Pranayama breathing technique invented by Indian monk from ancient time. Pranayama is 4 limb of yoga and practice by ancient time to regulating life force. Pranayama made from prana (life force) +Yama (control) that would mean “breath-control” or the “breath-restrain”, or it can also be understood as “pran-ayama” that would translate to “freedom of breath”, or “breath liberation”.Prana is the conscious energy that essentially means that the Nadis of our body also transmit consciousness
there are 72,000 Nadis. These Nadis are channels or pathways of prana in the system. These 72,000 Nadis don’t have any type of physical manifestation. In a sense, if you cut the body of a human being, you won’t find any of it. But when you become more aware of the body, you will certainly notice that the energy in the body isn’t moving at random. It is moving in underlying and established pathways. There are 72,000 various ways in which the prana or energy moves in the body.
In yogic breathing, Sama Vritti pranayama is one such powerful relaxation tool that consciously incorporates longer breath to clear our mind, relax our body, and allow us to focus on our natural breathing process. However, sama vritti is a simple practice in which the exhalation lasts as long as the exhalation. It focuses on the […]
The Pranav Pranayama technique is one of the simplest breathing techniques, which is called the last pranayama according to the “Patanjali Yoga Sutras”. One of the easiest methods of meditation is to calm the mind by focusing on the movement of your breathing. Pranav Pranayama is one of the simplest as well as the most […]
Bahya Pranayama is one of the important breathing exercises in which the breath is released while practicing, hence it is called Bahya Pranayama breathing exercise. What is Bahya Pranayama? Bahya Pranayama is basically a combination of two Sanskrit words Baahya and Pranayama. The word Bahya means outside or external and Pranayama means life force, paying […]
Ujjayi Pranayama is not just a breathing technique. It is a conversation between your body and your breath, a bridge between ancient yogic science and the measurable rhythms of your nervous system, your heart, and your mind. Practiced for thousands of years across the Indian subcontinent, it has been described in classical texts as the […]
Kapalbhati Pranayama is a yogic breathing technique from Hatha Yoga involving forceful exhalations through the nose with abdominal contractions, followed by natural inhalation. “Kapal” means skull and “Bhati” means shining — making it literally the “Skull Shining Breath.” What Is Kapalbhati Pranayama? Kapalbhati is one of the six Shatkarmas (cleansing kriyas) of Hatha Yoga, also […]
Adham Pranayama, also known as Adham Shwasan or Abdominal Breathing (AKA Belly Breath), is derived from the Sanskrit word Adham, meaning “lower” or “basic,” and Pranayama, meaning “control of breath.” It is considered the most basic or lowest level of yogic breathing. In this practice, the abdomen and the lower part of the lungs are […]
“Chandra” refers to the moon, and “Bhedana” means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In Chandra Bhedana Pranayama, the left nostril is used for inhalation and the right nostril is used for exhalation. It is said that on inhalation, energy passes through Ida (Chandra) Nadi and exhalation through Pingala […]
Shallow breathing vs deep breathing is a common comparison when discussing respiratory health and overall wellness. Shallow breathing is a breathing pattern in which a person takes short, quick breaths and inhales less oxygen. Deep breathing, on the other hand, is a technique where a person takes slow, full breaths that allow more oxygen to […]
Pranayama is a powerful yogic breathing practice that helps calm the mind, reduce stress, and improve sleep quality naturally. Regular breathing exercises before bedtime may help relax the nervous system, making it easier to fall asleep and enjoy deeper rest. How Breathing Affects Sleep The way you breathe can significantly impact both the onset of […]
Feeling stressed, anxious, or mentally drained lately? You’re not alone. Many people struggle to stay calm in today’s fast-paced life. This is where pranayama can help. Regular pranayama can calm your mind and help you face daily challenges better. It is a key part of ancient yogic science. Techniques like Bhramari, Anulom Vilom, Kapalabhati, and Bhastrika support […]
Does your mind ever feel too loud? Between daily stress and constant digital noise, it is easy to feel frustrated, anxious, or overwhelmed. If you are looking for a way to quiet the agitation and find peace in seconds, you may want to try Bhramari Pranayama. Often called “Bee Breath” because of the soothing humming […]
Surya Bhedana pranayama is a traditional yogic breathing technique in which you inhale through the right nostril and exhale through the left. This breathing method is considered energizing and is often practiced in the morning to activate the body and improve focus. In this updated guide, you’ll learn how to practice Surya Bhedana step-by-step, its […]
When it comes to discussing the Scientific Benefits of Pranayama many people have different notions. But only a few know the full extent of pranayama. Many definitions have emerged during the period of time, but only a few describe the true meaning of pranayama. Have you ever noticed how you’re always breathing… but still feel […]
A simple 10-minute pranayama routine can calm your mind, reduce stress, and improve focus. By practicing breathing techniques like Anulom Vilom, Bhramari, and Ujjayi daily, you create mental clarity, emotional balance, and a more peaceful start to your day. Why a 10-Minute Pranayama Routine Is Enough Many people assume yoga breathing requires long sessions. In […]
Sheetali pranayama is one of the most calming breathing techniques in yoga. Also called the Cooling Breath, it involves inhaling through the tongue and exhaling slowly through the nose. This simple breathing method is traditionally practiced to calm the body, relax the mind, and support emotional balance. In this updated guide, you’ll learn the correct […]
Bhastrika pranayama is one of the most energizing breathing techniques in yoga. Known as Bellows Breath, it uses active inhalation and exhalation to help awaken the body, improve breathing awareness, and support mental focus. If you want to practice Bhastrika correctly at home, this updated guide explains the proper steps, benefits, precautions, and how you […]
Anulom Vilom Pranayama is one of the foundational breathing practices in Hatha Yoga. It is typically performed at the beginning of a pranayama session, followed by other techniques such as Deep Breathing, Kapalbhati, and Bhastrika. Yogic tradition recommends mastering Anulom Vilom first, as it prepares the body and mind for more advanced breathing exercises.This practice […]
