Apr 20, 2021
Sheetali Pranayama | Cooling Breath Steps | Sheetkari Pranayama Benefits

Sheetali Pranayama, as its name suggests, is related to coldness. It provides coolness to our bodies. Hence it is also[...]

Apr 20, 2021
Bhastrika Pranayama | Steps Bellows Breath | Benefits | Precautions

Bhastrika-pranayama is a simple form of pranayama (breathing exercises). One of the easiest forms of practicing Pranayama, Bhastrika-Pranayama is popular[...]

Apr 19, 2021
7 Powerful Beauty Habits for Slow Aging

We cannot stop our age from growing because it is a natural law that cannot be stopped even by want.[...]

Apr 19, 2021
Visualization Meditation | Steps | Benefits

Visualization Meditation is nothing much different. In each article, I keep telling about the benefits of meditation for a happy[...]

Apr 19, 2021
Vedic Meditation | Transcendental Steps | Benefits

Vedic Meditation famously called Transcendental Meditation (TM) alludes to a particular type of silent mantra Practice. There are enormous types[...]

Apr 19, 2021
Primordial Sound Meditation | Steps | Benefits

Meditation has been in our practices for thousands of years though Primordial Sound Meditation is least heard commonly. Primordial Sound[...]

Apr 19, 2021
Murchha Pranayama | Steps | Benefits | Precautions

Murchha Pranayam has come into our life as Sanjeevani Booti, ​​it is a perfect pranayama type. The person is not[...]

Apr 16, 2021
Meditation For Children Every Parent Should Know

Do you know that regular practice of meditation has many beneficial effects on the emotional, mental and intellectual development of[...]

Apr 14, 2021
What is Walking Meditation? + How to do and benefits?

How good it idea is, to meditate while walking. Walking meditation is a good option for this. It is an[...]

Apr 14, 2021
A Step by Step Guide to Developing a Meditation Habit

Having discipline and respecting your practice is the key to experiencing deep meditation. By continuously meditating at a certain time[...]

Apr 12, 2021
What Are Meditation Techniques To Boost Concentration?

Concentration is important for everything we do in life because it prevents the mind from wandering aimlessly in all directions.[...]

Apr 12, 2021
Meditation For Weight Loss: How to do, Benefits

Meditation is a simple and powerful technique. Here you will be amazed to read how something related to the mind[...]