Mandarin Chinese: 苹果 (píng guǒ)
  9. Korean: 사과 (Sagwa)
  10. Arabic: تفاح (Tuffah)
  11. Hindi: सेब (Seb)
  12. Turkish: Elma
  13. Greek: Μήλο (Milo)
  14. Dutch: Appel
  15. Swedish: Äpple
  16. Polish: Jabłko
  17. Norwegian: Eple
  18. Finnish: Omena
  19. Danish: Æble
  20. Hebrew: תפוח (Tapuach)

Malus pumila is a deciduous tree. The average height of this tree is about 5-7 meters. The flowers in this tree come in the spring season. Trees that are more than 3-4 years old bear fruit which gives fruit till the age of 40-50 years. Apples of climatic diversity ripen in summer or winter. Approximately 7000 species of apple are known so far.

This popular fruit is bright, red, sweet, juicy, and full of many health benefits. This is the reason why most health experts recommend eating an apple daily. So in this way, we can say that the benefits of eating an apple are also many, but if care is not taken, you may have to bear the brunt of this. Let us know what can be the health benefits of Apples and what are the nutrients in this beneficial fruit.

Nutrition Profile

Apples are nutritious fruit that is low in calories and high in fiber. Here is the nutrition profile of one medium-sized apple (182 grams):

  • Calories: 95
  • Carbohydrates: 25 grams
  • Fiber: 4 grams
  • Protein: 1 gram
  • Fat: 0 grams
  • Vitamin C: 14% of the Daily Value (DV)
  • Potassium: 6% of the DV
  • Vitamin K: 5% of the DV
  • Vitamin B6: 4% of the DV

The Top 7 Powerful Benefits of Eating An Apple

It is rich in nutritional elements. According to Ayurveda, apple provides benefits in skin diseases, burning sensation, heart attack, fever, and constipation, as well as mental disorders, acidity, fever, high blood pressure as well as dysentery. It is also beneficial. The consumption of apples is also beneficial for weakness, indigestion, and respiratory disease. Let us know in detail about the benefits of apple

1 Good For Weight Loss

If it is used regularly, then people who are troubled by being overweight can benefit. Because according to research apple is known as the hypocaloric diet.

The iron elements present in it strengthen our bodies. Apples are high in calories. Sew is high in fiber which keeps digestion right and the sugars present in it increase digestion.

2 Good for Your Heart

Apples contain soluble fiber – which can help reduce cholesterol levels in your blood.

It has a good balance of sodium and potassium which controls blood pressure in our body when it is low or high.

It contains polyphenols, which have antioxidant effects and may lower blood pressure. According to research, apple has cardioprotective properties because it is beneficial for heart health.

The magnesium present in it helps to stretch the heart muscle as well as helps reduce tremors and cramps. In this way, it protects us from heart attacks and strokes.

3 Good for Bone

it also contain a good amount of calcium, which removes muscle weakness and makes them strong. The antioxidant and anti-inflammatory compounds in apples promote bone health.

Also contains flavonoids that protect women from osteoporosis because it increases bone density.

4 Good For Cancer

The most important benefit of eating it at a lower risk of cancer.

Plenty of anti-oxidants are found in apple peels, due to which work to protect our body from the dangers of cancer, the triterpenoid compound is also found in apple peels. These compounds destroy cancer-causing cells.

Phenol is present in this and has many useful properties. The skin of red apples contains quercetin which removes the cancer-causing factors, according to research, the antioxidants found in it help protect our body from the risk of prostate cancer and breast cancer.

The quercetin present in it prevents damage to the individual’s cells. This reduces the risk of cancer.

5 Relieve Constipation and Diarrhea

Apple is beneficial for treating indigestion along with being self-evident. Because it is high in fiber, so there is no complaint like constipation. Due to the tartaric acid in it, it is digested very quickly. It also digests other foods along with it.

Nutrients present in it can be helpful in preventing other stomach problems such as ulcers, gastritis, and acidity. On the contrary, it can relieve both constipation and diarrhea depending on the needs of the body.

Constipation is cured by eating apples on an empty stomach. Eating apples with peels in the morning also removes constipation problems. The problem of indigestion can also be overcome by eating black salt on apples. People who have stomach and acidity problems should eat apples after eating a meal.

Also, see- Yoga for digestion

6 Good For Alzheimer’s Disease

The health benefits of apples include warding off Alzheimer’s disease.

Alzheimer’s is a brain disease. If you also want to avoid Alzheimer’s or Dementia, then start eating regular apples in your diet. It is also useful in preventing brain diseases such as Alzheimer’s because it protects brain cells from the free radical damage that causes Alzheimer’s. Therefore, to keep your brain healthy, apples should be taken regularly as a diet.

Fruit B-complex is a good producer of vitamins. Which balances the chemical level of GABA neurons in the brain. Due to this stress, irritability, depression, etc. decrease.

7 Apple Benefits During Pregnancy

During pregnancy, the body needs all kinds of nutrients, and the apple alone fulfills many requirements, which is very good not only for the mother but also for the health of the baby growing in the fetus.

Rich in fiber, Due to which metabolism works smoothly. Therefore, consuming apples during pregnancy is beneficial for women.

Vitamin C is found in high amounts in apples, due to which plays an important role in increasing the immunity of the mother and her child.

It contains vitamin-A, C, E, beta-carotene, phosphorus, silicon, calcium, iron, and potassium. All these qualities are necessary for you and your baby’s development. It also contains iron, which protects against anemia.

It also contains a lot of calories and in the third quarter when you need more calories, then apple can play a great role.

Pregnant women often have difficulty sleeping during pregnancy. She is not able to sleep properly these days. Apple is very beneficial in diseases like insomnia. Therefore, pregnant women get good sleep by eating apples.

Also see: Easy Yoga for Pregnant Women

How to Peel Apple?

Peeling an apple is a simple process that can be done using a knife or a peeler. Here are the steps to peel an apple:

  1. Wash the apple thoroughly to remove any dirt or debris.
  2. Hold the apple with one hand and use the other hand to hold the knife or peeler.
  3. If using a knife, start at the top of the apple and make a shallow cut around the circumference of the apple, just under the skin. If using a peeler, simply place the blade on the top of the apple and apply gentle pressure as you move the peeler downwards, following the curvature of the apple.
  4. Continue to peel the apple in a circular motion, removing the skin in long, continuous strips. If using a knife, be sure to keep your fingers clear of the blade.
  5. Once you have peeled the entire apple, use a sharp knife to cut it into desired size and shape.
  6. Discard the apple peel and enjoy the peeled apple in your favorite recipe or as a snack.

Note: If you are concerned about waste, consider composting the apple peel or using it in recipes that call for apple peel, such as applesauce or apple jelly.

What we can make from apple peels?

Apple peels can be used to make a variety of dishes and treats, including:

  1. Apple Peel Tea: Boil apple peels in water with some cinnamon and honey for a delicious and comforting tea.
  2. Apple Peel Jelly: Cook apple peels with sugar and pectin to make a sweet and tangy jelly that can be used as a topping for toast or biscuits.
  3. Apple Peel Chips: Slice apple peels thinly and bake them in the oven for a healthy and crispy snack.
  4. Apple Peel Cider Vinegar: Combine apple peels with water and sugar or honey and allow it to ferment for several weeks to make a tangy and versatile vinegar that can be used in salad dressings or marinades.
  5. Apple Peel Powder: Dry apple peels in the oven or dehydrator and grind them into a fine powder. This can be used as a natural flavoring or seasoning in a variety of dishes.

These are just a few examples of the many things you can make with its peels. Get creative and experiment with different recipes to find new and delicious ways to use this often-overlooked ingredient!


Apples are also a good source of antioxidants, particularly flavonoids like quercetin, which may have anti-inflammatory and anti-cancer properties. benefits of apples on a regular basis have been linked to a reduced risk of chronic diseases such as heart disease, type 2 diabetes, and some types of cancer. Additionally, the high fiber content in apples can help to promote feelings of fullness, which may aid in weight management.


The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional