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Feb 21, 2024

Hindolasana (Baby Cradle Pose): Basics, Steps, Benefits & More

Before beginning any yoga practice, make sure you warm up your body with a number of loosening or warm-up exercises[...]

Feb 21, 2024

Vrischikasana (Scorpion Pose): Basics, Steps, Benefits & More

Vrischikasana is an advanced yoga pose described in Yoga, which can be quite challenging. It's a combination of backbends and[...]

Feb 21, 2024

Prasarita Padottanasana (Wide Legged Forward Bend): Basics, Steps, Benefits & More

Prasarita Padottanasana is a part of the half-inverted yoga pose. It is a beginner-level forward bending pose, usually practiced at[...]

Feb 21, 2024

Vajra Kapotasana (Dove Pose): Basics, Steps, Benefits & More

Vajra Kapotasana or Dove Pose is an extremely effective chest opener posture that strengthens the lungs. it is an advanced[...]

Feb 21, 2024

Gorakshasana (Cowherd Pose): Basics, Steps, Benefits & More

Gorakshasana is an intermediate level yoga asana yogic posture generally practiced for meditation for various mental and health benefits. The[...]

Feb 20, 2024

Kukkutasana (Cockerel Pose): Basics, Steps, Benefits & More

Like other asanas of yoga, Kukkutasana is also a type of asana. There is no doubt in calling it a[...]

Feb 20, 2024

Tulasana (Scale Pose): Basics, Steps, Benefits & More

Scale Pose or Tulasana is one of the most versatile yoga postures, which is essential in yoga practice due to[...]

Feb 20, 2024

Hanumanasana (Splits or Monkey Pose): Basics, Steps, Benefits & More

Hanumanasana, named for a figure in Hindu mythology known for his unwavering loyalty, compassion, devotion, strength and intelligence. When yogis[...]

Feb 20, 2024

Salabhasana (Locust Pose): Basics, Steps, Benefits & More

The Salabhasana popularly known as the Locust Pose which comes under the category of Hatha Yoga. The pose, like other[...]

Feb 19, 2024

Ardha Matsyendrasana (The Half Spinal Twist Pose): Basics, Steps, Benefits & More

Ardha Matsyendrasana is named after the hath yoga revivalist, Yogi Matsyendranath. This posture is one of the most popular mild[...]

Feb 19, 2024

Simhasana (Lion Pose): Basics, Steps, Benefits & More

The times may be modern, but modern people say – Yoga is an ancient Indian system of physical and mental[...]

Feb 19, 2024

Siddhasana (Accomplished Pose): Basics, Steps, Benefits & More

Siddhasana is a posture traditionally used for meditation, as there is no posture similar to Siddhasana for meditation. The Hatha[...]