How To Cure Flu Fast: 21 Effective Home Remedies for Cough And Cold

Changing weather brings with us many kinds of diseases like cold cough and viral fever. These illnesses appear to be minor in appearance but they have a lot of trouble. Their symptoms include sore throat, nasal congestion, cold, cough, fever, and pain. However, people take cough medication to recover, but after a few days, the cough comes back. And excessive use of oral over-the-counter (OTC) medicines for common cold and cough can harm young children. Some natural home remedies for colds and coughing can relieve them. Along with OTC, you can ask your doctor about other coughing remedies to help with your cold. Here we have listed some home remedies for cough, cold, and fever to consider.

Normally, there is no cure for a cold but there are several flu remedies that may reduce symptoms. Fortunately, most home remedies for cough and cold for babies do not have any side effects, maybe they only offer limited help, but do not harmful.

Scroll down to read what cold and cough home remedies you can conjure up fast.

Home Remedies for Cough, Cold, And Fever

Here are tips for alternative or natural remedies for colds or flu that may help relieve your symptoms.

1. Warm Water

Here is a simple tip you must follow that can help you to fight cough-cold-fever. In these situations, drinking warm water is advised due to easy and costless home remedies for cold-cough-fever. By this the cells in the body are hydrated, also it loosens the phlegm. and phlegm comes out of the oral cavity and helps you to get rid of cough.

Moreover, Hot water also helps in flushing toxic substances, which provides relief in fever.

2. Lemon

Believe it or not, there are so many cold remedies natural, but lemon is the best of them that can alleviate your flu symptoms and get you back to normal.

lemon is a good source of vitamin C. And Vitamin C and citrus fruit plays an important role in viral infections. Always drinking hot or cold lemonade may help. It can relieve upper respiratory tract infections.

Additionally, one of the best effective home remedies for cough and cold for toddlers is a mixture of lemon and honey. This syrup effectively cures cold and cough. Lime juice and honey also reduce viral fever.

3. Rice Water

The color of rice water is slightly milky due to the starch coming out of the rice. You can also drink it, as it is rich in vitamins and minerals and is considered very good for keeping the body hydrated.

It also helps in providing instant energy especially to children suffering from viral fever.

Apart from this, rice starch or rice water also provides relief from gastrointestinal problems for older people.

Interestingly, research has also revealed that rice water benefits hair to looks shiny and strong.

4. Turmeric Milk

When it comes to grandmother’s tips, then the name of turmeric milk benefits comes first. Often, our mother or grandmother gives us to drink turmeric milk after illness, pain, or injury. 

Turmeric has anti-oxidants, anti-bacterial and anti-viral properties that fight infections or protect us from germs. Its anti-inflammatory properties provide relief in the symptoms of cold and cough. Drinking warm turmeric milk before sleeping at night also gives instant relief from asthma and bronchitis.

5. Fenugreek

Fenugreek is also very helpful for the treatment of many diseases. Due to its anti-inflammatory properties, fenugreek can work to naturally relieve cough and cold, and joint pain in cold weather. Researchers have found that it may be the key to fend off the cold virus.

6. Ginger

Ginger has a warming effect that acts as an anti-viral for the treatment of cold and flu. It also helps in reducing mucus and phlegm. The use of ginger reduces sore throat and pain.

Apart from this, ginger also has anti-inflammatory properties which also reduce inflammation in the body. It can be used to treat upper respiratory tract infections, coughs,s, and bronchitis.

Ginger tea is one of the simplest home remedies for cold and flu symptoms.

According to Ayurveda, a mixture of ginger and honey reduces Kapha. Ginger and honey are very effective in relieving cough.

7. Black Pepper

Black pepper is a common household spice that is very easy to use to alleviate symptoms of cold and cough. It has antibacterial properties, and also works as a good antibiotic. It also stimulates circulation and mucus flow.

Drink a cup of Black pepper tea before sleeping. it will reduce cough. Consumption of black pepper with honey is quite effective, this syrup effectively cures a cold and cough.

If you are troubled by cough, then mix black pepper powder with jaggery and make pills and consume it. You will get relief soon.

8. Black Garlic

Hardly a few people will know about black garlic. Black garlic is a delicious superfood. It is a form of white garlic, made by ferments, has numerous health benefits.

Black Garlic has the properties of unique anti-oxidants and is rich in amino acids. Which helps in curing a cold and cough.

Make the soup of black garlic and drink hot and hot.

9. Yashtimadhu

Yashtimadhu (Mulethi, licorice) is naturally sweet and has a pleasing taste and the best home remedies for cough and cold for baby as well. It is rich in antioxidants that reduce inflammation in the bronchial tubes and loosens the mucus that makes breathing difficult.

Studies have found that Yashtimadhu is more effective in relieving coughs and is prescribed to treat chronic coughs and colds.

Chewing a sprig of licorice or taking this syrup by mixing 1/2 teaspoon honey and 1/4 teaspoon licorice powder with water is an effective coughing remedy.

10. Salt-Water Gargle

Gargling your mouth with warm saltwater provides many health benefits. It is an anti-inflammatory, antibacterial, and a great preventive remedy for many oral ailments. Usually, people do gargle with salt water to clear the throat or during cold-cough. By doing this, the pain in the throat is reduced and swelling is also relieved. Apart from this, gargling with salt water provides many other benefits, such as –

• Maintains pH level.
• Treats dry cough.
• Provides relief from tonsils.
• Reduces toothache.
• Protects enamel.
• Removes mucus build-up in the respiratory cavity.

11. Giloy Guice

Giloy is a fairly natural, affordable, and convenient remedy, has a wide range of uses for many diseases. It is an anti-allergic and anti-inflammatory that is helpful for coughs caused by allergies.

Moreover, By mixing honey in the juice of Giloy, repeated fever is cured. And in case of chronic cough, take 2 tablespoons of Giloy juice with water in the morning.

12. Ajwain (Carom Seeds), Thyme

Ajwain, an Indian herb that has anti-inflammatory, anti-bacterial, and anti-fungal properties, is beneficial for colds. It is bitter in taste but its thyme compounds called flavonoids act as an anti-inflammatory. And also helps us to deal with a cold, cough, and runny nose.

Ajwain water is maybe one of the best home remedies for cough and cold in infants.

13. Pomegranate Juice

Yes, you read right! pomegranate has strong antioxidative effects on polyphenols (primarily the ellagitannin punicalagin). It is rich in Vitamins A and C, that both recommended by physicians to patients with cold symptoms. Pomegranate fruit also has a significant amount of zinc compared to other fruits. Physicians also suggest a higher zinc intake during the cold season. Moreover, its juice may ward off infection and reduce inflammation.

For Kids, pomegranate juice mixed with a pinch of black salt and ginger powder is quite effective.

14. Massage with warm mustard oil

Massaging the chest with warm mustard oil provides relief in cough. The selenium and magnesium present in mustard oil have anti-inflammatory properties. These elements create heat in the body. Garlic is known to be antimicrobial, so it cures a cold and coughs naturally.

Mix lukewarm mustard oil with garlic and cloves and massage on the baby’s chest, back, and neck area. It massaging with this oil provides warmth to your baby’s body.

15. Steam

Do you or your loved one suffering from a cold and cough? Nothing to worry about it.

There are many natural remedies to deal with these diseases. One of these is also to take steam from hot water. Vaporizing with hot water is a simple and instant relief method.

Hot steam is a therapeutic method. By taking steam, the hot air reaches the lungs through the nose and throat; The moisture may also help thin the mucus in your sinuses, and the temperature of the body increases which increases the blood vessel. It also helps ease feelings of irritation and swelling in the nasal passages.

Not only this, the immunity will increases when the temperature increases. It also improves blood circulation.

16. Saffron

Saffron is considered very beneficial in viral flu, cold, cough, and fever. Taking saffron mixed with milk and honey can provide relief in cold and viral flu.

17. Vegetable soup

With flu comes a whole lot of things like cold-cough- fever, headache, and sneezing. Whether you are down with a cold -cough or fever or both. Vegetable soup will help you relieve cold-cough fever, headache, throat pain, and body ache.

18. Honey

The honey contains anti-microbial properties, which kills those bacteria and viruses. In addition, anti-inflammatory properties are also present, which help to cure cold and cough problems.

It also contains Dextromethorphan (DM), which is a cough suppressant. And it relieves coughs more effectively than over-the-counter medicines.

For babies– give 2 teaspoons (10 milliliters) of honey at bedtime. The honey reduces nighttime coughing and improves sleep.

Note:– Never give honey to a child younger than age 1.

19. Peppermint

Peppermint is a time-honored remedy for a sore throat and is well known for its healing properties. And has antiseptic and anti-viral properties, that helping to expectorant.

Home remedies for cough and cold for toddlers:- you can be to dap and rub in 1-2 drops of peppermint oil on the soles of feet at bedtime.

20. Amla

Amla is a very common home remedy. It is the best source of Vitamin C. Benefits of Amla to cure many problems such as weak eyesight, balances high blood sugar levels, prevents stomach ache and also provides relief in cold and cough because vitamin C can reduce phlegm by acting as an anti-oxidant.

It is a common feeling those make our throat dry, pain; swelling, and redness. amla content anti-inflammatory those help in reducing arthritis-related pain. A paste of amla powder, with honey and turmeric, gives an effective home remedy to cure a sore throat.

21. Holy Basil

In India, Tulsi is not only worshiped but is also used as a medicinal herb. Its anti-microbial anti-inflammatory, antioxidant, and analgesic properties help to mobilize mucus in bronchitis and asthma, along with immediate relief from cough. In India, for the ancient time, it is known as the best homemade remedies for cold-cough-fever and, any other diseases.

• Make a paste of Tulsi leaves. Heat with water and strain it to get some fresh Basil Extract. Apply this extract on your chest to get instant relief from Cough and Chest Congestion.
• Chewing tulsi leaves relieves cold and flu.
• Basil tea will give you instant relief from sore throat.

Conclusion

Cough and cold can be long-lasting with numerous causes. But there are several highly effective home remedies for cough and cold, which can alleviate your symptoms.

If your cold, cough, and fever worsen over time or don’t go away within one week, meet with your doctor.