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Jan 26, 2021
Amla: Benefits, Uses need to know

Amla is a very common home remedy. It is the best source of Vitamin C. It is found on a[…]

Jan 23, 2021
How to do Half moon pose Steps | Benefits of Ardha Chandrasana

In Yoga, the moon has great symbolism. The sun along with the moon, are the representations of two polar energies[…]

Jan 22, 2021
How to do Surya Namaskar (Steps) | Benefits of Surya Namaskar

One of the tremendous Yoga practice is Surya Namaskar or Sun Salutation. which is a sequence of 12 powerful yoga[…]

Jan 22, 2021
How to do Adho Mukha Svanasana | Benefits of Adho Mukha Savasana | Precautions

When it comes to few of the most recognized yogic practices, Downward-Facing Dog, also known as Adho Mukha Svanasana, is[…]

Jan 22, 2021
How to do Tadasana | Benefits of Tadasana | Contraindications

Tadasana or Mountain Pose or Samasthiti is the most basic Yoga pose. It often happens, when we talk about yoga[…]

Jan 22, 2021
7 Effective Yoga Poses for Back Pain

In case your back pain is less severe, then you can try mention below yoga poses for back pain, these[…]

Jan 22, 2021
How to do Vajrasana steps | Benefits of Vajrasana | Precautions

Vajrasana is essentially a kneeling posture which is originated from the Sanskrit words, Vajra meaning thunderbolt or diamond, and Asana[…]

Jan 20, 2021
Mandukasana | Frog Pose | Steps | Benefits

Most of us strive for the well-shaped and toned abdomen. It is a sign of great body and health. Also,[…]

Jan 19, 2021
Giloy Properties, Uses and Health Benefits

Giloy is a medicine that is considered as plant-like nectar. From the Ayurvedic point of view, it is considered as[…]

Jan 16, 2021
Know CoWIN App for Covid-19 vaccine registration in India

India started coronavirus. vaccination using COVAXINTM for 30 million frontline workers, eg doctors, policemen with 50 years peopople , etc.[…]