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Dec 01, 2023

High-Fat Foods: Nutrient-Rich Fat Sources You Should Embrace

Healthy high-fat foods are a crucial macronutrient with multifaceted roles in maintaining our health. They serve various essential functions, from[K]

Nov 30, 2023

Shanti Mudra (Gesture of Peace): Steps To Do And Benefits

The Shanti Mudra, often associated with the Prana Mudra, holds a revered place in various spiritual practices, especially in yoga[K]

Nov 30, 2023

Bhairava Mudra: Steps, Benefits

Bhairava mudra is the most important part of meditation yoga. Meditation is the ancient science of yoga that provides a[K]

Nov 30, 2023

Pushan mudra (Mudra of Nourishment) | Steps| Benefits

Mudras are believed to channel the flow of energy in the body and promote various physical and mental health benefits.[K]

Nov 29, 2023

Kartarimukha Mudra: Meaning, Steps to Do And Benefits

Kartarimukha Mudra is a yogic hand gesture with symbolic significance. The positioning of the fingers resembles the opening and closing[K]

Nov 28, 2023

Cold Versus Flu: The Difference Between the Cold and Flu

While both the common cold and flu share some symptoms, they are caused by different viruses and have distinct characteristics.[K]

Nov 27, 2023

Amla Murabba Benefits and Why It’s a Must-Have Superfood!

In Ayurveda, Amla is a powerhouse of virtues and the Benefits of Amla Murabba are considered healthy. The scientific name[K]

Nov 27, 2023

Foods To Eat At Night: Best Foods Before Bed To Help You Sleep

In fact, the connection between food and sleep is essential, and what you eat before bed can have a significant[K]

Nov 22, 2023

Winter Skin Care Tips To Keep Your Skin Healthy & Hydrated

Winter presents a unique set of challenges for your skin. The combination of cold, harsh winds, low humidity, and indoor[K]

Nov 22, 2023

5 Yoga Poses for Ajna Chakra Balance and Spiritual Alignment

The concept of seven chakras is rooted in ancient Indian spiritual traditions, particularly within the practice of yoga and Ayurveda.[K]