Vinyasa Yoga is a style of yoga ( similar kind Ashtanga yoga and Bikram yoga). In this style of yoga, yoga and breathing exercise is used and compiles speed of breath. This yoga is also a kind of spiritual process.
What is Vinyasa Yoga –
Vinyasa yoga also known as the Vinyasa flow, it is a set of three asanas (postures) – Parvatasana, Bhujangasan, and Kumbhakasana. These asanas effectively make every part of the body stronger. This yoga indicates the need to accept changes in breath and the speed of breathing is accelerated in this yoga, which is beneficial both physically and mentally.
The word Vinyasa is derived from the Sanskrit words, In which Nyasa means “to place,” and the prefix Vi means “in a special way” OR ‘to place in a special manner’.
The beginning of the Vinyasa yoga by a saint named Tirumala Krishnamacharya ( the great South Indian master). He told that- When doing Vinyasa yoga and getting out of yoga, the action of breathing is great importance. In the practice of Vinyasa yoga, synchronize the body with breath, and feel in a pose. he also saw Vinyasa as a method that could be applied to all the aspects of yoga.
Desikachar, Krishnamacharya’s son, has written, For the successful organizing of our work, Vinyasa is one of the richest concepts by yoga. “
As a philosophy, Vinyasa recognizes the best nature of things. We enter into a posture, are there for a while and then leave.
Vinyasa classes offer a variety of postures, but two Vinyasa classes are rarely identical. Because the main distinction of Vinyasa is the order of the postures that often changes.
Why Vinyasa Yoga Known As “Vinyasa Flow Yoga”
In Vinyasa yoga Ujjayi breathing is practised, it connects breath between two Asana; That why Vinyasa yoga is also known as ‘flow yoga’.
In another way- Vinyasa is a series of Asanas, which helps in breathing faster and beyond. This type of yoga known as Vinyasa flow.
Vinyasa yoga V/S Hatha yoga
Now, we will discuss the differences between Vinyasa flow and Hatha styles of yoga. The best knowledge of Vinyasa and Hatha will help keep a lifelong practice of yoga fully beneficial. And both styles are equally important to us. We cannot have the same practice every single day.
The main difference between persistence and Vinaya Yoga is the speed and goal of practice. Vinyasa yoga is a workout, which is synonymous with the breath, a posture (Mudra)is coordinated in the second posture (Mudra), which increases the body heat. On the other hand, Hatha yoga is a powerful tool that brings our attention to our breath which helps in fluctuations of the mind. And the soul has created to align and calm. That is a soft movement in which focus is given on breathing and flowing.
Vinyasa Yoga is a Types or Style of Yoga
You want to know about the types or style of yoga before starting. Most styles of yoga are based on the same basic yoga posture (called asana), which has many different postures. However, one posture can be different then the other posture. In this topic we will tell you about the style of yoga, in which Vinaya Yoga is one.
- HATHA YOGA
- VINYASA YOGA
- ASHTANGA YOGA
- POWER YOGA
- BIKRAM YOGA
- JIVAMUKTI YOGA
- IYENGAR YOGA
- ANUSARA YOGA
- SIVANANDA YOGA
- KUNDALINI YOGA
- YIN YOGA
- RESTORATIVE YOGA
- INTEGRATIVE YOGA
What is Vinyasa Krama
The name comes from the Sanskrit, where Vi, meaning “order,” Nyasa, meaning “placement,” and karma, meaning “succession.”
As we read above – Vinyasa is the synchronization of breath and movement. And krama is step by step to move forward.
Most commonly, Vinyasa Krama is step-by-step progress from simple posture to the advanced posture. In this posture, the yogi’s physically and mentally body is prepared for a more advanced posture.
When you do Vinyasa Krama, you prepare yourself for a simple posture to go into a more complex posture.
“Vinyasa’’ vs “Ashtanga Yoga” OR Is Vinyasa “Ashtanga Vinyasa Yoga”?
As mentioned above, the beginning of the Vinyasa Yoga is T. Krishnamacharya. Or we can say that T. Krishnamacharya gave the new look to Vinaya.
He taught K. Pattaboi Jois Vinayasa, but not Ashtanga. Later Pattaboy Joyce founded Ashtanga Yoga, which included Surya Namaskar A & B.
Therefore, Vinyasa gave order before Ashtanga. Both Ashtanga and Vinayas use Surya Namaskar to heat the body. Though these are both independent exercises. The practice of Ashtanga Yoga is done through primary, secondary series, whereas Vinyasa is the synchronization of breath and movement.
Benefits of Vinyasa Yoga
Benefits of Vinyasa Yoga is a series of many postures. In which different asana sequences are performed. These asanas apart from the physical and mental benefits, cardiovascular conditioning, muscle development also include in vinyasa yoga benefits.
Vinyasa Yoga is the form of yoga that works on the mind and body. It Indicates only “Breathing, Inhale, Exhale.”
These are amazing benefits of practicing the Vinyasa Yoga you need to know.
1. Flexibility in the body and muscles
Nowadays, machines have been taken instead of physical work. so people are afraid to do more physical work, which causes tension on the body day by day. This results in stiffness in the muscles of the body and the person becomes a victim of many diseases. Some people appreciate dimensions, yoga, routine, and exercise to get rid of it.
By doing Vinyasa Yoga in the situation, there is flexible hydration and tenderness in your body. In this yoga, the involvement of many Mudras is stretching in the muscles. Because of which the muscles are flexible. Also, since your breath is in sync with the movement, fresh oxygen fuels and loosens up all the muscles. Flexibility in the body is less likely to lead to sprain and injury.
2. Detoxification the Blood
Due to the polluted environment, bad food eating, contaminated water, etc., the toxic substance comes in the blood, it contaminates blood.
By regular practice of Vinayas is heated inside the body, it helps in improving blood circulation, as well as the destruction of toxic substances from inside and out of breath. This clears our blood and blood flow is also correct.
3. Get Rid From Strees
Yoga brings peace in mind, why there is no type of yoga. Yoga is a kind of spiritual process. Which removes the constant thoughts in the brain. And also bring positive thoughts that do not cause tension. By doing Vinyasa yoga, the person gets strengthened not only physically but also mentally. It keeps on reconciling both body and mind because Vinyasa yoga, synchronize the body with the breath.
Vinyasa is especially effective because it focuses on breath and bodily sensations since Vinyasa yoga becomes a dynamic meditation.
4. Strength Training
Vinyasa works on yoga power and strength training. Its Mudras are such that it effectively strengthens every part of the body.
This will create disease resistance in your body which is beneficial in the form of muscle builder and also strengthen the week muscle. It gives the body balanced energy. by which the body becomes healthy.