The Ultimate Guide to Balancing Chakras with Mudras

Yoga itself is completely related to balancing chakras with mudras that they open. Yoga mudras, or hand gestures, are integral[�K]

Palm Itching Meaning: Discover the Behind This Ancient Belief

An old superstition, a sign of palms itching, has indeed become a matter of discussion. The medium of these signs[�K]

The term "mudra" refers to hand gestures used during meditation in both Hindu and Buddhist traditions. Mudras are central to[�K]

If you are struggling with sleep, incorporating specific mudras into your routine can help. Regular practice of these hand gestures,[�K]

Many postures do not directly target individual parts of the body, but can still be very useful in working directly[�K]

Uttarabodhi Mudra is a Buddhist hand gesture that dispels fear and leads to enlightenment. This mudra, known as the gesture[�K]

Kamajayi Mudra, also known as the "gesture of conquering desire," is a hand gesture used in yoga and meditation practices.[�K]

Pushpaputa Mudra is a beautiful mudra that symbolizes the offering of flowers to God. In this mudra, one imagines offering[�K]

Kalesvara Mudra is a hand gesture used in yoga and meditation practices. It's known for its calming effects on the[�K]

Shambhavi Mahamudra Kriya is a yoga kriya that includes both deep breathing and meditation techniques. Studies have indicated that the[�K]