Saucha (Cleanliness)
This Niyama emphasizes the importance of cleanliness and purity, both externally and internally. It involves maintaining a clean and clutter-free physical environment, as well as engaging in practices that cleanse the mind and body, such as healthy eating and meditation.
Santosha (Contentment)
Santosha encourages cultivating contentment and gratitude for what one has, rather than constantly seeking external validation or material possessions. It involves finding joy in the present moment and accepting life's ups and downs with equanimity.
Tapas (Discipline)
Tapas refers to self-discipline and the fiery determination needed to overcome obstacles and achieve one's goals. It involves cultivating a strong will, perseverance, and the ability to stay focused on a path, even when faced with challenges.
Svadhyaya (Self-study)
This Niyama involves the study of oneself, including self-reflection and introspection. It encourages individuals to explore their own nature, understand their strengths and weaknesses, and continually seek personal growth through learning and self-awareness.
Ishvara Pranidhana (Surrender to the Divine)
Ishvara Pranidhana is the practice of surrendering to a higher power or divine force. It involves recognizing that there is a greater purpose beyond individual desires and actions, and it encourages humility, devotion, and acceptance of the present moment as part of a divine plan.