
Pranayama breathing technique invented by Indian monk from ancient time. Pranayama is 4 limb of yoga and practice by ancient time to regulating life force. Pranayama made from prana (life force) +Yama (control) that would mean “breath-control” or the “breath-restrain”, or it can also be understood as “pran-ayama” that would translate to “freedom of breath”, or “breath liberation”.Prana is the conscious energy that essentially means that the Nadis of our body also transmit consciousness
there are 72,000 Nadis. These Nadis are channels or pathways of prana in the system. These 72,000 Nadis don’t have any type of physical manifestation. In a sense, if you cut the body of a human being, you won’t find any of it. But when you become more aware of the body, you will certainly notice that the energy in the body isn’t moving at random. It is moving in underlying and established pathways. There are 72,000 various ways in which the prana or energy moves in the body.
Oct 20, 2023
Pranayama in Daily Life: Breath Awareness into Your Routine
If you have a regular yoga practice, incorporate Pranayama in daily life as part of your routine. Start or end[K]
Oct 19, 2023
Pranayama For Pain Management: How Breathwork Can Help
Minutes of breathwork or long-term pranayama practice can help reduce one's stress, anxiety, or pain. This can help slow breathing[K]
Oct 16, 2023
Pranayama and Ayurveda: Breath Practices to Your Dosha
How Pranayama and Ayurveda can be used to balance each dosha in the body and mind. Here are some of[K]
Oct 10, 2023
Pranayama For Seniors: Gentle Practices for Maintaining Vitality
Pranayama is a set of breathing exercises used in yoga, has been practiced for centuries, and offers numerous benefits for[K]
Sep 28, 2023
Breathing for Athletes: How Pranayama Enhances Performance
Breathing (known as Pranayama) is something we do thousands of times a day without giving it much thought, and its[K]
Sep 24, 2023
The Power of Yoga Breathing Exercises For Kids And Teens
Yoga breathing exercises for kids offer a multitude of benefits, not only for their physical health but also for effective[K]
Sep 20, 2023
Pranayama To Enhanced Concentration and Mental Clarity
Pranayama is an integral part of yoga, with a rich history dating back thousands of years. The practice of pranayama[K]
Sep 18, 2023
Pranayama (Breathing Exercises) for Improve Sleep
Yoga provides a range of breathing techniques, often referred to as pranayama, that can be highly effective in promoting relaxation[K]
Aug 22, 2023
Nose Breathing vs. Mouth Breathing – Which One is Healthier?
Throughout the day, take moments to notice whether you're breathing through your mouth or nose. Conscious awareness can be the[K]
Apr 07, 2023
Pranayama for Asthma and how it’s beneficial?
If you are an asthma patient, have you ever faced a situation when there is an event organized in your[K]