Manish Sharma is the founder of 7Pranayama, a dedicated platform for making traditional breathing techniques simple and accessible for the modern lifestyle. As an expert in Pranayama and mindfulness, Manish specializes in teaching beginner-friendly methods that reduce stress, enhance focus, and improve overall respiratory health. With a focus on family wellness, he simplifies complex yogic concepts for children and parents alike. His mission is to bridge the gap between ancient wisdom and modern science, empowering individuals to use their breath as a natural tool for mental clarity and emotional balance.
Most of us strive for a well-shaped and toned abdomen, which is a key indicator of physical fitness and vitality. Mandukasana, commonly known as Frog Pose, is an effective yogic posture designed to tone the abdominal region and support internal organ health. In Sanskrit, “Manduk” means frog and “Asana” means posture, reflecting the practitioner’s final […]
Your body is not just physical—it is made of energy and nature’s core five elements. In yoga and Ayurveda, the human body is built from five natural elements, known as Panch Tattva. When these elements stay balanced, your body and mind work smoothly. When they don’t, problems begin. These five elements are: These elements are […]
Pushpaputa Mudra is a beautiful mudra that symbolizes the offering of flowers to God. In this mudra, one imagines offering a handful of flowers to the deity as a gesture of reverence, gratitude and devotion. By embodying the essence of the Pushpaputa mudra, you cultivate a sense of inner peace, harmony, and alignment with the […]
Kamajayi Mudra, also known as the “gesture of conquering desire,” is a hand gesture used in yoga and meditation practices. In yogic traditions, mudras are symbolic gestures or seals that are believed to channel energy flow and stimulate different parts of the body and mind. The Kamajayi Mudra specifically aims to help practitioners control and […]
Kalesvara Mudra is a hand gesture used in yoga and meditation practices. It’s known for its calming effects on the mind and for helping to regulate thoughts and emotions. Mudras are symbolic gestures typically performed with the hands and fingers, and they are believed to channel the flow of prana (life force energy) within the […]
Naga Mudra is a sacred hand gesture or ‘seal’ that symbolizes supernatural power, wisdom, insight and strength. Naga Mudra in broad sense means – “Mudra for deeper understanding”. This practice represents supernatural power and wisdom and encourages increased psychological and spiritual benefits. According to Hinduism, Nag is a snake deity who symbolizes supernatural powers, cleverness […]
Khechari Mudra is a pose of Yogasadhana. In this posture, both the mind and the tongue are concentrated towards the sky, due to which it is named ‘Khechri’. The “Khechari Mudra” has been referred to in Yoga as ‘Mother of Yogis‘. Khechari Mudra has considered the king in Mudras. Khechari mudra is an advanced practice […]
One mudra that can help you awaken the sexual forces is Kundalini Mudra. Kundalini Mudra is a form of Hatha Yoga or Laya Yoga in ancient Hinduism as a path to the realization of the inner source of energy. Today’s life is full of stress due to the increasingly hectic lifestyle issue and some health […]
When it comes to benefits of Yoga, there are much more than it appears. While the yoga practice means asanas as well as breathing practices to most of the people, the lesser-known, as well as the subtle and independent brand of yoga, is Yoga Tattva Mudra Vigyan which means the science of yoga mudras. Entirely […]
Digestive teas made from dipanas are one way to incorporate herbs into your daily routine. Ayurveda (a traditional Indian medicine) emphasizes the importance of proper digestion in maintaining all of our body systems. Thus, sipping a digestive tea, or “dipanas,” (herbs which formulate a digestive tea) to support digestion is a fundamental aspect of Ayurvedic […]
Beauty rituals are an integral part of both daily routines (Dinacharya) and seasonal routines (Ritucharya) in Ayurveda. These rituals are designed to promote not only external beauty but also overall well-being by harmonizing the body, mind, and spirit. Here are some Ayurvedic beauty rituals and self-care practices that focus on nurturing the exterior of the […]
Ayurveda is a traditional system of medicine that originated in India more than 5,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit, and it utilizes various natural remedies, dietary guidelines, and lifestyle practices to promote health and prevent disease. India […]
Giloy is a medicine that is considered as plant-like nectar. From the Ayurvedic point of view, it is considered as the best medicine to cure all types of diseases. Giloy (scientifically known as Tinospora cordifolia) is a herbaceous vine that is native to India and has been used in Ayurvedic medicine for centuries. It is […]
Mint popularly known as the cooling sensation, is a magical herb, which can instantly accentuate the taste and aroma of any dish. These fragrant leaves not only add aroma to the food but are also loaded with immense health benefits. however, mint has been in use for centuries for its medicinal properties too. In this […]
Cayenne pepper has been used for medicinal purposes for centuries, and it has been extremely important not only as a culinary spice but also as a food preservative. Its historical uses include its ability to preserve foods for longer periods of time due to its antimicrobial and antiseptic properties. Additionally, the capsaicin, vitamin C, and […]
The benefits of pine nuts are extremely varied and impressive. These nuts are rich in protein, iron, and magnesium, which boost your energy levels and improve the overall functionality of the body. The antioxidant power of vitamin E present in pine nuts helps keep the skin healthy and youthful, keeping your skin glowing and fresh. […]
Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals. It can be a good source of energy and may benefit heart health. However, some brands have added sugar, salt, and unhealthy oils, which may make it a junk food […]
