benefits of turmeric

Benefits of turmeric (haldi) are that it is using in Ayurvedic herb for various diseases such as Cough cold, Swelling, Body pain, Fatigue, skin problems, depression, digestive system disorders since ancient time in India.

Turmeric is a spice and herbs that come from the root of the Curcuma laong plant. It is mostly grown in South Asia, India, Indonesia, China, and Peru. It is also known by many names in India Tamil: Manjalpodi; Malayalam: Manjalpodi; Telugu: Pasupu; Kannada: Arashina; Hindi: Haldi. Also, Scientific name is “Curcuma Longa” and Sanskrit name is  – Haridra.

It has a beautiful yellow-orange colour and nickname is “QUEEN OF Spices “or “Indian saffron”. It’s belonging to the ginger family, called Zingiberaceae.

Turmeric is shapes kind of bulbs that are rhizomes. It has antifungal, antibiotic, antiviral, antioxidental. Antibacterial, Properties, Anti-Carcinogenic.

In Turmeric nutrients of proteins fibre niacin, calcium, potassium, magnesium, vitamin k, vitamin B6, vitamin E, iron, and zinc, copper. These are important in the growth and development in our body. So it is used by Indian people every day in their foods.

Benefits of Turmeric You Need to know

  • Protection of liver
  • Alzheimer’s dementia
  • Cures cancer
  • Hair loss
  • Beneficial in dental diseases
  • Internal injury
  • Wiping and scar removal
  • Digestion
  • Fat loss
  • Protection of liver Turmeric produce the liver enzymes to kill body toxins. These liver enzymes remove blood defects, by which the blood circulation is becoming correct.
  • Hair LossCurcumin in turmeric can help prevent hair loss. A mixture of turmeric and coconut oil can eliminate dandruff.
  • Beneficial in dental disease When you look at the celebrities smile the white teeth always leaves a fantastic impression on your mind. a turmeric can helps you teeth whiting. many Studies suggest that turmeric may also help prevent gum disease.
  • Internal injury:-Turmeric is first aid in Indian households. The benefits of turmeric that using this in milk effective naturally, remedies recover fastly internal injury.
  • Wiping and scar removal: – Many beauticians recommended that pest of turmeric to clearing scars. The anti-inflammatory qualities bring calm to lighten your skin naturally.
  • Digestion: – Benefits of turmeric It is using in Indian cousins for taste and digestive health. Digestion is a complex process in that nutrition and gas generated, turmeric helps to relive generated gas.
  • Wiping and scar removal: – Turmeric has a yogic element called curcumin, who works to remove the fat of food. and anti-inflammatory which reduces inflammation in the body, which is cases of the obesity epidemic.
  • Wiping and scar removal Many beauticians recommended that pest of turmeric to clearing scars. The anti-inflammatory qualities bring calm to lighten your skin naturally.


Turmeric is using in Ayurveda, beacuse it contains antibiotic and antiseptic properties. above mention benefits of turmeric recommends that using this naturual Indian spice daily can help to cure many diseases.


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