Sapota or Chikoo

Sapota is a fruit that is found in every season, is succulent and sweet in taste as well as healthy. Very few people will know it by the name Sapota. It is more popular than the name Chiku. Sapota or Chikoo has so many qualities that it has become a symbol of a medicinal fruit along with being a tasty fruit.

Chikoo also enhances the beauty of the fruit market during the winter season. Its taste and aroma are completely different from other fruits. People usually like to drink Chikoo shakes, ice cream, and jelly.

Although there is a small fruit in appearance, nowadays it is easily available in every season. Its fleshy brown skin, round in shape. It has peeled and eaten without peeling. There is pulp sweetness inside, which also contains seeds. And the taste is very sweet, it has high sugar content.

Known across the country as Sapota or Chikoo, this fruit is known by different names. The botanical name of the Sopata and Chikoo is Manilkarazapota and is of the Sapotaceae clan family. Apart from this, it is in Urdu – Chikoo, Nepali – Gudalu, Malayalam – Shimai-Elluppai is also known by name. But It is mostly known as Sapota or Chiku.

Chikoo was first cultivated in Maximo. But now it is also cultivated in India. In India, it has grown in Gujarat, Maharashtra, Canada, Tamil Nadu, and Andhra Pradesh. The Chiku tree flourishes almost throughout the year, so Chikoo is available throughout the year. It is believed that a tree gives good results for about 20-25 years and 500 to 700 fruits are obtained per tree.

Today, in this article, we will introduce you to the reasons for and benefits of eating Chiku.

Nutritions of Sapota or Chikoo

Sapota or Chikoo is rich in essential vitamins and minerals. It consumes the fruit whole or shakes as a juice or pulp. The best thing about this fruit is it’s rich in nutritional values ​​as well as has many health benefits.

As we know one of the high-calorie fruits and less in fat. It is a great source of vitamin-A and vitamin C, which protects our body cells from free radicals.

The fruit is rich in antioxidant polyphenolic, which protects the skin from ultraviolet rays and also provides a fresh and glowing glow to the skin.

Sapodilla is rich in dietary fiber, which maintains digestion. Apart from this, the presence of copper, potassium, iron, and vitamins like folate, niacin, and pantothenic acid helps to keep the body healthy.

Benefits of Eating Sapota or Chikoo

Eating Chikoo and drinking Chikoo shake are both very beneficial for health. It benefits both health and skin. It is a nutrition powerhouse due to which proves effective in protecting the body from many serious diseases.

Sapota or Chikoo Rich in vitamin-A and vitamin-C

Vitamin A is good for growth and development. Beta-carotene is a precursor of vitamin A. Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. It is also a good source to enhance eyesight, especially in low light. It also has a role in a healthy pregnancy and breastfeeding.

Fruits that also contain vitamin C are an organic compound. It may protect cells from damage that often leads to heart disease and cancer. The human body does not store vitamin C, Vitamin C dissolves in water, and any excess leaves the body in urine. It also called ascorbic acid, helping prevent infections and fight disease. Without vitamin C, the body cannot make collagen, a protein that is necessary for building and maintaining.

Apart from Chiku, citrus juicy fruits like amla, lemon, orange, grape, etc., and guava, apple, banana, peppermint, radish leaves, milk, Coriander, green coriander, and spinach are good sources of vitamin C.

Acts as an Antioxidant

Many types of nutrients are found in Sapota or Chikoo. It is considered to be the storehouse of vitamin A, vitamin E and vitamin C. Those all are great for skin health and have amazing moisturizing properties. Due to the presence of anti-oxidant, eating this fruit can help you avoid wrinkles. Apart from this, eating it also makes the hair soft and maintains moisture, and at the same time relieves hair fall.

Improves digestion

It contains fiber, that can help prevent constipation, and promote regularity for a healthy digestive tract. Actually, the fiber present in this fruit promotes regular bowel movements and gives the power to fight other infections. It may also reduce the risk of developing colitis and hemorrhoids.

Bone Health

You know that along with the taste of Chiku fruit, additional amounts of calcium, phosphorus, and iron are found which are essential for bones and make your bones strong. If you eat Chikoo regularly then you will not have to take other calcium supplement medicines later. It contains minerals such as iron, folate, lime, magnesium, potassium, zinc copper, phosphorus, selenium, etc. which are necessary for the formation of body bones.

Good Eyesight

Sapota or Chikoo is found in plenty of vitamin A and it helps in keeping the eyes healthy. Vitamin A is an essential nutrient for the eyes. Regular intake of Chikoo helps improve vision.

Controls Weight

Chikoo is very beneficial in weight loss. It protects against obesity by eliminating gastric enzymes and strengthening the digestive system. Chikoo intake controls metabolism which helps in reducing weight.

You can also see yoga for weight loss , intermittent fasting, and Keto diet.

Strong and Shiny Hair

Lack of hormones in our body indicates hair loss, whitening, and dry hair. In such a situation, our body needs extra nutrients which we are unable to fulfill, at that time the oil extracted from Chikoo and Chikoo seeds moisturizes and softens the hair and gives a new shine to the hair. It is also very good for curly hair and absorbs very quickly.

Prevention Of Certain Cancers

Chikoo has good amounts of vitamins A and B, and also contains antioxidants, fiber, and other nutrients that protect against cancer. Vitamin A prevents lung and mouth cancer

Benefits Of Chikoo in Pregnancy

Chiku is considered safe for healthy pregnancies. It has a lot of energy and can benefit a pregnant and pregnant baby in many ways. It is rich in carbohydrates and other essential nutrients like calcium, iron and fiber. Probably for this reason, pregnant women are advised to include chiku in the diet as well.

Pregnant women who have diabetes or are likely to develop it should be included in the diet only after medical consultation. Because chiku contains high amounts of carbohydrates and sugar, which can have a bad effect on health.

Best Time To Eat Chikoo

There are many myths about eating fruits. Some people like to eat fruit on an empty stomach, some eat with lunch or dinner. After all, when and how to eat fruit? It is also very important to know this.

If you want to get maximum health benefits from Chiku, it is better that you should never eat it with food or immediately after eating. The best time to eat chikoo is after breakfast in the morning and before lunch.

Apart from this, you can also eat all fruits during the time between lunch and dinner. This is because fruits slow down digestion.

How Many Chikoo In A Day

It is good to eat anything in moderation, not just during pregnancy. The amount of food you can eat depends on your age and your weight. To get the maximum benefit of your health, regular intake of 100-120 grams of Chiku daily.

However, you can consult a nutritionist for complete information about your diet, especially during pregnancy. strengthens the body and reduces weakness.

Disadvantages of Chikoo

Chiku has many medicinal properties but it is also true that each fact has two parts, a positive and negative negative Chiku is the best food for us, but it is important for us to know its properties as well as faults.

Chiku has a high calorie content and is used as a strong food item. Excessive use can lead to obesity. Excessive eating of chiku may cause you to suffer from stomach upset such as indigestion or diarrhea. If chiku is raw or under cooked, eating it can cause colds or coughs.


This small-looking fruit is very beneficial, you must include it in your diet. If Sapota or Chikoo is eating after a meal then it definitely provides benefits.


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