Mar 21, 2021
Helpful Yoga Mudras For Sleep: That Cures Insomnia And Improve Sleep

If you are also facing a lack of enough sleep, some mudras will help with this. The practice of constant[…]

Mar 12, 2021
7 Effective Yoga Mudras For Healing

You can make different yoga asanas with your hands, they are called 'Mudras' or hand gestures. It is said that[…]

Mar 06, 2021
How to do Brahma Mudra And What Are Its Benefits?

Brahma mudra is an extremely important mudra of yoga. Its regular practice not only gives you freedom from depression but[…]

Mar 04, 2021
5 Effective Yoga Mudras For Diabetes

In yoga science, very useful mantras and yoga mudras have been told to control diabetes. According to research in this[…]

Feb 18, 2021
How to do Apana Mudra And What are Its Benefits?

Yoga, Pranayama, and meditation are important to keep the body healthy and disease-free. In the same way, hand mudras also[…]

Feb 18, 2021
How to do Naga Mudra And What are Its benefits?

The Naga Mudra is a sacred hand gesture or 'seal' that symbolizes supernatural power, wisdom, insight, and power. Naga mudra[…]

Feb 18, 2021
Suchi Mudra: How to Do, Benefits & Precautions

See the literal meaning of Suchi Mudra or Suchi Hast Mudra, it is derived from the Sanskrit Shuchi word which[…]

Feb 14, 2021
Surabhi Mudra or Kamadhenu Mudra (Wish-fulfilling Mudra)

Surabhi Mudra is a very effective and powerful Mudra, also known as Kamdhanu mudra. This mudra paves the spiritual path[…]

Feb 13, 2021
How to do Ganesh Mudra and What are Its Benefits?

Ganesha Mudra Yoga is dedicated to the elephant god, Ganesh. Ganesh Mudra is named after him, to perform this mudra[…]

Feb 12, 2021
How To Do Mukula Mudra (Samana Mudra) & What Are its Benefits

Mukula Mudra (Samana Mudra) is one of the best Mudra which balances all the five elements within the body. This is a[…]