Rich in Nutrients
Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. It's also low in calories, making it a great option for those looking for a healthy snack.
Digestive Health
The high fiber content in Makhana aids digestion and helps prevent constipation. It also promotes a healthy gut microbiome.
Heart Health
The magnesium and potassium in Makhana help regulate blood pressure and promote cardiovascular health. Additionally, its low sodium content is beneficial for heart health.
Weight Management
Makhana is a light and nutritious snack option that can help keep you full for longer periods, thus reducing overall calorie intake and aiding weight management.
Rich in Nutrients
Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. It's also low in calories, making it a great option for those looking for a healthy snack.
Anti-aging properties
Glutamine, an amino acid found in collagen, supports skin hydration and elasticity. Methionine and arginine have also been shown to have anti-aging effects which can help reduce skin elasticity and slow signs of aging
Ayurvedic Properties
In Ayurveda, Makhana is considered a "cooling" food, which means it has a calming effect on the body and helps balance Pitta dosha. It's often recommended during hot summer months or for individuals with excess heat in their bodies.