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Apr 20, 2021
Sheetali Pranayama | Cooling Breath Steps | Sheetkari Pranayama Benefits

Sheetali Pranayama, as its name suggests, is related to coldness. It provides coolness to our bodies. Hence it is also[…]

Apr 20, 2021
Bhastrika Pranayama | Steps Bellows Breath | Benefits | Precautions

Bhastrika-pranayama is a simple form of pranayama (breathing exercises). One of the easiest forms of practicing Pranayama, Bhastrika-Pranayama is popular[…]

Apr 14, 2021
What is Walking Meditation? + How to do and benefits?

How good it idea is, to meditate while walking. Walking meditation is a good option for this. It is an[…]

Apr 14, 2021
A Step by Step Guide to Developing a Meditation Habit

Having discipline and respecting your practice is the key to experiencing deep meditation. By continuously meditating at a certain time[…]

Apr 10, 2021
Meditation For Stress, Anxiety, and Mental Health

When you meditate, you are able to give deep rest to your distracted mind. Stress activates the stress hormones within[…]

Apr 09, 2021
Meditation for sleep: Benefits, Guided Meditation for sleep

Meditation enhances the quality of sleep; however, meditation is not an alternative to sleep. We need both sleep and meditation.[…]

Mar 27, 2021
How To Do And What Are The Benefits of Jyoti Meditation

There are many types of meditation, which have their own specialties, but Jyoti Meditation is a wonderful and divine type[…]

Mar 26, 2021
Trataka Meditation | Third Eye Opening Meditation | Gazing Meditation

Tratak Meditation is a special process of yogic meditation that has been told in Hatha Yoga. Trataka means to concentrate[…]

Mar 25, 2021
Mindfulness Meditation:Type, How to Practice,Benefits

Based on the Buddhist tradition, Mindfulness Meditation has become quite popular in recent years in the West. This meditation technique[…]

Mar 24, 2021
How to Practice Body Scan Meditation And what are its benefits?

In today's era, we all know the benefits of yoga and meditation. There are many types of Meditation and all[…]