benefits of amla murabba

In Ayurveda, Amla is a powerhouse of virtues and the Benefits of Amla Murabba are considered healthy.

The scientific name of Amla is “Phyllanthus Emblica” also known as Indian gooseberry. The shape of the amla is round in the starting stage of growth this looks a greenish-yellow when it rips. It is somewhat sour, so amla is often used to make a murabba.

Indian gooseberry (Amla) is a very rich source of Vitamin C Iron, Fibre, Proteins, Carbohydrates minerals, and nutrition. It also contains calcium, vitamin A, and magnesium, making it even healthier. So Regular intake of it provides relief from many problems and is most beneficial for sense organs.

Amla is such a fruit that even after drying in the sun, there is no difference in its properties. That is, the nutrients present in the gooseberry are not reduced even after boiling it or drying it in the sun.

Amla Murabba is a tasty dessert made from amla. Amla Murabba is made by preserving freshly ripe amla in sugar, which hides its bitter taste.

Today we will tell you the benefits of Amla Murabba. Amla Murabba is liked by many people because it tastes great and secondly because the Amla Murabba benefits are immense for health as well. Amla Murabba has the same benefits as Amla powder and Amla extract.

It provides a lot of health benefits such as strengthening bones, increasing blood, increasing memory, and reducing abdominal excesses, skin, hair, and the digestive system. Let’s know what are the benefits of eating Amla Murabba.

21 Health Benefits of Amla Murabba

Small amla has miraculous properties. Amla is very beneficial for the body. In Ayurveda, Amla is considered nectar. Due to its endless benefits, it is used in many types of home remedies as well as Ayurvedic medicine.

1. Rich in Vitamin A and C

Did you know that? An Amla a day might just keep the eye doctor away. Okay maybe we are exaggerating a bit, but vitamin A does keep our eyes healthy, and you might see the benefits of it when you’re a lot older. And as for vitamin C, its benefits are best known. Vitamin C is also known as Ascorbic acid. The presence of ascorbic acid in our body is very important for cells and digestive activities. Vitamin C is not only necessary for humans, but also for other spawning animals.

2. Good Source of Essential Nutrients

Being rich in nutrients, Amla is a storehouse of Vitamin A and C, all of which are great for skin health and has amazing moisturizing properties. The presence of antioxidants like ascorbic acid, polyphenols, and magnesium help in reducing wrinkles and makes your skin plumper.

3. Boosts Energy

Amla murabba is rich in fructose and sucrose, which replenishes energy and revitalizes the body instantly. This makes it very beneficial for pregnant women and growing children.

4. Reduce Symptoms of a Cold

Vitamin C present in Amla Marmalade helps in keeping the cold away. It is also said that this fruit should be eaten when there is a cold, this disease is cured quickly. However, some recent studies had revealed that once cold, Amla could not overcome it. However, if it is consumed daily then the person can definitely avoid this disease.

5. Heart health

People who consume this jam or murabba have a greater ability to fight against heart-related diseases, as it contains a good amount of vitamin C, fiber, potassium, and choline. All these elements are helpful in keeping the heart healthy. The potassium present in it is an electrolyte mineral that is important for the heartbeat.

6. Aid Diabetes Treatment

Amla murabba contains a good amount of fiber which can reduce blood sugar in individuals with type 1 diabetes and improve the levels of sugar, lipids, and insulin in people with type 2 diabetes. Therefore, diabetics should also take Amla jam along with other citrus fruits.

The calories in Amla are very small. If consumed regularly, it can help you in controlling your body’s blood sugar.

7. Oral Hygiene

Amla murabba dried amala, and powdered have anti-bacterial properties and is used as a tooth powder for strengthening teeth and gums.

Its excellent astringent quality is highly effective against throat problems and in eliminating bad breath.

8. Promote Eye Health

You must have heard vitamin C fruits and vegetables promote eye health and protect vision. Eating amla murabba can offer significant eye benefits as the flavonoids in them help boost vision health

9. Radiant Skin

Murabba also helps in maintaining the glow of your skin. It contains vitamins which give moisture to your skin and make your skin healthy and beautiful. Amla can also be used as a natural anabolic, which helps in removing acne and scars from your skin without any side effects.

10. Prevents Fungal Growth

It is a better option to eat amla marmalade to remove the knot and fungal on the skin.

11. Increase metabolic 

Amla contains alkaline nature and it increases metabolic rates. Amla helps in the improve unbalanced digestion systems by negative habits of junk and fast food.

12. Blood cooler

Amla murabba acts as a purifier by removing bad toxins from the blood. amla is used to cool the heat of blood. when you have symptoms of an infection in the blood, the intake of amla murabba can be beneficial.

13. Sexual power

It has partially aphrodisiac properties, if it is consumed regularly it can help us in dealing with many sexual-related problems. Using it, we can overcome the decrease in sexual power, Agenesis, and loss of libido (Decrease in libido), etc.

14. Helps Indigestion

Amla murabba has been used for a long time to improve digestion. The antioxidants and anti-inflammatory elements present in it are very beneficial for this. Apart from this, the problem of bloating and gas is also away from the consumption of murabba.

Magnesium also is found in it, due to which it is digested quickly. It maintains metabolism and reduces cholesterol.

15. Helps in Weight Loss

You might be surprised to know that eating only two amla murabba every day for 2 to 3 months continuously will reduce your weight significantly. It controls fat as well as weight. Which is a very good feature of it.

16. Reduce Stress

Stress has become a very big topic related to health in today’s time. Due to our strange environment, we get stressed about small things. Elements that relieve this tension are also found in amla marmalade. Eating it relieves stress, many times we are unable to eat under stress and we cannot think of anything. Then the murabba or jam helps us fight that stress and gives us the energy to think.

17. Blood Purification

Marmalade is said to be important in blood purification. Blood purifies with its intake. By eating this, the toxins present in the blood are removed and blood circulation is good. After thinning, the flow of blood in the arteries increases, due to which the person does not have heart problems.

18. Helps in Arthritis Pain

If you too are always troubled by joint pain in winter, then you should try Amla Murabba. With this help, you can easily get rid of the pain and stiffness of joints because it is a good source of vitamin C.

19. Strong Bones

It contains additional amounts of calcium phosphorus and iron, which are essential for bones. Due to a good amount of calcium, iron, and phosphorus, murabba is very beneficial in helping bones grow and strengthen.

20. Kidney stone

The benefits of amla murabba have also been seen to remove kidney stones. A kidney stone is a medical condition in which waste material accumulates in the kidney and solidifies and develops into crystals. Amla can be used to get rid of it. The Ascorbic acid present in it prevents kidney stones from forming. It helps in breaking the kidney stone and removing the stones through urination.

21. Treat Menstrual Cycle

Some scientific researchers have assumed that women who consume Amla Marmalade can get relief from various troubles during menstruation. Also, uterine problems can also be overcome to some extent.

Amala Murabba in Pregnancy

Often, during pregnancy, women feel like eating sour things. even though the doctor refuses to eat many things, this is not the case with amla murabba. Amla murabba, rich in nutrients, is something else.

In Ayurveda, amla murabba is considered a virtuous fruit. Its use is said to protect pregnant women from many diseases.

For the good health of the incoming guest, it is necessary that good food should be included in the food and drink of the upcoming mother, and amla is one of these. However, a doctor should be consulted about this once.

  • Actually, women may have anemia during pregnancy. In such a situation, consuming amla rich in vitamin C and iron is considered good for the body.
  • In the first three months of pregnancy, amla murabba is also given relief in morning sickness.
  • If a pregnant woman takes amla murabba regularly, the problem of hair fall can be prevented due to hormonal changes in her body.
  • Due to being rich in fiber, amla murabba provides relief from constipation. In addition, it also maintains blood pressure.

Although Amla is a powerhouse of qualities, it is beneficial only when it is eaten in an appropriate quantity as per the requirement. Consuming more of it can cause constipation, diarrhea, and less water in the body, and the skin is also dry.

Amala Murabba benefits for a Healthy Heart

It contains high chromium. which is very beneficial for removing cholesterol sources in the heart. can help to remove the blockage from the heart.

What is the best time to eat amla murabba?

Amla murabba, or Indian gooseberry preserve, is a popular sweet and tangy condiment made from amla (Indian gooseberries), sugar, and spices. The best time to eat amla murabba depends on individual preferences and health considerations. Here are some general recommendations:

  1. Morning: Many people prefer to consume amla murabba in the morning as it can help kickstart the day with a burst of energy. The natural sugars in the murabba can provide a quick source of energy.
  2. After Meals: Amla murabba can also be consumed after meals as a dessert or digestive. The tangy flavor can help in digestion, and amla is known for its digestive benefits.
  3. During Seasonal Changes: Amla is rich in vitamin C and other antioxidants, which can help boost the immune system. Consuming amla murabba during seasonal changes or when you feel a need for an immune boost can be beneficial.
  4. As a Snack: You can eat a small amount of amla murabba as a snack between meals. This can be a good way to satisfy your sweet cravings in a healthier manner compared to processed snacks.
  5. As a Tonic: Some people consume amla murabba as a tonic for its potential health benefits. Amla is believed to have various medicinal properties, and regular consumption is thought to be good for overall health.


The benefits of Amla murabba are endless, It contains some great health effects. However, these days it is adopted by many Western countries and it has tremendous results that even modern science fails to show.

Mind it ripe amla is the best for making murabba. because the row is bitter in taste. Well, amla intake is recommended with caution because it generates acid. 


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional