Banana Nutrition Facts and Health Benefits
Whenever there is talk of the most healthy, cheapest, and organic fruit, so we speak the same name without thinking – that is banana and most consumed in the world. It is one of those special fruits that is a treasure of nutrients. Just as the benefits of apple can be maintained away from the doctor, similarly we will tell you that the benefits of banana can also be said goodbye to the doctor. This article on the benefits of banana will change your mind & body.
People like to eat bananas all over the world including India. It is such a fruit that is easily available anywhere in every season. But still eating a banana is the most beneficial in the rainy season. Banana and milk are the favorite food of many people
Banana’s botanical name is Musa paradisiaca Linn. It is, and it belongs to the Musaceae (Mujaceae) clan. Other names of banana are also: – In Hindi– Banana, Kadali, and Kera. in Arabic– Shajratultahl. in Urdu-Kela. in English, Plantain, Banana, and Adam’s Fig. in Assamese – Kol, and Talha. in Kannada-Balehannu and Kadali. in Bengali-Kela, Kola, Kodali..in Kannada-Balehannu, Kadali. in Tamil-Kadali, Valai. in Malayalam-Vala, Chetrakadali. in Telugu-Arati, Kadalamu.
Banana Tree
The banana tree is large-leaves. This tree is mainly quite tall and strong. Banana pods are grown in hanging bunches, with 15 to 20 bananas in a row. The banana tree is considered a symbol of auspiciousness and prosperity; it is believed that Lord Vishnu living in it. Banana leaves have been considered sacred and sacred since ancient times. Banana flower vegetable is also made in many places, then in many places, food is eaten in banana leaves and in some places banana leaves and Stems are used around animals. Do you know that banana is also a herb?
Banana Nutrition Facts
The banana is a cheaper fruit, that is beneficial for health in many ways because of the many types of nutrients present in it.
Bananas are free of fat and less in cholesterol, and sodium. Bananas are a great source of potassium which is rich in a mineral electrolyte. And give energy and help improve digestion.
Also loaded with provitamin A carotenoids, that is important to the eye. apart from this rich in vitamin B6 that strengthens the nervous system as well as improves memory.
Unripe Bananas are a rich source of carbs. The carb structure of bananas gets converted into starch sugars during riped.
It contains natural fiber. As we know Fiber cures constipation.
Banana is rich in glucose and contains 75 percent water that gives instant energy to the body. in addition, banana has properties of calcium, magnesium, copper, phosphorus, and iron.
Health Benefits of Banana
According to Ayurveda, considered beneficial to balance Vata and pitta doshas. However, phlegm can increase the defect if it is not properly digested. Banana is a good source of energy. Also contain adequate amounts of thymine, niacin, and folic acid.
1 Benefits of Banana For Good Digestion
As we read above Banana rich in fiber, which helps the digestive system fine. fiber-rich food always digested properly and the process of constipation becomes easier.
2 A Big Source of Vitamin B6 & C
Most fruits do not contain vitamin B6. But bananas contain a good amount of vitamin B6 which helps to keep our body healthy after an intense workout.
It is said that, in the case of diabetes, the reason for weak veins is – diabetes in our body due to lack of vitamin B6. So a banana is extremely beneficial for diabetic patients.
Vitamin B6 helps your body produce red blood cells. It removes toxins from the liver and kidneys.
3 Instant energy booster
Banana has many nutrients, which can have many benefits from its daily use. These essential nutrients are calcium, magnesium, iron, potassium, vitamin B6, and folate, niacin. All these elements not only help to keep the fungus of the body right but also make the body strong by giving it energy immediately. By eating it quickly, the hunger also subsides.
4 Benefits of Banana For Treats Depression
Bananas contain the power to relieve depression. Tryptophan found in bananas helps to relieve depression. This tryptophan is chang into serotonin after entering the body. And this serotonin helps you feel good and calms your nervous system, which keeps your mood fine and a healthy mood balance.
5 Benefits of Banana For Diarrhea
Banana has been known as an effective medicine for years for diarrhea. Because of its fiber property. Tolerable banana is still a home remedy to get relief from diarrhea.
Churn 1 ripe banana in curd. Mix sugar, salt according to your choice and eat. This prevents diarrhea.
6 Benefits of Banana For Weight Loss
Often people think that eating bananas increases weight but it is not. A high fiber diet is also needed to lose weight and is rich in banana fiber. In addition, bananas have significantly less fat. Due to the presence of fiber, our stomach feels full due to which we do not feel hungry. Banana is also rich in resistant starch, which can help you control weight.
7. Benefits of Banana For Bone Health
The benefits of eating bananas for strong bones are not less. Calcium works to grow and strengthen bones. Also, magnesium helps in maintaining the health of bones.
8. Benefits of Banana For Heart Healths
The benefits of eating bananas also good for heart health. It contains Fibre-rich foods that have been considered very well for heart health. Loaded with multiple nutrients such as potassium, that helps to reduce stroke. because low levels of potassium cause stroke. Potassium deficiency can increase deaths from heart diseases. Copper and iron also help to maintain hemoglobin levels as well as improve.
Interesting Facts of Banana
- its scientific name is Musa sapientum and meaning of this fruit of the wise men.
- The biggest producer of bananas is India.
- 100 billion banana eaten worldwide in a year.
- It’s also known as an herb.
Conclusion
Bananas are among the richest sources of antioxidants and other important compounds. The benefits of Banana are not less. Banana is easy to incorporate into your diet, whether fresh, frozen, as juice ice-cream, Chips, and sweets.
