Magnesium is an important mineral that involved in hundreds of chemical reactions in your body to boost your overall health. It also helps maintain the proper levels of other minerals...
There is a wide range of heart-healthy foods that are essential to help keep your cardiovascular healthy and disease-free. Heart-healthy eating involves choosing certain foods, including leafy greens, whole grains,...
Many studies suggest that chia seeds water contain a lot of fiber, protein, unsaturated fats, calcium, manganese, zinc, magnesium, phosphorus and other antioxidants. Eating them soaked in water in the...
Cloves are the dried flower buds of the Syzygium aromaticum tree, native to Indonesia. Harvested while still immature, they are sun-dried until they turn a dark brown color. Known for...
Probiotic foods contain live beneficial bacteria that, when consumed regularly, can help maintain a healthy balance of gut flora. Some common sources of probiotics include yogurt, kefir, buttermilk, kimchi, miso,...
Constipation is a common issue, typically defined as having fewer than three bowel movements per week. A busy lifestyle often leads to poor dietary habits, which can contribute to this...
Ghee and butter, both derived from milk, play important roles in our daily lives. Widely used in households, these dairy products have unique properties and health benefits. But when it...
Drinking water is beneficial for health, but drinking water from a copper vessel is even healthier. In Ayurveda, drinking water from copper vessels in the morning is especially beneficial. Here...
The yogic diet, rooted in ancient practices, emphasizes consuming whole, fresh, and natural foods to support both physical health and spiritual well-being. Here’s a comprehensive guide to help you understand...
The connection between nutrition and yoga goes far beyond just fueling the body for physical activity. It is about nourishing the body, mind, and spirit to support overall well-being and...