
Dec 05, 2023
Breakfast Habits For a Healthier Morning Routine
Habits take time to form, but once they're established, they become second nature. Creating healthy breakfast habits an essential part[K]
Oct 25, 2023
Top 10 Best Health Benefits of Yoga
Yoga has become a household name when it comes to mental and physical fitness. It has become one of the[K]
Oct 18, 2023
Ritucharya: Ayurvedic Perspectives on Seasonal Eating
Ayurveda, the ancient Indian medical system, developed between 2500 and 500 BC in India that offers a holistic profound perspective[K]
Oct 06, 2023
Ayurveda and Digestive Teas: Herbal Infusions for Better Digestion
Digestive teas made from dipanas are one way to incorporate herbs into your daily routine. Ayurveda (a traditional Indian medicine)[K]
Sep 30, 2023
Ayurvedic Beauty Rituals: Traditional Skincare and Haircare Tips
Beauty rituals are an integral part of both daily routines (Dinacharya) and seasonal routines (Ritucharya) in Ayurveda. These rituals are[K]
Sep 15, 2023
Yoga Poses For Fix Forward Head Posture
Forward head posture, also known as forward neck posture, text neck, or nerd neck, is a common issue in today's[K]
Sep 06, 2023
5 Poses of Yoga For Flat Feet or Fallen Arches
Flat feet, also known as fallen arches, can be a common condition where the arches of the feet appear to[K]
Sep 04, 2023
Digestive Biscuits vs. Normal Biscuits: Which is healthier?
People are now looking for a better option for biscuits eaten with tea, while Digestive Biscuits have taken a big[K]
Aug 30, 2023
Science-Supported Health Benefits of Chia Seeds
Chia seeds are small but packed with a variety of nutrients. They have a long history of being consumed as[K]
Jul 21, 2023
Tummo Meditation: Techniques, Benefits, Centers
Tummo Meditation is quite an ancient Indo-Tibetan traditional meditation technique. It is often used by Buddhist monks to control “inner[K]