Aromatherapy is a natural healing method that uses natural plant extracts and oils to promote health or mood.

It can be offered as complementary medicine or alternative medicine. Complementary therapy can be offered alongside standard treatments, alternative medicine is offered instead of traditional, evidence-based therapies.

Aroma Therapy is a beneficial medical method of treating a variety of ailments using natural oils. Aromatherapy is considered both an art and a science. But there is no good medical evidence that aromatherapy can either prevent or cure any disease, but it can help improve general well-being.

What is Aromatherapy?

Aroma means fragrance and therapy mean healing. That is treatment by fragrance.

Aromatherapy is an alternative medicine method where the aromatic essential oil is used medicinally, which is why it is sometimes called essential oil therapy. This natural oil is known to improve the psychological or physical health well-being of the body, mind, and soul.

Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds to improve psychological or physical well-being.

It is known to have both physical and psychological benefits. As with any bioactive substance, an essential oil that may be safe for the general public, but may pose a danger to pregnant and lactating women.

What Are Essential Oils?

Essential oil is extracted from particular plants. that is obtained by different extraction methods. Different parts of plants can be used depending on the required oil recovery. Plant flowers are commonly used to obtain the most and aromatic oils. But apart from flowers, other parts such as leaves, bark, roots, skin peels, and petals, etc. are also used.

Essential oil is also commonly called volatile oil. Essential oil is a completely natural product. These oils have been used since ancient times in medicine, cosmetics, perfumes, food and various types of medical systems.

Essential oil is a completely natural product. It is 80 percent of the properties of the plant from which it is obtained, which is very powerful. These natural oils are very effective. But it is not at all favorable that it does not cause damage. It also has side effects if not used with caution.

Most Popular Aromatherapy Essential oils

  • Sandalwood Oil
  • Frankincense Oil
  • Jasmine Oil
  • Lemon Balm Oil
  • Helichrysum Oil
  • Rosemary Oil
  • Patchouli Oil
  • Copaiba Oil
  • Ginger Oil
  • Bergamot Oil
  • Peppermint Oil
  • Teatree Oil
  • Jojoba Oil
  • Mandarin Oil
  • Ylang Ylang Oil
  • Roman chamomile

These Essential Oils help reduce side effects during aromatherapy.

Aromatherapy Procedure

The main job of an aromatherapy specialist is to treat various diseases of humans by extracting various essential oils and other aromatic plants. Essential oil under aromatherapy is used in the following ways.

Massage – This is the most commonly used method of aromatherapy. Essential Oil drops mixed with lotion are used.

Bath- A few drops of Essential Oil are bathed in hot water.

Hot and Cold compresses- Compresses with hot or cold water.

Inhalers- Essential Oil can cure many respiratory diseases.

Body oils, Creams, or Lotions for massage or topical application, clay masks, facial steamers, aromatic spritzers also be used.

What Are Aromatherapy Benefits?

Actually, when scent extracts are used on the body, it affects the brain and nervous system of the human being and the man feels relaxed. In this, not only physical problems are treated, but also mental and emotional problems are eliminated.

  • This method is a very effective treatment to relieve stress and fatigue and increase the functioning of the brain. During this treatment, the brain gets a lot of peace. Stress disappears immediately with oil malicious with fragrant flowers.
  • Aromatherapy also makes the immune system strong. This method of treatment has been in use for years.
  • Aromatherapy not only brings glow on the skin, but the skin becomes very soft after this therapy. It brings a natural glow to the face. Aromatherapy reduces facial dryness forever.
  • The alternative medicine method has described several methods for relieving joint pain and arthritis, one of them being aromatherapy.
  • By this, communication of energy takes place in the body and the body becomes active. It makes the body energetic.
  • Aromatherapy done before going to sleep at night helps in getting good sleep and also provides adequate nutrition to your hair.
  • In particular, it is called “aromatherapy cosmetics”, active relaxation and refreshing effects due to plant fragrance have also appeared in cosmetics.

Side effects

Do not use any essential oil without medical inspection. Also, buy it only from a trusted doctor.

Never apply essential oil directly on your skin. Use a carrier oil to dilute these oils.

Pregnant and lactating women take precautions in the use of essential oils.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional