Magnesium is an important mineral that involved in hundreds of chemical reactions in your body to boost your overall health. It also helps maintain the proper levels of other minerals...
There is a wide range of heart-healthy foods that are essential to help keep your cardiovascular healthy and disease-free. Heart-healthy eating involves choosing certain foods, including leafy greens, whole grains,...
Many studies suggest that chia seeds water contain a lot of fiber, protein, unsaturated fats, calcium, manganese, zinc, magnesium, phosphorus and other antioxidants. Eating them soaked in water in the...
Probiotic foods contain live beneficial bacteria that, when consumed regularly, can help maintain a healthy balance of gut flora. Some common sources of probiotics include yogurt, kefir, buttermilk, kimchi, miso,...
According to Sage Patanjali’s Yoga Sutras, from eight limbs of yoga the first limb of yoga, Yamas (Restraints), refers to ethical disciplines, vows, and practices focused on our interactions with...
Charcoal has certainly made a splash in the skincare world in recent years, gaining popularity for its versatile benefits. Whether you’re looking to combat acne, balance oily skin, or simply...
Having discipline and respecting your practice is the key to experiencing deep meditation. By consistently meditating at a certain time every day, the path to deep meditation opens. Many people...
Castor oil offers numerous benefits, including acting as a natural laxative, treating sore muscles, supporting the immune system, relieving joint pain, supporting nail health, treating fungal infections, slowing the aging...
Have you suffered from severe acne and wished you could just shed your skin? Have you wondered if there is an easy remedy for muscle aches, weakness, and arthritis with...
Bloating can affect anyone at any age, often caused by gas buildup in the gastrointestinal tract. While over-the-counter remedies are available, many common kitchen items can effectively address it. Here...