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Mar 27, 2024

Brahma Mudra (The Gesture of God of Creation): Steps, Benefits & More

Brahma mudra, also known as Poorna mudra, is a hand gesture that involves creating fists with both hands and pressing[�K]

Mar 27, 2024

Naga Mudra: Steps, Benefits & More

Naga Mudra is a sacred hand gesture or 'seal' that symbolizes supernatural power, wisdom, insight and strength. Naga Mudra in[�K]

Mar 24, 2024

Dhyana Mudra (Gesture of Meditation): Steps, Benefits & More

Dhyana mudra is the hand gesture usually practice a time of meditation. The benefits of the dhyana mudra are to[�K]

Mar 24, 2024

Bhramara Mudra (Allergy Relief Yoga Gesture): Steps, Benefits & More

Bhramara Mudra is a hand mudra that is believed to have therapeutic benefits, particularly for alleviating allergies and respiratory diseases.[�K]

Mar 24, 2024

Shakti Mudra: Steps, Benefits & More

Shakti Mudra, also known as Shakti Chalana Mudra, is a hand gesture or seal commonly practiced in yoga to boost[�K]

Feb 23, 2024

Adi Mudra (First-Hand Gesture): Steps, Benefits & More

“Yoga” is a form of art practiced by yogis (Hindu monks) all over the world. yoga refers to specific mudras[�K]

Feb 23, 2024

Abhaya Mudra (Gesture Of Fearlessness): Steps, Benefits & More

Yoga Mudras are rituals which are used in Hinduism, Jain and Buddhism traditions which describes some symbolic hand gestures. Mudra[�K]

Feb 23, 2024

Hridaya Mudra (Heart Gesture): Steps, Benefits & More

Mudra has great importance in life. There are two types of mudras, the first is done as an asana and[�K]

Feb 16, 2024

Suchi Mudra (Mudra to Relieve Constipation): Steps, Benefits & More

Suchi mudra is a yoga mudra that involves the stretching of the index finger, and it is believed to have[�K]

Feb 15, 2024

Rudra Mudra (The Gesture of Strength): Steps, Benefits & More

Rudra Mudra is a yoga or handstand posture, which is associated with the solar plexus or third chakra. It has[�K]