Sep 14, 2022
Yoga Mat Materials – PVC, TPE, EVA and NBR

If you are a yoga lover and found in most yoga classes, or practice yoga at home, even if you[…]

Nov 12, 2021
Kundalini Mudra: How to do , Benefits

One mudra that can help you awaken the sexual forces is Kundalini Mudra. Kundalini Mudra is a form of Hatha[…]

Nov 11, 2021
Kaleshwar Mudra: How to do, Benefits

Kaleshwar Mudra is such a hand mudra, which gives us mental peace and relaxation. You can practice this hand mudra[…]

Oct 23, 2021
Vrischikasana | Scorpion Pose Steps | Benefits

Vrischikasana is an advanced yoga pose described in Yoga, which can be quite challenging. It's a combination of backbends and[…]

Sep 22, 2021
Fenugreek Seeds: 7 health benefits of including fenugreek in your diet

The botanical name of fenugreek is Trigonella foenum graecum (Trigonella foenum-graecum Linn. & Syn-Trigonella tibetana (Alef.) Vassilcz.). It is a[…]

Sep 20, 2021
Arjuna Herb: Terminalia Arjuna Benefits, How To Eat, And Precautions

The Terminalia arjuna - a multi-virtuous evergreen tree called Arjuna, has been utilized by Ayurvedic medicine practitioners for more than[…]

Sep 10, 2021
Health Benefits Of Cantaloupe And Its Nutrition Facts

Cantaloupe, a hybrid variant of summer musk melon, that’s related to the Charentias, watermelon, ogen, and honeydew melon. Wonderfully delicious[…]

Sep 08, 2021
Nutrition Facts and Health Benefits of Blackcurrants

Sweet, juicy blackcurrants are popular summer season berries, are known as “the forbidden fruit” in the United States. These tiny,[…]

Sep 07, 2021
Figs nutrition facts and health benefits

Figs (Ficus carica) are an extremely tasty fruit packed with hundreds of tiny seeds the flesh is usually red, and[…]

Jul 27, 2021
What Are the Nutrition Facts And Health Benefits Of Water Chestnuts?

Red and green water chestnuts resembling the shape of a heart are born in water. It is a seasonal fruit and[…]