Jan 18, 2022
What Are The Benefits of Wearing Black Thread on Leg

Often you must have seen many people tying black thread on their feet, Boys and girls are also included in[…]

Jan 17, 2022
The 15 Best Foods To Boost the Immune System Right Now

Good nutrition is essential for a strong immune system, which can provide protection against colds, flu, and other infections and[…]

Jan 16, 2022
An Ancient Mantra: History, Meaning, Benefits of Gayatri Mantra Chanting

Gayatri Mahamantra is an important mantra in all Vedas, Puranas, and religious scriptures whose importance is considered to be almost[…]

Jan 15, 2022
Nutrient-Rich Walnuts Benefits For Health

After almonds, walnuts have their own special importance among dry fruits. The health benefits of walnuts are not less to[…]

Jan 14, 2022
Why should not wear sweaters while sleeping at night?

Are you wear sweaters while sleeping in winter? Perhaps you have no idea how much harm wearing a sweater while[…]

Jan 11, 2022
Core Yoga Poses: A Yoga Sequence For A Strong And Stable Core

There are individual core yoga poses you can practice strengthening your core muscles that build a strong and stable center![…]

Jan 08, 2022
Vedic Seed Mantra: Meaning and Benefits of Beej (Bija) Mantras

Mantra is a sound used in meditation or yoga practice. Chanting mantras is a branch of yoga that leads to[…]

Jan 06, 2022
How To Heal A Tight IT Band- Yoga For Iliotibial Band Syndrome

Yoga For IT Band, Do you have pain on the outside of your knee? This may be due to iliotibial[…]

Jan 04, 2022
Heart Opening Yoga Poses To Activate the Heart Chakra

Long working hours at the desk and leaning on the keyboard makes the spine rounder for the employees. It is[…]

Dec 22, 2021
Ashtanga Yoga Primary Series: How to Practice And Benefits

Ashtanga Yoga, as taught by Pattabhi Jois, consists of six series of yoga postures ranging from beginner to advanced. Ashtanga[…]