Harnessing Health: The Power of Chia Seeds Water

Many studies suggest that chia seeds water contain a lot of fiber, protein, unsaturated fats, calcium, manganese, zinc, magnesium, phosphorus and other antioxidants. Eating them soaked in water in the morning may help boost to your digestion, reduce high blood pressure, support healthy blood sugar, and lower hunger.

Mix a tablespoon of chia seeds that have been soaked in water through the night with your morning detox water, which should consist of lemon and honey.

What Are Chia Seeds?

Chia seeds (Salvia hispanica), also called Salba chia, are tiny, black and white seeds — similar to poppy seeds. They are the edible seeds of a flowering plant from the mint family.

Chia seeds are incredibly healthy, known for being rich in nutrients —have a long history of providing immense health benefits. They’re loaded with:

Good source of Antioxidants: Antioxidants are alike superheroes that protect your body from evil free radicals. Free radicals can cause illness like cancer and make you feel sick. They also act on how rapidly our body ages.

Lorded with fiber: Fiber is like a broom for your insides! One ounce of chia seeds has 11 grams of fiber. Fiber is beneficial for keeping your gut strong and helping you feel full longer. We’ll talk more about this soon!

Rich in protein: Protein is also very important too. It’s like the building blocks that help make your muscles, skin, bones, and other parts of your body strong and fine.

They also include several important micronutrients – vitamins and minerals, like phosphorus, magnesium, iron and zinc.

They are the perfect healthy food for picky eaters, just soak them in water and drink or add them as a topping to your salad. You can use chia seed powder as a substitute in baking or if you have a sweet tooth, make chia pudding to cheer up your mood.

Chia seed water is a swell health simple beverage, made popular on social media, oft made by soaking chia seeds in water or other liquids like juice.

This article discover the real benefits of drinking chia seed water with high possible drawbacks to keep in mind.

Health benefits of chia seeds water

Chia seed water made by just two main ingredients: chia seeds and water. They are backed by research supporting numerous health benefits, making them great addition to your diet.

Eating chia seeds soaked in water overnight gives these benefits to your health-

Nutrient dense

Chia seeds are a highly nutrient dense food i.e. they contain a high amount of nutrients per calorie. The natural blend of vitamins and minerals along with other macronutrients makes it a superfood. Rich in fiber, protein and omega-3 fatty acids it may help with many lifestyle and chronic diseases.

Better blood sugar level control

The fibre content in soaked chia seeds may work best for people with high blood sugar. Being gluten-free, these seeds improve bowel regularity and suppress appetite along with a slow release of glucose into the bloodstream.

Beneficial for bones

Consumption of chia seeds is considered very beneficial for strengthening bones. Consuming chia seeds soaked in water overnight strengthens your bones and relieves the risk of serious problems like osteoporosis. These seeds contain adequate amounts of calcium, magnesium and phosphorus.

Soothes inflammation

An important antioxidant- caffeic acid found in chia seeds may help reduce chronic inflammation that may lead to many health ailments.

Good for skin and aging problems

The use of chia seeds is not limited to the internal organs of the body but also to the external organs. These soaked seeds are a high source of protein, vitamin E, B1, B2, and B3 that can help fight free radical damage caused by UV exposure and prolong the aging process. The high power of water retention can keep your skin hydrated for a long time.

Good for PMS (premenstrual syndrome)

Chia seeds water help ease PMS and are excellent for PCOS. These seeds help with insulin sensitivity and metabolic syndrome due to the good fats, fibre and antioxidants and thus significantly improve hormonal health in PCOS.

Chia seed water help with weight loss

Along with giving you strength, chia seeds also help in reducing your weight. Because chia seeds contain certain elements that melt or burn the fat deposited in the stomach and intestines. With its help, your weight does not increase and you do not feel hungry either. Since these seeds are low in calories and high in high-density lipoprotein (HDL). High-density lipoprotein is a good cholesterol that absorbs cholesterol from the blood and takes it back to the liver. This reduces the accumulation of fat in the body. By using chia seeds mixed with any drink, This helps you feel full and may prevent overeating, and reduce your overall energy intake, leading to weight loss. The wet seeds will continue to expand in your stomach by absorbing water, due to which strength remains inside you. It helps in reducing fat tissue in the intestinal area. Hence it is one of the important foods for weight management diet.

How to Make Chia Seed Water?

Making chia seed water is really easy. All you need is 1–2 tablespoons (10–15 g) of chia seeds and 1 cup (200 mL) of water to make chia seed water.

You can mix the chia seeds into 1 cup of water and give the seeds a light stir, let them sit for up to 5 minutes. The chia seeds absorb the water and then turn into a gel pretty quickly.

If you want to add flavor to your chia seed water, you can squeeze in lemon or lime juice.

Conclusion

Chia seed water is a nutrients beverage, source of fiber, protein, and omega-3 fatty acids, which are known to provide many health benefits. Apart from this, chia seeds are gluten free foods.

Because of the fiber content they may have garnered attention for weight loss, As a result, the filling effect of chia seed water can help keeping you fuller for longer and prevent overeating.