Leafy green vegetables
Spinach, kale, Swiss chard, collard greens, and parsley are excellent sources of vitamin K-1. These vegetables are not only packed with nutrients but also provide a substantial amount of vitamin K-1 per serving.
Herbs
Fresh herbs like basil, coriander, and sage are good sources of vitamin K-1. Adding these herbs to your dishes can help increase your vitamin K-1 intake.
Cruciferous vegetables
Broccoli, Brussels sprouts, and cabbage contain vitamin K-1. These vegetables are not only rich in fiber but also offer numerous health benefits.
Green peas
Broccoli, Brussels sprouts, and cabbage contain vitamin K-1. These vegetables are not only rich in fiber but also offer numerous health benefits.
Soybean oil
Soybean oil contains vitamin K-1 and is commonly used in cooking and food preparation.
Avocado
Avocado is a nutritious fruit that contains small amounts of vitamin K-1, along with other essential vitamins and healthy fats.
Egg yolks
Foods contain vitamin K2
Egg whites are rich in protein and a good source of various nutrients, including vitamin K2. But egg yolk contains different vitamins and minerals, which are very important for the body. It contains vitamins like Vitamin A, Vitamin E, Vitamin K, and Omega 3, which work to boost immunity. Chickens that are pasture-raised have higher levels of vitamin K2 in their eggs.
Cheese
Foods contain vitamin K2
Certain types of cheese, such as Gouda and Edam, contain moderate amounts of vitamin K2. Cheddar and Stilton Cheese contained average to high amounts of menaquinones (vitamin K2).
Butter and ghee
Foods contain vitamin K2
Ghee is also rich in Vitamin A, Vitamin E and Vitamin K if the source of ghee is milk from grass-fed cows.