Oct 20, 2021
Pranav Pranayama (Om Meditation Breathing)

The Pranav Pranayama technique is one of the simplest breathing techniques, which is called the last pranayama according to the[…]

Oct 19, 2021
Isha Kriya Yoga (IKY): How to Do and Benefits

Isha Kriya is part of the eternal knowledge of Yoga science. Sadhguru introduces Isha Kriya is a simple and powerful[…]

Oct 18, 2021
SUP Yoga Poses: What is SUP Yoga And What Are Its Benefits?

Standup paddleboarding yoga (SUP yoga) is a water yoga sport born from surfing with modern roots in Hawaii in the[…]

Oct 17, 2021
Vyaghrasana | Tiger Pose Steps | Benefits | Precaution

Vyaghrasana is a yoga pose that is performed in forwarding banding. It is a very simple yoga asana while doing[…]

Oct 16, 2021
How to do Linga Mudra and What are Its benefits?

Apart from Pranayama and Meditation in yoga, hand mudras also have a different identity. In which, keeping the hand in[…]

Oct 16, 2021
Vajra Kapotasana | Dove Pose Steps | Benefits

Vajra Kapotasana or Dove Pose is an extremely effective chest opener posture that strengthens the lungs. it is an advanced[…]

Oct 16, 2021
Supta Konasana (Reclining Angle Pose)

Supta Konasana is part of the primary series in Ashtanga yoga which is an advanced form of Halasana (Plow Pose),[…]

Oct 15, 2021
Prasarita Padottanasana | Wide Legged Forward Bend Steps | Benefits

Prasarita Padottanasana is a part of the half-inverted yoga pose. It is a standing forward bending yoga pose, usually practiced[…]

Oct 15, 2021
Pasasana | Noose Yoga Pose | Steps | Benefits

We are all familiar with the fact that yoga is beneficial for the body and mind. It not only gives[…]

Oct 09, 2021
Nutritional Status And Benefits of Makhana: Fox Nuts Are Healthy For All

Makhana, also called Fox Nut, Phool-Makhana, Lotus Seed, or Gorgon Nut, comes from a plant called Euryale Ferox which grows[…]