Shanti Mudra (Gesture of Peace): Steps To Do And Benefits

The Shanti Mudra, often associated with the Prana Mudra, holds a revered place in various spiritual practices, especially in yoga[�K]

Bhairava Mudra: Steps, Benefits

Bhairava mudra is the most important part of meditation yoga. Meditation is the ancient science of yoga that provides a[�K]

Mudras are believed to channel the flow of energy in the body and promote various physical and mental health benefits.[�K]

Kartarimukha Mudra is a yogic hand gesture with symbolic significance. The positioning of the fingers resembles the opening and closing[�K]

Mudras are quite prevalent in Hindu and Buddhism due to health benefits. Also according to different ancient yogic texts, there[�K]

Matangi Mudra is a hand gesture or seal that is practiced in various forms of yoga and meditation. It is[�K]

Bhoochari Mudra is a hand pose (Hastamudra) performed during yoga and pranayama. Its primary purpose is to stabilize meditation and[�K]

In the realm of mythology and symbolism, the Merudanda Mudra is associated with Hinduism and the concept of the Meru[�K]

Hakini Mudra is a yoga mudra that symbolizes the power of the mind. Its work is as it is named.[�K]

Khechari Mudra is a pose of Yogasadhana. In this posture, both the mind and the tongue are concentrated towards the[�K]