Fortunately, fiber diets for piles (also known as hemorrhoids) can help ease the symptoms in the first place.
The same advice everyone gets includes some specific foods for hemorrhoids — “eat more fiber” and “stay hydrated.”
‘Piles’ or ‘Hemorrhoids’ refer to inflamed, swollen veins near the lower rectum or anus are known as piles. External hemorrhoids occur outside the anus. Whereas internal hemorrhoids occur within the rectum or anus. Hemorrhoids cause severe itching, difficulty in sitting, and pain.
As a treatment for this, it is often advised to eat certain types of foods and avoid some. Doctors often tell people with piles to eat foods rich in fiber. Fiber softens the stool, making it easier to pass.
What a person eats may help ease the symptoms of piles.
This article provides additional tips for the best high fiber diet for hemorrhoids sufferers.
Causes of Haemorrhoids
Both men and women can complain of hemorrhoids. Let us know what are the main causes of hemorrhoids?
- Women may complain of hemorrhoids during pregnancy.
- Due to the increase in obesity, you can also have the problem of piles.
- The major symptoms of hemorrhoids are a state of great tension during excretion.
- Anal intercourse also causes hemorrhoids.
- Constipation and diarrhea for several days
- Some people also complain of piles due to lifting heavy things.
- Some people also complain of hemorrhoids due to genetic reasons.
- People who consume a low fiber diet are prone to piles.
The Best Diet For Piles – What To Eat & What Not To Eat?
Here are some helpful Food for hemorrhoids remedy.
1. Whole grains
Including whole grains in the diet for piles can be a good solution. According to a medical research published in this regard, whole grains are rich in insoluble fiber, which can reduce the problem of piles to some extent and helps in promoting your digestion. Explain that whole grains retain their germ, bran and endosperm. Whole grains include barley, corn, spelt, quinoa, brown rice, whole rye and oatmeal and wheat. (study)
A good amount of fiber is found in whole grains. Consuming them softens the stool and reduces the pain during bowel movements.
2. Green leafy vegetables
Along with health, green leafy vegetables are also helpful in removing many diseases. One of these is hemorrhoids. A high fiber diet is very important to prevent piles. This removes the problem of constipation, which gives relief in the pain of piles. Therefore, fresh green leafy vegetables should be included in your diet.
Antioxidants and nutrients are abundant in green leafy vegetables. Therefore, include spinach, cabbage, drumstick leaves, broccoli, tomato, cauliflower, onion, cucumber, turnip, carrot, and celery in your diet.
3. Root vegetables
Root vegetables are also included in the list of what to eat for hemorrhoids. Vegetables like sweet potatoes, turnips, beets, rutabagas, carrots, and potatoes can be used for this.
A scientific study published in this regard has given that when it comes to tubers, radish can help in-home treatment of piles.
4. Cucumbers and melons
This is an effective and natural remedy to cool down the body. A very small amount of calories are found in cucumbers mainly used in salads. By the way, not only cucumber, but its peel is also very useful.
It is a member of the Pumpkin and Watermelon family that name the Cucurbitaceae family. Like watermelon, it is 95% water. Therefore, in the summer season, it can remove the lack of water in the body.
Due to the high water content in it, it flushes out the toxins from the body and the high fiber content helps in cleansing the stomach. And the enzyme called Erepsin, which is present in it, helps in the absorption of proteins.
5. Citric Fruits
The inner skin covering the flesh of citrus fruits such as lemons, oranges, and grapefruits contains a lot of fiber. Like tomatoes, citrus fruits also contain naringenin, a compound that has a laxative effect. They also contain a lot of water, which helps in reducing constipation.
Squash has many varieties such as yellow squash, zucchini, butternut squash, and pumpkin also.
To help keep your digestive system moving, enjoy the fibrous acorn squash, which has a good amount of fiber, hence it is said to be useful in curing piles
7. Bell peppers
Patients of piles can consume Bell peppers.
According to a research, ball peppers are rich in fiber and are very hydrating with water content. ,
Fiber can help relieve the symptoms of hemorrhoids. For this reason, it is believed that Bell peppers easily passes your stool.
Green vegetables are of great importance to overcome the problem of piles. Digestion is easier by eating green vegetables. That’s why you must include broccoli in your piles diet. Broccoli is considered very good for the stomach.
Broccoli also contains a good amount of fiber, which removes the problem of constipation and gives relief from piles. Apart from broccoli, you can also include cauliflower, cabbage, carrots and tomatoes in your diet.
Consuming apple also helps in reducing piles. A normal-sized apple contains 4.4 grams of fiber. For this reason, it is recommended to include apples in the hemorrhoids diet. This fiber makes the bowel movement easier and can prevent the problem of piles from progressing.
A person suffering from piles should also include bananas rich in both pectin and resistant starch in their diet. Eating banana provides great relief in the symptoms of piles. Banana is helpful in reducing inflammation of the anus. Banana also makes bowel movements easier. It contains dietary fiber, which provides relief in constipation.
11. Increase fluid intake
In case of piles, you should increase your fiber intake as well as increase your fluid intake. For this, you must drink 8-10 glasses of water throughout the day. Along with this, drink coconut water to keep yourself hydrated. Due to this, the toxic elements present in the body are easily removed. Apart from this, fruit juice prepared in a hygienic way can also be drunk. It contains antioxidants, which relieve inflammation and pain.
In a diet plan for piles, nothing is more difficult than foods rich in fiber.
Foods like fiber can keep your symptoms from getting worse and can be highly beneficial.
Whole grains, legumes, vegetables, and fruits are rich in fiber, which can help relieve constipation.
Low fiber foods can increase the problem of constipation and piles. You should avoid consuming them. It should be kept completely away from white bread, milk, cheese, and fast food.
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