Among all yoga asanas, plank pose is perhaps one of the most widely used foundational poses. This may be due[�K]
Setu Bandhasana, or Bridge Pose, is a foundational asana in many yoga practices that serves as a stepping stone to[�K]
Ashwa Sanchalanasana, or the Equestrian Pose, is a dynamic posture that blends the benefits of stretching, balance, and core activation.[�K]
Vrischikasana is an advanced yoga pose described in Yoga, which can be quite challenging. It's a combination of backbends and[�K]
Walking is a gentle form of exercise that puts minimal strain on the joints, making it suitable for people of[�K]
Most of us want to get a toned body, and we look for extreme exercising routines which can give us[�K]
Tadasana (Mountain Pose) is the most basic yoga pose. It often happens that when we talk about Yogasanas, the first[�K]
Do you know we were comfortable to practice Sukhasana pose when we were children? due to the chair sitting culture[�K]
Black seed oil contains thymoquinone, which is an anti-oxidant and anti-inflammatory compound. The compound helps protect the liver, reduce inflammation,[�K]
Cultivating happiness involves incorporating activities that promote the release of feel-good hormones and contribute to overall well-being. Our body releases[�K]