Nov 30, 2023

Shanti Mudra (Gesture of Peace): Steps To Do And Benefits

The Shanti Mudra, often associated with the Prana Mudra, holds a revered place in various spiritual practices, especially in yoga[K]

Nov 30, 2023

Bhairava Mudra: Steps, Benefits

Bhairava mudra is the most important part of meditation yoga. Meditation is the ancient science of yoga that provides a[K]

Nov 30, 2023

Pushan mudra (Mudra of Nourishment) | Steps| Benefits

Mudras are believed to channel the flow of energy in the body and promote various physical and mental health benefits.[K]

Nov 29, 2023

Kartarimukha Mudra: Meaning, Steps to Do And Benefits

Kartarimukha Mudra is a yogic hand gesture with symbolic significance. The positioning of the fingers resembles the opening and closing[K]

Sep 13, 2023

Kubera Mudra: How to do and What are Its benefits?

Mudras are quite prevalent in Hindu and Buddhism due to health benefits. Also according to different ancient yogic texts, there[K]

Jun 05, 2023

What Are The Benefits And Steps To Do Matangi Mudra

Matangi Mudra is a hand gesture or seal that is practiced in various forms of yoga and meditation. It is[K]

May 29, 2023

Bhoochari Mudra: Steps To Do, Benefits, and Precautions

Bhoochari Mudra is a hand pose (Hastamudra) performed during yoga and pranayama. Its primary purpose is to stabilize meditation and[K]

May 24, 2023

Merudanda Mudra Meaning, Steps, Benefits

In the realm of mythology and symbolism, the Merudanda Mudra is associated with Hinduism and the concept of the Meru[K]

Apr 11, 2023

How to do Hakini Mudra (Mudra for Brain Power) and Its Benefits?

Hakini Mudra is a yoga mudra that symbolizes the power of the mind. Its work is as it is named.[K]

Mar 29, 2023

How to do Khechari Mudra (tongue lock) and What Are Its Benefits?

Khechari Mudra is a pose of Yogasadhana. In this posture, both the mind and the tongue are concentrated towards the[K]