If you are an asthma patient, have you ever faced a situation when there is an event organized in your office or your society which requires heavy physical activities such as a cricket match in which you want to be part of. It does seem to be an interesting prospect, but you can’t join it and rather opt to support the teams on the stand because you fear that an asthma attack can happen to you. Is asthma stopping you from getting involved in activities or favorite games or restricting you from living your life to the fullest? Do you want this condition to dictate your life or you want to get control of your own life?
Well, pranayama can help you in dealing with and providing relief from asthma symptoms. It is the practice of controlled breathing which has numerous benefits. Before we move on to the benefits of Pranayama when it comes to asthma, let’s have a look at the major objective of Pranayama.
- It provides a gradual decrease in breathing frequency.
- It allows you to attain the ration of 1:2 for the inspiration and expiration duration of your breath. This essentially means that you would be able to hold your breath at the inspiration end for a period which is twice the time taken to expel your breath.
- It helps in focusing your mind on breathing.
To this point, you might have tried a lot of methods to tackle asthma better. But have you ever thought that the most effective and simplest way to do so is Yogic practice like Pranayama? Well, the ancient art of yoga is considered to be among the best solutions when it comes to breathing problem. By spending a couple of hours to learn Pranayama and practicing it for a few minutes can help you in reducing the effects of asthma and may even assist you in curing it permanently.
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How Pranayama Help Patients with Asthma?
As per a recent study which was published in the journal: North American Journal of Medical Sciences, it was stated that pranayama had shown quite improved results in lung function on quite a short-term basis. In the same study, it was outlined that Pranayama has shown great results in reducing the exercise-induced bronchoconstriction which is constriction of airways present in the lungs.
In children, pranayama has shown significant changes and improvement in the strength of inspiratory as well as expiratory muscles.
Pranayama also improves the airways’ hyperresponsiveness which makes a patient more resistant to different allergens. Allergic asthma is considered to be the most common type of asthma.
Stress is also considered to be among the most common triggers of asthma. When it comes to releasing of tension, Pranayama helps a lot and also assist in coping up with anxiety too.
In summary, pranayama is one of the safest and non-invasive methods or technique which support the treatment of asthma. However, you need to make sure that you follow the correct breathing technique.
You can control asthma which will let you choose you to control your life and enjoy it to the fullest. With the potent effect of yoga, you can experience the life in its truest form and totality as well as remain carefree. Pranayama can let you expand your abilities and capabilities to live a life which you so long desire especially if you are an asthma patient.
Pranayama will develop your body and mind which will surely bring great health benefits and help you in dealing and eventually cure asthma.
A study publishes on international journal yoga for bronchial asthma patients effect of pranayama and meditation between 2 groups suggest that bharmari pranayama and omkar improved health of patient suffering from bronchial asthma.
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