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Sep 24, 2022
Vitamin A Rich Foods: Foods You Should Include In Your Diet

Vitamin A-rich foods are for overall health and well-being that play an essential role in maintaining: immune functionvisionreproductionbody growth and[…]

Sep 23, 2022
Marma therapy Chikitsa: 107 Marma Points in Ayurveda for Healing

Ayurveda is the ancient alternative medicine system of India that maintains the health of the body by cleaning the obstructed[…]

Sep 22, 2022
The Guide to Yoga Class Etiquette – Tips For scholar Yogis

Whether you’re new to yoga, or you’re a well-tried yogi, it is essential to deem “what is yoga etiquette?” consists[…]

Sep 21, 2022
6 Poses of Yoga For Bipolar Disorder Management

Yoga is a viable treatment option for bipolar disorder. Testimony to survey responses from researchers suggests that while yoga for[…]

Sep 20, 2022
Aditi Mudra – How To Do And Benefits

Aditi mudra is related to the ring finger and the ring finger represents earth and the thumb represents fire, when[…]

Sep 19, 2022
List of High Starch Foods – Why Do You Need Starchy Foods?

Along with fiber and sugar, starch is the most commonly consumed type of carbohydrate. Starches are an important part of[…]

Sep 18, 2022
Inner Smile Mudra (Hansi Mudra)- Procedure and Benefits

Hansi Mudra (Inner Smile Mudra) is a hand gesture from a feeling of fulfillment to happiness and contentment. This traditional[…]

Sep 17, 2022
What is the Flexitarian Diet? A Detailed Beginner’s Guide

The Flexitarian Diet is an eating plan that is more flexible than fully vegetarian or vegan diets. It’s meant designed[…]

Sep 16, 2022
Fermented Foods List And Their Benefits

In many countries, fermented foods are a dietary staple because of their health benefits. Food made from yeast is called[…]

Sep 15, 2022
7 yoga asanas you should do everyday to burn extra calories

Yoga to burn extra calories is depending on several factors, including: the style of yoga you’re doingthe intensity and pace[…]