Mudras For Sleep

If you are also facing a lack of enough sleep, some mudras will help with this. The practice of constant mudras has led to the diagnosis of many diseases, including insomnia and abnormal sleeping habits. At the end of the day, some hand mudras for sleep relieves stress which leads to good sleep at night.

If the habit of practicing some mudras is practiced before going to sleep at night, then sleep becomes deep and dream-free. Apart from this, these postures are helpful in reducing your stress, fatigue. At the same time, by relaxing the body and slowing down the speed of the brain, you will make you ready to sleep easily.

According to Ayurveda, insomnia occurs due to increased Vata and pitta. Vata-pitta imbalance increases due to mental stress. You can resort to mudras to overcome this problem. There are many such hast mudras, which helps in getting a quick and good sleep at night. If you do not know, then now let us know which Yoga Mudras For Sleep better.

Bedtime Yoga Mudras For Sleep

By doing mudras, you will activate your brain for sleeping activity, due to which you can sleep quickly. Not only this, it can also activate your brain to increase sleeping hormone.

1. Gyan Mudra (Mudra of Knowledge and Wisdom)

To get rid of insomnia, sit in the Gyan Mudra to do meditation. Sitting in a meditation posture has to focus your mind and brain at some point. By doing this yoga, mental tension is removed, which leads to good sleep.

Gyan Mudra

How to do Gyan mudra:

  • Sit in any comfortable position like Vajrasana and Sukhasana.
  • Close your eyes and fold your index finger and tap the tip of the index finger to the tip of the thumb.
  • focus the mind only on OM.
  • Leaving the body relaxed and breathing slowly, chant the mantra and concentrate on the third eye.

2. Prana Mudra

By practicing yoga mudras and certain special mudras, one can sleep in a deep sleep in a few minutes. But Prana Mudra is a method by which you can not only experience a pleasant and restful sleep, but also by giving a new direction to your subconscious mind and can bring other pleasant changes in life.

Prana Mudra

How To Do Prana mudra:

  • Sit in any meditation posture such as Padmasana and Sukhasana.
  • Now fold your small and ring finger and tap the tip of the small and ring finger to the tip of the thumb.
  • After this close the eyes and take some breaths.
  • Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.

3. Surya Mudra (Agni Vardhak mudra)

Surya Mudra stimulate various parts of the body associated with breathing and affect the flow of prana. Keep chanting the mantra by applying mudra. You will automatically go to sleep.

Surya Mudra

How To Do Surya Mudra:

  • Sit in any comfortable position or lay down on the bad.
  • Now fold your ring finger and press it with your thumb. 
  • After this, close the eyes and chant any mantras.
  • Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.

Practice All Above Mudras in Savasana Position

The most comfortable and effective mudra that is capable of sleeping is Shavasana. As such, Savasana is practiced at the end of the practice of Yogasanas. But after being tired all day long, when you practice above mudra in Savasana, then within a few minutes, you fall asleep.

How To Do Savasana:

  • In this asana Rest on the bed and lie down leaving the body completely loose.
  • Keep both feet and hands away from each other, close the eyes and make the body relaxed.
  • Make any above mudras in the hands. (Surya mudra, Prana Mudra, and Gyan mudra)
  • Move the meditation in each limb and After bringing meditation to the entire body, make sure that you rest on your breath.
  • Just keep the breaths coming and going.
  • Be continue in this position for 20 minutes.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional