Manish Sharma is the founder of 7Pranayama, a dedicated platform for making traditional breathing techniques simple and accessible for the modern lifestyle. As an expert in Pranayama and mindfulness, Manish specializes in teaching beginner-friendly methods that reduce stress, enhance focus, and improve overall respiratory health. With a focus on family wellness, he simplifies complex yogic concepts for children and parents alike. His mission is to bridge the gap between ancient wisdom and modern science, empowering individuals to use their breath as a natural tool for mental clarity and emotional balance.
One mudra that can help you awaken the sexual forces is Kundalini Mudra. Kundalini Mudra is a form of Hatha Yoga or Laya Yoga in ancient Hinduism as a path to the realization of the inner source of energy. Today’s life is full of stress due to the increasingly hectic lifestyle issue and some health […]
When it comes to benefits of Yoga, there are much more than it appears. While the yoga practice means asanas as well as breathing practices to most of the people, the lesser-known, as well as the subtle and independent brand of yoga, is Yoga Tattva Mudra Vigyan which means the science of yoga mudras. Entirely […]
Digestive teas made from dipanas are one way to incorporate herbs into your daily routine. Ayurveda (a traditional Indian medicine) emphasizes the importance of proper digestion in maintaining all of our body systems. Thus, sipping a digestive tea, or “dipanas,” (herbs which formulate a digestive tea) to support digestion is a fundamental aspect of Ayurvedic […]
Beauty rituals are an integral part of both daily routines (Dinacharya) and seasonal routines (Ritucharya) in Ayurveda. These rituals are designed to promote not only external beauty but also overall well-being by harmonizing the body, mind, and spirit. Here are some Ayurvedic beauty rituals and self-care practices that focus on nurturing the exterior of the […]
Ayurveda is a traditional system of medicine that originated in India more than 5,000 years ago. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit, and it utilizes various natural remedies, dietary guidelines, and lifestyle practices to promote health and prevent disease. India […]
Giloy is a medicine that is considered as plant-like nectar. From the Ayurvedic point of view, it is considered as the best medicine to cure all types of diseases. Giloy (scientifically known as Tinospora cordifolia) is a herbaceous vine that is native to India and has been used in Ayurvedic medicine for centuries. It is […]
Mint popularly known as the cooling sensation, is a magical herb, which can instantly accentuate the taste and aroma of any dish. These fragrant leaves not only add aroma to the food but are also loaded with immense health benefits. however, mint has been in use for centuries for its medicinal properties too. In this […]
Cayenne pepper has been used for medicinal purposes for centuries, and it has been extremely important not only as a culinary spice but also as a food preservative. Its historical uses include its ability to preserve foods for longer periods of time due to its antimicrobial and antiseptic properties. Additionally, the capsaicin, vitamin C, and […]
The benefits of pine nuts are extremely varied and impressive. These nuts are rich in protein, iron, and magnesium, which boost your energy levels and improve the overall functionality of the body. The antioxidant power of vitamin E present in pine nuts helps keep the skin healthy and youthful, keeping your skin glowing and fresh. […]
Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals. It can be a good source of energy and may benefit heart health. However, some brands have added sugar, salt, and unhealthy oils, which may make it a junk food […]
The monsoon season brings relief from the scorching heat and refreshes the surroundings with its refreshing rains. However, due to the increased humidity and moisture during this time, we become more susceptible to a variety of diseases. To stay healthy and boost your immunity, it is important to pay attention to your diet during the […]
For proper functioning of the body and good health, it is necessary to consume six essential nutrients through diet. They are vitamins, minerals, protein, fats, water, and carbohydrates. Consuming these nutrients through a balanced and varied diet ensures smooth functioning of all the essential body functions and good health. What Are Essential Nutrients? Essential nutrients […]
Nutrient-dense foods are those that contain high amounts of essential vitamins, minerals, fiber, and other nutrients relative to their calories. Including these in your diet provides maximum nutrition to the body, which can improve overall health. Choose a diet made of variety of foods that are different vitamins and minerals, (known as micronutrients) and contain […]
Chickpeas is a type of legume food, scientific name is Cicer arietinum, and also known as garbanzo beans. They have been grown and eaten in Middle Eastern countries for thousands of years. These dry edible seeds of legume plants has a round shape and a beige color with nutty taste and grainy texture. The most […]
Ujjayi Pranayama is not just a breathing technique. It is a conversation between your body and your breath, a bridge between ancient yogic science and the measurable rhythms of your nervous system, your heart, and your mind. Practiced for thousands of years across the Indian subcontinent, it has been described in classical texts as the […]
Magnesium is an important mineral that involved in hundreds of chemical reactions in your body to boost your overall health. It also helps maintain the proper levels of other minerals such as calcium, potassium, and zinc. Moreover, this nutrient is needed to fill the body with strength and energy, to strengthen bones and for the […]
There is a wide range of heart-healthy foods that are essential to help keep your cardiovascular healthy and disease-free. Heart-healthy eating involves choosing certain foods, including leafy greens, whole grains, and fatty fish. Although factors such as body weight, blood pressure, cholesterol levels, and genetics also play a major role in heart health and can […]
