Pranayama breathing technique invented by Indian monk from ancient time. Pranayama is 4 limb of yoga and practice by ancient time to regulating life force. Pranayama made from prana (life force) +Yama (control) that would mean “breath-control” or the “breath-restrain”, or it can also be understood as “pran-ayama” that would translate to “freedom of breath”, or “breath liberation”.Prana is the conscious energy that essentially means that the Nadis of our body also transmit consciousness
there are 72,000 Nadis. These Nadis are channels or pathways of prana in the system. These 72,000 Nadis don’t have any type of physical manifestation. In a sense, if you cut the body of a human being, you won’t find any of it. But when you become more aware of the body, you will certainly notice that the energy in the body isn’t moving at random. It is moving in underlying and established pathways. There are 72,000 various ways in which the prana or energy moves in the body.
Pranayama is a set of breathing exercises used in yoga, has been practiced for centuries, and offers numerous benefits for people of all ages, including seniors. Its gentle practices such as deep breathing techniques, and mindfulness practices, can help seniors improve their vitality, mind and body relaxation, concentration, stress relief, and improve their general wellness…
Breathing (known as Pranayama) is something we do thousands of times a day without giving it much thought, and its true power often goes unnoticed. This is particularly true for athletes, where the impact of proper breathing can be profound. Here are a few points highlighting the significance of breathing for athletes. The way you…
Yoga breathing exercises for kids offer a multitude of benefits, not only for their physical health but also for effective emotion management. Whether at home or in the classroom, the power of yoga breathing exercises, also known as pranayama, can positively impact the lives of kids and teens. Encouraging your child to engage in breathing…
Pranayama is an integral part of yoga, with a rich history dating back thousands of years. The practice of pranayama has increasing attention in recent years, not only in India but also globally, as people recognize its potential for enhancing both physical and mental well-being. The scientific community has studied the therapeutic aspects of yoga,…
Yoga provides a range of breathing techniques, often referred to as pranayama, that can be highly effective in promoting relaxation and preparing the body and mind for sleep. Pranayama techniques can help reduce stress, calm the nervous system, and improve sleep quality. How Breathing Affects Sleep The way you breathe can significantly impact both the…
Throughout the day, take moments to notice whether you’re breathing through your mouth or nose. Conscious awareness can be the first step toward changing your breathing habits. This article discusses the effects of mouth breathing vs. nose breathing and provides tips for changing your breathing habits. Many of us don’t pay much attention to our…
If you are an asthma patient, have you ever faced a situation when there is an event organized in your office or your society which requires heavy physical activities such as a cricket match in which you want to be part of. It does seem to be an interesting prospect, but you can’t join it…
Pranayama is a Sanskrit word that refers to various breathing techniques in yoga. The word Pranayama in Sanskrit is made up of two essential parts- Prana and Ayama. The Prana word means vital energy while the word Ayama means to control, hence it is termed as Pranayama. It is the essential energy that actually manifests…
High blood pressure, a common health disorder, affects many people (from teenagers to the elderly) on a daily basis. It doesn’t usually cause any symptoms, but it can put you at risk for heart disease, heart attack, and stroke. It should not be ignored. Pranayama is one of the beneficial yogic practices for people with…
Breathing exercises can be a helpful tool to manage anxiety, stress, and depression as they activate the body’s relaxation response, which can counteract the physical symptoms of anxiety. Here are some breathing exercises you can try: You don’t need anything if you have a long relaxed Breath. these relaxing breathing exercises for anxiety, stress, depression,…
