Dec 05, 2023

Breakfast Habits For a Healthier Morning Routine

Habits take time to form, but once they're established, they become second nature. Creating healthy breakfast habits an essential part[K]

Oct 25, 2023

Top 10 Best Health Benefits of Yoga

Yoga has become a household name when it comes to mental and physical fitness. It has become one of the[K]

Oct 18, 2023

Ritucharya: Ayurvedic Perspectives on Seasonal Eating

Ayurveda, the ancient Indian medical system, developed between 2500 and 500 BC in India that offers a holistic profound perspective[K]

Oct 06, 2023

Ayurveda and Digestive Teas: Herbal Infusions for Better Digestion

Digestive teas made from dipanas are one way to incorporate herbs into your daily routine. Ayurveda (a traditional Indian medicine)[K]

Sep 30, 2023

Ayurvedic Beauty Rituals: Traditional Skincare and Haircare Tips

Beauty rituals are an integral part of both daily routines (Dinacharya) and seasonal routines (Ritucharya) in Ayurveda. These rituals are[K]

Sep 15, 2023

Yoga Poses For Fix Forward Head Posture

Forward head posture, also known as forward neck posture, text neck, or nerd neck, is a common issue in today's[K]

Sep 06, 2023

5 Poses of Yoga For Flat Feet or Fallen Arches

Flat feet, also known as fallen arches, can be a common condition where the arches of the feet appear to[K]

Sep 04, 2023

Digestive Biscuits vs. Normal Biscuits: Which is healthier?

People are now looking for a better option for biscuits eaten with tea, while Digestive Biscuits have taken a big[K]

Aug 30, 2023

Science-Supported Health Benefits of Chia Seeds

Chia seeds are small but packed with a variety of nutrients. They have a long history of being consumed as[K]

Jul 21, 2023

Tummo Meditation: Techniques, Benefits, Centers

Tummo Meditation is quite an ancient Indo-Tibetan traditional meditation technique. It is often used by Buddhist monks to control “inner[K]