The ancient art of yoga is actually the best solution to your breathing problem. There is a deep connection between breathing and yoga. Therefore, if you have any breathing problems such as asthma, yoga for asthma can help you in its treatment.
Asthma is also a problem related to the respiratory system. In this disease, the patient usually has trouble breathing. Apart from this, asthma has chest tightness, excessive coughing, wheezing, and breathlessness. To get relief from this problem, doctors recommend taking certain medicines, but they also do not completely get rid of this disease. In such a situation, yoga postures can prove to be a great option for you. It would not be wrong to say here that yoga postures can give positive results in a serious problem like asthma. (study)
Let us look 5 yoga poses sequence for asthma
Sukhasana (Easy Pose)
Sukhasana (Easy Pose) is one of the simplest rugs in yoga science. It is considered one of the most simple and simple asanas of hatha yoga.
The benefits of Sukhasana Yoga help you relax physically and mentally. Whenever you use this mudra you definitely get a peaceful experience. You can use Sukhasana Yoga to reduce your stress. This not only calms your mind but also helps to relieve stress. You can increase the width of your chest by using Sukhasana.
How to do Shukhasana–
- Place a mat or sheet in the ground and sit on it directly.
- Spread the legs in front of you.
- Now bend the legs from the knee and keep the knees outward.
- Keep each of your feet below the knee of the other leg.
- Place your hands on your knees and place your palms down. Keep the waist, head and neck straight.
- Keep your eyes on the front lines.
- Stay in this position for a minute.
Setu Bandhasana (Bridge Pose)
Setu Bandhasana (Bridge Pose) – This asana is called Sethubandhasana because while practicing this asana, the body makes a bridge shape (Pose). Sethubandhasana is an asana that plays an important role in removing many other problems of the body including thyroid, Asthma, back pain, and nervous system.
How to do Setu Bandhasana (Bridge Pose)
- Lie on your back with your knees bent and feet together and keep your arms alongside the body and palms on the ground. Breathe normally.
- Now exhale and lift your hips towards the ceiling while keeping your palms and feet on the floor.
- Now slowly move your hands above your head while inhaling.
- Remain in this pose for about 30-60 seconds and inhale normally.
- Bring your hands in their original position while inhaling.
Bhujangasana (Cobra Pose)
Bhujangasana (Cobra Pose) comes under the category of Hatha Yoga. This asana is the 8th posture out of the 12 steps of Surya Namaskar. Hatha Yoga and Gheranda Samhita have considered this easy seeker to awaken Kundalini.
Benefits of Bhujangasana to the patient of asthma. Other common diseases of the throat also disappear with the use of Bhujang asana.
How to do Bhujangasana (Cobra Pose)
- First, lie down on the stomach.
- After this, keep the palm in line with the shoulder.
- There should be no distance between your two legs, and feet should be taut.
- Then breathe in and lift the front of the body upwards.
- At this time, one thing should be kept in mind that there should not be much stretch on the waist.
- A few seconds remained in this state.
- Then exhale deeply and return to the normal state.
- Do this two to three times in the initial phase and gradually increase the time to do it.
Purvottanasana (Upward Plank Pose)
Purvottanasana (Upward Plank Pose)– this asana known as many names – Inclined Plank Pose, Reverse Plank Pose, Inclined Plane Pose, Upward Plank Pose, or Back Bend Pose.
The yoga posture that extends your upper body, it elevates our heart like the sun, removes fear and doubts from our mind. This asana stimulates the thyroid gland, cures asthma, and improves the respiratory process.
How to do Purvottanasana (Upward Plank Pose)
- Sit with the legs spread straight towards the front, keep the feet together, keep the spine straight.
- Keep the palms on the ground, near the waist or shoulders, keep the fingers straight away from the body, the arms straight.
- Bend back and support body weight with hands.
- Breathe in, raise the pelvis up, keep the body straight.
- Keep the knees straight, place the feet on the ground, keep the paws on the ground, the soles will remain on the ground, allowing the head to move back towards the ground.
- Keep breathing in this state.
- Exhale, sit back, relax.
Adho Mukha Savasana (Downward-Facing Dog Pose)
Downward- Facing Dog, which is also known as Downward Dog or Down Dog, is a significant and essential part of Surya Namaskar (Sun Salutations) and it is often practiced during yoga class, many times. It is also popular for being therapeutic for asthma, sinusitis, as well as flat feet.
How to do Adho Mukha Savasana
- Lie on your stomach on a yoga mat.
- After this, while stretching the breath, lift the body with your feet and hands and make a table-like shape.
- While exhaling slowly raises the hips upwards. Keep your elbows and knees tight. Make sure that the body is inverted in the shape of ‘V’.
- During the practice of this asana, the shoulders and hands remain in a straight line. While the feet will remain in line with the hips. Keep in mind that your ankles will be outward.
- Now press the hands down towards the ground and try to pull the neck longer.
- try to focus your eyes on the navel.
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