Yoga itself is completely related to balancing chakras with mudras that they open. Yoga mudras, or hand gestures, are integral aspects of yoga that help guide the flow of energy within the body. These hand gestures are helpful in promoting healing and balance between the chakras—energy centers aligned along the spine—through the body’s energy channels,…
An old superstition, a sign of palms itching, has indeed become a matter of discussion. The medium of these signs can be dreams, or there are some signs which tell us in advance about the benefit of money. The need is just to understand those signs. Itching in the palm is considered a sign of…
The term “mudra” refers to hand gestures used during meditation in both Hindu and Buddhist traditions. Mudras are central to yoga, representing symbolic gestures with specific benefits. Over 100 mudras have been developed over centuries, each designed to address different needs. Each finger in a mudra symbolizes an element, creating various gestures to balance the…
If you are struggling with sleep, incorporating specific mudras into your routine can help. Regular practice of these hand gestures, known as mudras, can alleviate stress, fatigue, and even insomnia, leading to better sleep quality. Practicing mudras before bed can result in deep, restful, and dream-free sleep by calming the mind and body. How Mudras…
Many postures do not directly target individual parts of the body, but can still be very useful in working directly or indirectly with the physical dimension. For example, the Maha Sacral Mudra is symbolic rather than literal, with names and meanings, and we can highlight it in various ways to support our intention. Mudras work…
Uttarabodhi Mudra is a Buddhist hand gesture that dispels fear and leads to enlightenment. This mudra, known as the gesture for enlightenment, helps elevate energy upwards. “Uttara” means “upwards” and “Bodhi” means “closer to awakening.” Therefore, Uttarabodhi Mudra signifies a gesture to move energy upwards. This mudra connects with divine energy, infusing freshness and energy,…
Kamajayi Mudra, also known as the “gesture of conquering desire,” is a hand gesture used in yoga and meditation practices. In yogic traditions, mudras are symbolic gestures or seals that are believed to channel energy flow and stimulate different parts of the body and mind. The Kamajayi Mudra specifically aims to help practitioners control and…
Pushpaputa Mudra is a beautiful mudra that symbolizes the offering of flowers to God. In this mudra, one imagines offering a handful of flowers to the deity as a gesture of reverence, gratitude and devotion. By embodying the essence of the Pushpaputa mudra, you cultivate a sense of inner peace, harmony, and alignment with the…
Kalesvara Mudra is a hand gesture used in yoga and meditation practices. It’s known for its calming effects on the mind and for helping to regulate thoughts and emotions. Mudras are symbolic gestures typically performed with the hands and fingers, and they are believed to channel the flow of prana (life force energy) within the…
Shambhavi Mahamudra Kriya is a yoga kriya that includes both deep breathing and meditation techniques. Studies have indicated that the Shambhavi Mahamudra Kriya may represent a natural remedy for stress reduction. the pranayama in this can be effective for treating mood disorders and stress. Shambhavi Mudra is a powerful pose that is used to activate…
