Diet and Nutrition Archives

Detox drinks play an important role in fast weight loss, it is delicious and also help in flushing out toxins[…]

Whether children or old, everybody like it. But what? That is dark chocolate! On hearing this word, a smile spreads[…]

Along with fiber and sugar, starch is the most commonly consumed type of carbohydrate. Starches are an important part of[…]

An Anti-Acne diet is a diet that restricts “high-glycemic” carbohydrates, such as those found in sugary foods, pasta, white rice,[…]

Makhana, also called Fox Nut, Phool-Makhana, Lotus Seed, or Gorgon Nut, comes from a plant called Euryale Ferox which grows[…]

Chlorella and Spirulina are two edible microalgae and both are freshwater algae that can be consumed as food as well[…]

Sea moss, also known as Irish moss or Chondrus crispus, is a type of seaweed that has been used for[…]

Alkaline water is beneficial for health in many ways, that has a higher pH level than regular drinking water. And[…]

Rice is the most consumed cereal worldwide. It is the second most-grown grain in the world. It has many varieties[…]

Yogurt is a dairy product that has been consumed by humans for hundreds of years. A powerhouse of protein, and[…]