Malasana or Garland Pose (some also refer to it as Squat Pose), in which the feet are together and the[...]
Vakrasana or the Twisted Pose is a simplified form of Ardhamatsyendrasana. Many people who cannot practice Ardha Matsyendrasana can do[...]
Paschimottanasana is a seated forward bending yoga posture with the upper body folded forward. This asana is part of the Ashtanga[...]
There is a special asana of yoga - Balasana, a comfortable asana, the number of people doing it has increased[...]
Out of many yoga poses Ananda Balasana is one of the gentle and soothing poses as well as the easiest[...]
The Gayatri Mantra is one of the most revered and powerful mantras in Hinduism. It consists of a sacred verse[...]
Urdhva Upavistha Konasana is an intermediate asana in which your spine plays an important role, you need to keep your[...]
Sucirandhrasana is an excellent practicing for cross-legged Supine poses as well as considered a warm-up yoga pose to prepare the[...]
Utthita Vasisthasana (sometimes called Vasisthasana) is also known as Side Plank Pose. Vasisthasana, taught by BKS Iyengar, is a standing[...]
The Supine Spinal Twist, or Supta Matsyendrasana, serves as an excellent warm-up pose before engaging in more intense twisting postures.[...]
With a balance between freedom and stability, Parsvottanasana yoga is a forward-bending yoga posture. This asana is the final pose[...]
Among all yoga asanas, plank pose is perhaps one of the most widely used foundational poses. This may be due[...]