Home
Dec 01, 2023
High-Fat Foods: Nutrient-Rich Fat Sources You Should Embrace
Healthy high-fat foods are a crucial macronutrient with multifaceted roles in maintaining our health. They serve various essential functions, from[K]
Nov 30, 2023
Shanti Mudra (Gesture of Peace): Steps To Do And Benefits
The Shanti Mudra, often associated with the Prana Mudra, holds a revered place in various spiritual practices, especially in yoga[K]
Nov 30, 2023
Bhairava Mudra: Steps, Benefits
Bhairava mudra is the most important part of meditation yoga. Meditation is the ancient science of yoga that provides a[K]
Nov 30, 2023
Pushan mudra (Mudra of Nourishment) | Steps| Benefits
Mudras are believed to channel the flow of energy in the body and promote various physical and mental health benefits.[K]
Nov 29, 2023
Kartarimukha Mudra: Meaning, Steps to Do And Benefits
Kartarimukha Mudra is a yogic hand gesture with symbolic significance. The positioning of the fingers resembles the opening and closing[K]
Nov 28, 2023
Cold Versus Flu: The Difference Between the Cold and Flu
While both the common cold and flu share some symptoms, they are caused by different viruses and have distinct characteristics.[K]
Nov 27, 2023
Amla Murabba Benefits and Why It’s a Must-Have Superfood!
In Ayurveda, Amla is a powerhouse of virtues and the Benefits of Amla Murabba are considered healthy. The scientific name[K]
Nov 27, 2023
Foods To Eat At Night: Best Foods Before Bed To Help You Sleep
In fact, the connection between food and sleep is essential, and what you eat before bed can have a significant[K]
Nov 22, 2023
Winter Skin Care Tips To Keep Your Skin Healthy & Hydrated
Winter presents a unique set of challenges for your skin. The combination of cold, harsh winds, low humidity, and indoor[K]
Nov 22, 2023
5 Yoga Poses for Ajna Chakra Balance and Spiritual Alignment
The concept of seven chakras is rooted in ancient Indian spiritual traditions, particularly within the practice of yoga and Ayurveda.[K]