Jul 27, 2021
What Are the Nutrition Facts And Health Benefits Of Water Chestnuts?

Red and green water chestnuts resembling the shape of a heart are born in water. It is a seasonal fruit and[…]

Jul 20, 2021
Turmeric Milk Benefits + How to Make Golden Milk

Turmeric milk — popularly known as "golden milk" and also listed as a “turmeric latte” in cafés — is an[…]

Jul 18, 2021
Grapefruit Benefits For Skin, Hair, And Health

Grapefruit is the delicious and incredibly healthiest fruit on the planet. It is a tropical citrus fruit considered a fruit[…]

Jul 13, 2021
Plank Pose | Phalakasana | Kumbhakasna | Steps | Benefits

Of all the yoga asana, perhaps the plank pose is one of the most widely foundational poses. This may be[…]

Jun 26, 2021
Sitting Yoga Poses: Sitting Poses in Yoga and Pranayama and Benefits

Asana is a Sanskrit word meaning to keep our body in a particular posture. The great Yogi Patanjali had devised[…]

Jun 15, 2021
5 Effective Poses of Yoga For Endometriosis

Yoga for endometriosis is an alternative form of therapy and is part of a multidisciplinary approach to benefit endometriosis patients[…]

May 19, 2021
Viparita Karani: How to do Legs Up The Wall And What Are Its Benefits

Viparita Karani The name comes from the Sanskrit words Viparita meaning inverted or reversed, and Karani meaning doing or making,[…]

May 02, 2021
4 Simple Yoga Poses For Sinusitis That Offer Instant Relief

It's safer to do yoga for sinusitis, to relieve nasal infection than taking pills, right? There are some yoga asanas[…]

Apr 30, 2021
Yoga for Plantar Fasciitis: 7 Effective Heel Pain-Relieving Yoga Poses

The style of yoga or particular yoga for Plantar Fasciitis that stretches and strengthens the legs and feet can help[…]

Apr 24, 2021
Quick Guide to Osteoporosis: Yoga Poses For Better Bone Health

One of the most common bone problems is osteoporosis. The disease literally means 'porous bone', osteoporosis is a chronic condition[…]