benefits of turmeric

Turmeric is a spice commonly used in traditional Indian and Ayurvedic medicine. It contains a compound called curcumin, which is believed to have numerous health benefits.

It has a beautiful sunset-yellow or yellow-orange color and its nickname is “QUEEN OF Spices “or “Indian saffron”. It’s belonging to the ginger family, called Zingiberaceae.

Turmeric and curcumin are often both together. Curcumin is known to be the most active ingredient in turmeric. Most of the benefits of turmeric come from the curcumin present in it.

Curcumin is considered to be the most important and active ingredient that causes turmeric’s bright yellow color and pungent aroma. Apart from this, the benefits of turmeric are mostly due to this. But from this, it cannot be said that turmeric does not have its own benefits. Turmeric has many other plant properties which are very beneficial.

Let us tell you that turmeric and curcumin are completely different from each other. You can take curcumin from turmeric and ginger comes second in terms of taking curcumin. Curcumin comes naturally and turmeric, on the other hand, is the root of the plant called Curcuma longa.

Although there is no high-quality clinical evidence for using turmeric or its component, curcumin, to treat any disease.

Medicinal Properties of Turmeric

Turmeric is considered an Ayurveda and other traditional Indian medical systems and Chinese medicine. Behind this belief are the medicinal properties present in it. Its medicinal properties can help to protect and get relief from many diseases. According to the research done by scientists on turmeric, it has anti-inflammatory, antioxidant, antitumor, antiseptic, antiviral, cardioprotective, hepatoprotective, and nephroprotective properties. (study)

In addition to volatile oils, proteins, liquids, minerals, and carbohydrates, turmeric contains a yellow pigment called curcumin, vitamin A.

Turmeric is beneficial for digestive system problems, arthritis, blood-flow problems, cancer, bacterial infections, high blood pressure and LDL cholesterol problems, and the repair of body cells.

Turmeric is a Kapha-Vata sedative, pitta laxative, and pitta sedative. Its use is very beneficial in blood column, cancer, heart disease, urinary disease, womb, gonorrhea, skin disease, and Vata-Pitta-Kapha.

Apart from colic, it has also been found beneficial in diseases of the digestive system (loss of appetite), caterpillars, ascites, and worms.

Health Benefits of Turmeric and Curcumin

A lot of research has been done looking into the health benefits of turmeric curcumin, which confirms their results. However, the health effects of human trials are uncertain.

Here, we outline turmeric or curcumin traditionally used in Ayurvedic and Chinese medicine.

Powerful Anti-inflammatory

The main thing about curcumin is that it can help fight acute, short-term inflammation and plays a role in repairing damage in the body. Curcumin is a bioactive substance that may reduce the sensation that people with arthritis feel in their joints. (study)

Several research from the Arthritis Foundation cites curcumin in reducing inflammation.

Antioxidant Properties

Curcumin is a potent anti-oxidant, containing free radicals, molecules reactive with unpaired electrons. It can neutralize free radicals from our bodies. In addition, it may play a role in preventing and managing heart disease and cancer. (study)

Protect Against Heart Disease

The main reason curcumin is so beneficial is that it may reduce the chances of developing heart disease and improve the function of the endothelium. (study)

The study found that curcumin is an effective long-term treatment strategy that, in addition to antioxidant effects, can improve endothelial function or the health of thin membranes.

In scientific research, it has been given that curcumin found in turmeric has cardio-protective properties. Due to this property, the risk of heart disease can be kept away.

Reduce Symptoms of Osteoarthritis

Curcumin may be a safe treatment for people with osteoarthritis (OA). Actually, turmeric has anti-inflammatory properties, which can provide relief from the symptoms of OA. This can reduce the problem of gout.

Treating Alzheimer’s disease

Turmeric (especially curcumin) may be helpful in degenerative neurological diseases such as Alzheimer’s. Curcumin may slow blood-brain progression, however, more study is needed on this topic.

May improve digestive health

Turmeric has traditionally been used to improve digestion, and may help reduce symptoms of digestive disorders such as irritable bowel syndrome (IBS) and ulcerative colitis.

May help with Depression

curcumin is a safe and effective treatment to increase BDNF (brain-derived neurotrophic factor) levels in the brain. There is also some evidence that curcumin may boost the brain’s neurotransmitters serotonin and dopamine. However, this requires further research in humans.

Strengthening the Immune system

Turmeric milk can also play an important role in strengthening the body’s immune system. Actually, immunomodulatory agents are found in turmeric, this agent can work to improve the functioning of T and B cells (white blood cells). These cells are also known as immune cells.

Preventing Diabetes

The use of turmeric can be beneficial to avoid the risk of diabetes. According to scientific research, prediabetic people were given turmeric for nine months. Due to this, curcumin, the main component of turmeric, worked to prevent the risk of diabetes from developing. According to another research, a 9-month curcumin intervention appeared to improve prediabetics, which can keep the problem of type 2 diabetes away.

May help with skin conditions

Turmeric may help improve the appearance of the skin, and may even help with conditions such as psoriasis and acne.


Along with being the queen of spices, turmeric is full of many miraculous medicinal properties. In Ayurveda, turmeric has been considered very important both a spice and medicinal herb. The benefits of turmeric and curcumin are the major benefits for your heart health, body, and mind, also prevent Alzheimer’s and cancer.


Oct 18, 2023
Ritucharya: Ayurvedic Perspectives on Seasonal Eating

Ayurveda, the ancient Indian medical system, developed between 2500 and 500 BC in India that offers a holistic profound perspective[...]

Oct 15, 2023
Ayurveda and Immune Health: Strengthen Your Immunity Naturally

This article explores Ayurveda and Immune Health and helps to bring you some essential tips to boost your immunity naturally.[...]

Oct 12, 2023
Ayurvedic Massage: Exploring the Benefits of Abhyanga

Ayurvedic massage also known as abhyanga, is a technique that is designed to create balance among the body and soul physically,[...]



The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional