Unlocking the Green Magic: Dill (Sowa) Benefits You Need to Know

Controlling Diabetes

Sowa also plays an important role in controlling diabetes. It regulates the increasing levels of serum lipids and insulin in the blood, which remains under blood sugar control.

Anti-cancer Properties

Studies have shown Dill spices contain a good amount of monoterpene that may help prevent and treat lung, breast, and colon cancer.

Immunity Booster

This medicinal plant has antimicrobial properties. It helps to prevent infection in internal organs as well as external injuries, wounds and cuts etc. Its nutritional elements are helpful in strengthening the immune system in your body.

Strong Bones

Dill is also used to remove many problems in bones. Because dill is rich in calcium. So dill can help you with osteoporosis. This herb can also be used to reduce arthritis pain.

Respiratory Disorders

There are also some components of flavonoids and monoterpenes found in dill that are helpful in relieving respiratory problems. due to their potent antioxidant and anti-inflammatory properties.

Menstrual Cramps

With the help of dill, it removes problems such as body cramps during periods. During this time it is helpful even if there is more bleeding.

Good For Digestive Health

Health benefits of dill include healthy digestion. The properties present in dill are helpful in improving the digestive process. It contains a high amount of fiber as well as some flavonoids which are known as bactericides. In addition, dill is a source of minerals such as magnesium. Poor stomach, diarrhea and reduces the amount of gas produced in the intestines.