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Jun 12, 2024

International Yoga Day 2024: Yoga Day History, Theme, and Logo

The date of International Yoga Day in 2024 is June 21. World Yoga Day is an opportunity to promote the[...]

Jun 11, 2024

Linga Mudra: Steps, Benefits, And More

Linga Mudra, a hand gesture with deep symbolism and potential health benefits. This mudra involves interlocking the fingers of both[...]

Jun 11, 2024

Chakki Chalanasana (The Churning Mill Pose): Basics, Steps, Benefits & More

Chakki Chalanasana, also known as the Grinding Pose or Mill Churning Pose, is indeed a seated yoga posture that offers[...]

Jun 11, 2024

Top Health Tips for Women: a Balanced and Vibrant Life

The intersection of a busy lifestyle and poor dietary choices is posing significant health risks, particularly for women. The repercussions[...]

Jun 10, 2024

Yoga at Home: Tips Exactly How And Where to Start

Practicing yoga at home brings many benefits. It keeps you healthy, focused, and happy throughout the day. Not only does[...]

Jun 10, 2024

Virabhadrasana II (Warrior 2 Pose): Basics, Steps, Benefits & More

Virabhadrasana II, or Warrior 2 Pose, is one of the most iconic and revered asanas in yoga practice. Named after[...]

Jun 09, 2024

Finding Balance: Yoga Practices For Equilibrium in Life

Yoga offers a comprehensive approach to well-being that addresses the interconnectedness of our physical, mental, and spiritual health. In today's[...]

Jun 08, 2024

Utkatasana (Chair Pose): Basics, Steps, Benefits & More

Utkatasana, commonly known as Chair Pose, does resemble sitting on an imaginary chair. The posture involves bending the knees and[...]

Jun 08, 2024

Lolasana (Pendant Pose): Basics, Steps, Benefits & More

Lolasana, also known as Pendant Pose, is a challenging yoga asana that requires both strength and balance. It's often included[...]

Jun 08, 2024

Mastering the Art of Mindful Breathing in Yoga

Mastering the art of mindful breathing can significantly contribute to holistic health by positively impacting the mind, body, and spirit.[...]

Jun 04, 2024

Surabhi Mudra (Wish-fulfilling Mudra): Steps, Benefits, And More

Surabhi Mudra is a very effective and powerful Mudra, also known as Kamdhanu mudra. This mudra paves the spiritual path[...]

Jun 02, 2024

Prana Mudra (Gesture of Life Force): Steps, Benefits & More

Prana Mudra is a yoga mudra that symbolizes the energy or spirit of life. Its work is as it is[...]