If you are an asthma patient, have you ever faced a situation when there is an event organized in your office or your society which requires heavy physical activities such as a cricket match in which you want to be part of. It does seem to be an interesting prospect, but you can’t join it and rather opt to support the teams on the stand because you fear that an asthma attack can happen to you. Is asthma stopping you from getting involved in activities or favorite games or restricting you from living your life to the fullest? Do you want this condition to dictate your life or you want to get control of your own life?
Well, pranayama can help you in dealing with and providing relief from asthma symptoms. It is the practice of controlled breathing which has numerous benefits. Before we move on to the benefits of Pranayama when it comes to asthma, let’s have a look at the major objective of Pranayama.
- It provides a gradual decrease in breathing frequency.
- It allows you to attain the ration of 1:2 for the inspiration and expiration duration of your breath. This essentially means that you would be able to hold your breath at the inspiration end for a period which is twice the time taken to expel your breath.
- It helps in focusing your mind on breathing.
To this point, you might have tried a lot of methods to tackle asthma better. But have you ever thought that the most effective and simplest way to do so is through Yogic practice like Pranayama? Well, the ancient art of yoga is considered to be among the best solutions when it comes to breathing problems. Spending a couple of hours learning Pranayama and practicing it for a few minutes can help you reduce the effects of asthma and may even assist you in curing it permanently.
How Pranayama Help Patients with Asthma?
As per a recent study which was published in the journal: North American Journal of Medical Sciences, it was stated that pranayama had shown quite improved results in lung function on quite a short-term basis. In the same study, it was outlined that Pranayama has shown great results in reducing exercise-induced bronchoconstriction which is the constriction of airways present in the lungs.
In children, pranayama has shown significant changes and improvement in the strength of inspiratory as well as expiratory muscles.
Pranayama also improves the airways’ hyperresponsiveness which makes a patient more resistant to different allergens. Allergic asthma is considered to be the most common type of asthma.
Stress is also considered to be among the most common triggers of asthma. When it comes to releasing of tension, Pranayama helps a lot and also assists in coping with anxiety too.
In summary, pranayama is one of the safest and non-invasive methods or techniques which support the treatment of asthma. However, you need to make sure that you follow the correct breathing technique.
You can control asthma which will let you choose you to control your life and enjoy it to the fullest. With the potent effect of yoga, you can experience life in its truest form and totality and remain carefree. Pranayama can let you expand your abilities and capabilities to live a life which you so long desire especially if you are an asthma patient.
Pranayama will develop your body and mind which will surely bring great health benefits and help you in dealing and eventually curing asthma.
A study publishes in the international journal Yoga for bronchial asthma patients effect of pranayama and meditation between 2 groups suggest that pranayama and omkar improved the health of patient suffering from bronchial asthma.
It’s important to note, however, that while pranayama can be a helpful complementary therapy for asthma management, it should not be used as a substitute for medical treatment prescribed by a doctor. Anyone with asthma should always consult with their healthcare provider before starting any new exercise or breathing regimen.
Pranayama For Asthma
Here are a few pranayama techniques that may help:
- Deep breathing exercises: Sit in a Sukhasana or padmasana with your eyes closed, and take a deep breath through your nose, filling your lungs with air. Hold your breath for a few seconds, then exhale slowly through your mouth. Repeat this for several minutes, focusing on your breath and making each inhale and exhale as deep and full as possible.
- Alternate nostril breathing: Sit in a comfortable position with your eyes closed, and place your right thumb over your right nostril. Inhale deeply through your left nostril, then close it with your ring finger. Remove your thumb from your right nostril and exhale through it. Inhale through the right nostril, then close it with your thumb and exhale through the left nostril. Repeat this pattern for several minutes, focusing on your breath and maintaining a steady rhythm.
- Bellows breathing: Sit in a comfortable position with your eyes closed, and take a deep breath in through your nose. Exhale forcefully through your nose, then immediately inhale again. Repeat this rapid inhale-exhale pattern for several minutes, focusing on your breath and maintaining a steady rhythm.
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Pranayama, a set of breathing exercises practiced in yoga, can be beneficial for people with asthma. Remember that pranayama should be practiced regularly and under the guidance of a trained yoga instructor. It should not be used as a substitute for medical treatment prescribed by a doctor, and anyone with asthma should consult with their healthcare provider before starting any new exercise or breathing regimen.
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