Benefits of Ananthasana
Anantasana helps to reduce belly fat in the hips, arms, and thighs.
Benefits of Ananthasana
It is also beneficial to relieve mental stress, and depression as well as calm the mind.
Benefits of Ananthasana
Ananthasana practice is best for women who can fight symptoms related to menstruation or menopause.
Benefits of Ananthasana
It also promotes blood circulation and the internal organs like kidney, stomach, liver, heart, liver, uterus, etc Avoid this pose if you have pain in the back, shoulder, and neck.
Benefits of Ananthasana
It keeps the digestive system healthy. By practicing this asana, we get rid of the gas produced in the stomach, as well as it is comfortable for other stomach problems like constipation, indigestion, diarrhea, stomach cramps, etc.
Benefits of Ananthasana
Ananthasana yoga also helps in curing disorders related to the uterus, bladder, ovaries, and prostate.
Benefits of Ananthasana
It provides a good stretch to the legs, shoulder muscles, thighs, pelvic floor muscles, groin muscles, biceps and triceps, and the entire body.