7pranayama

Wellness Tools & Calculators

Comprehensive collection of free online health calculators designed for yoga practitioners and wellness enthusiasts

Use our interactive tools to understand your health metrics, get personalized recommendations, and optimize your wellness journey with 7pranayama

BMI Calculator

Calculate your Body Mass Index (BMI) and discover your health category. Understand your body composition and get personalized wellness recommendations based on your BMI results.

Understand body composition
Health category classification

Hydration Calculator

Calculate your daily water intake based on body weight, activity level, and climate. Stay properly hydrated for optimal health and better pranayama practice.

Daily water intake calculation
Activity-based recommendations

Ayurveda Dosha Checker

Discover your Ayurvedic dosha (Vata, Pitta, or Kapha) through an interactive quiz. Get personalized yoga, pranayama, and dietary recommendations based on your dosha.

Dosha identification
Personalized yoga recommendations

Heart Rate Calculator

Calculate your heart rate zones and analyze your cardiovascular health. Understand your resting heart rate and get exercise zone recommendations.

Heart rate zone calculation
Cardiovascular health analysis

Calorie Calculator

Calculate your daily calorie needs based on age, gender, activity level, and fitness goals. Get macro nutrient breakdown for optimal nutrition.

TDEE calculation
Macro nutrient breakdown

Carbohydrate Calculator

Calculate your daily carbohydrate needs based on age, gender, body size, activity level, and nutrition goal. Get a practical carb target for balanced energy.

Daily carb target
Goal-based calculation

Sleep Quality Calculator

Assess your sleep quality through a comprehensive questionnaire. Get personalized recommendations for better sleep including evening yoga and breathing exercises.

Sleep quality assessment
Personalized recommendations

BMR Calculator

Calculate your Basal Metabolic Rate (BMR) - the calories your body burns at rest. Understand your baseline metabolism and plan your nutrition accordingly.

BMR calculation
Metabolism understanding

Ideal Body Weight Calculator

Discover your ideal body weight range based on height, gender, and frame size using the Devine formula. Set realistic health goals tailored to your body composition.

Ideal body weight range
Frame size consideration

TDEE Calculator

Calculate your Total Daily Energy Expenditure (TDEE) based on BMR and activity level. Get macro nutrient breakdown for precise nutrition planning.

TDEE calculation
Macro breakdown

Body Fat Calculator

Calculate your body fat percentage using the Navy method with accurate circumference measurements. Get a comprehensive body composition analysis.

Body fat percentage
Navy method accuracy

Kumbhaka Timer

Master breath retention with guided Kumbhaka timing. Practice safely with customizable durations and rest intervals for optimal pranayama performance.

Breath retention practice
Customizable timers

Lung Capacity Tool

Estimate your lung capacity using age and height. Improve your breathing strength and pranayama performance with personalized insights.

Estimated lung capacity
Gender-specific guidance

Anxiety Relief Breathing Tool

Guided breathwork sessions with 4-7-8, Box, Diaphragmatic, and Coherent breathing. Calm anxiety and stress in minutes with an animated breathing guide.

Multiple proven techniques
Animated breathing guide

Why Choose Our Wellness Tools?

Science-Based

All calculators use scientifically-backed formulas and methodologies for accurate health assessments.

Instant Results

Get immediate calculations and personalized recommendations based on your health data.

Holistic Approach

Integrated with yoga, pranayama, and Ayurvedic principles for comprehensive wellness.

Privacy First

All calculations are performed locally in your browser. Your data is never stored or shared.

Frequently Asked Questions

Ready to Transform Your Wellness?

Download the 7pranayama app and combine these wellness tools with guided yoga and pranayama exercises for complete transformation.

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