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May 30, 2024

Yoga and Nutrition: Fueling Your Practice with Healthy Eating

The connection between nutrition and yoga goes far beyond just fueling the body for physical activity. It is about nourishing[�K]

May 27, 2024

The Yoga of Mindful Eating: Savoring Each Bite

Mindfulness is rooted in Zen Buddhism but is now widely practiced in secular contexts. It has become a powerful tool[�K]

Dec 25, 2023

What Is The Ayurvedic Diet And How Does It Work?

The Ayurvedic diet is deeply rooted in Ayurvedic medicine, an ancient holistic healing system originating from India. It emphasizes the[�K]

Dec 07, 2023

Anti-Inflammatory Foods: Foods That Combat Inflammation

Studies suggest that Anti-Inflammatory foods like fruits, vegetables, nuts, seeds, olive oil, dark chocolate, and whole grains can help reduce[�K]

Dec 01, 2023

High-Fat Foods: Nutrient-Rich Fat Sources You Should Embrace

Healthy high-fat foods are a crucial macronutrient with multifaceted roles in maintaining our health. They serve various essential functions, from[�K]

Nov 27, 2023

Amla Murabba Benefits and Why It’s a Must-Have Superfood!

In Ayurveda, Amla is a powerhouse of virtues and the Benefits of Amla Murabba are considered healthy. The scientific name[�K]

Nov 27, 2023

Foods To Eat At Night: Best Foods Before Bed To Help You Sleep

In fact, the connection between food and sleep is essential, and what you eat before bed can have a significant[�K]

Oct 20, 2023

What To Do After Eating Oily Food: 7 Ways to Recover

Eating oily and fatty foods can be a delightful experience for many, but it's true that it often leads to[�K]

Sep 25, 2023

Ayurvedic Diet: Tips For Dosha-Specific Meals

The Ayurvedic diet is rooted in a system of traditional medicine that has a long history of thousands of years.[�K]

Sep 14, 2023

Noni Juice: Origin, Uses, Benefits, How to Drink Noni Juice?

Noni juice is a health beverage that has gained popularity globally, particularly for its potential health benefits. Origin Noni, scientifically[�K]