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Jul 31, 2024

The Ultimate Guide to Balancing Chakras with Mudras

Yoga itself is completely related to balancing chakras with mudras that they open. Yoga mudras, or hand gestures, are integral[K]

Jul 22, 2024

Palm Itching Meaning: Discover the Behind This Ancient Belief

An old superstition, a sign of palms itching, has indeed become a matter of discussion. The medium of these signs[K]

Jul 22, 2024

Gyan Mudra: Importance, How to do, Benefits, Side Effect

The term "mudra" refers to hand gestures used during meditation in both Hindu and Buddhist traditions. Mudras are central to[K]

Jul 17, 2024

Improve Sleep with These Effective Hand Mudras for Sleep

If you are struggling with sleep, incorporating specific mudras into your routine can help. Regular practice of these hand gestures,[K]

Jul 14, 2024

Maha Sacral Mudra: How TO Do And Benefits

Many postures do not directly target individual parts of the body, but can still be very useful in working directly[K]

Jul 13, 2024

Uttarabodhi Mudra for Enlightenment: Steps and Benefits

Uttarabodhi Mudra is a Buddhist hand gesture that dispels fear and leads to enlightenment. This mudra, known as the gesture[K]

Jul 05, 2024

Kamajayi Mudra: Steps, Benefits and More

Kamajayi Mudra, also known as the "gesture of conquering desire," is a hand gesture used in yoga and meditation practices.[K]

Jul 04, 2024

Pushpaputa Mudra (Handful of Flowers): Steps, Benefits & More

Pushpaputa Mudra is a beautiful mudra that symbolizes the offering of flowers to God. In this mudra, one imagines offering[K]

Jul 03, 2024

Kalesvara Mudra: How to do, Benefits

Kalesvara Mudra is a hand gesture used in yoga and meditation practices. It's known for its calming effects on the[K]

Jun 29, 2024

How to do Shambhavi Mahamudra Kriya And Its Benefits?

Shambhavi Mahamudra Kriya is a yoga kriya that includes both deep breathing and meditation techniques. Studies have indicated that the[K]