Find Your Training Zones
Calculate your personalized heart rate training zones based on your age and resting heart rate. Understanding your zones helps you optimize your cardiovascular workouts and yoga practice for maximum benefits.
Between 15 years to 100 years
Measure in the morning before getting out of bed
Enter your age and resting heart rate to see your training zones
Your Heart Rate Zones
Enter your details to calculate your training zones
Train in the right zone for your goals
Improve heart health and endurance
Monitor fitness improvements over time
Avoid burnout and injuries
Heart rate zones are ranges of heartbeats per minute (bpm) that correspond to different exercise intensities. By training in specific zones, you can optimize your cardiovascular workouts and achieve your fitness goals more effectively.
Recovery and warm-up zone. Improves circulation and aids recovery between intense workouts.
Aerobic base building zone. Builds aerobic capacity and fat burning without excessive stress.
Tempo zone. Improves aerobic power and lactate threshold. Challenging but sustainable.
Threshold zone. Builds speed and power. Can only be sustained for short periods.
Maximum effort zone. All-out intensity. Used for short sprints and peak performance.
Understanding your heart rate zones is essential for optimizing your fitness training and cardiovascular health. Combined with regular yoga and pranayama practice from 7pranayama, zone-based training can help you achieve your wellness goals while maintaining a healthy heart.