Mar 20, 2023
Steps To Do Uttarabodhi Mudra (Enlightenment) And Benefits

Uttarabodhi Mudra is a Buddhist hand posture or gesture that dispels fear and leads to enlightenment. This mudra is mostly[…]

Mar 14, 2023
Palms Itching: Itchy Right Palm, Itchy Left Palm

An old superstition, a sign of palms itching, has indeed become a matter of discussion. The medium of these signs[…]

Mar 10, 2023
Balayam Yoga (Nail Rubbing Excercise): How to do And Its Benefits

Balayam also has great importance in acupressure therapy and is a mixed form of yoga and acupressure. It is the[…]

Mar 07, 2023
5 Yoga Mudras for Pranayama Practice

Mudras are symbolic hand gestures that have been used in various spiritual practices for thousands of years. In yoga, mudras[…]

Mar 04, 2023
Mudras for Thyroid: Enhance the Functioning of Thyroid Gland

Hasta mudras, or hand gestures, are a form of ancient Indian healing that is believed to help balance the body's[…]

Jan 11, 2023
Vajra Mudra: Gesture of the Fiery Thunderbolt, Steps, Benefits & More

Vajra mudra is an essential part of Yogic mudras that helps balance the five elements by enhancing smooth energy flow.[…]

Jan 10, 2023
Gyan Mudra: Importance, How to do, Benefits, Side Effect

The word mudra applies to the use of hand gestures during dhyana(meditation) which is used in both Hindu and Buddhist[…]

Jan 07, 2023
Chinmaya Mudra | Meaning | Steps | Benefits And More

Based on the principles of Ayurveda, all yoga mudras are beneficial for you in many ways. Chinmaya Mudra is one[…]

Jan 06, 2023
Anjali Mudra (Namaste Mudra): Simple Greeting or Divine Salute

Anjali Mudra may seem easy to see, but it is very beneficial in keeping the body healthy. The practice of[…]

Nov 22, 2022
Surahi Mudra – How TO Do And Benefits

Surahi Mudra is a relatively simple yoga posture or hand position, thought specifically to sharpen the intellect, reduce rheumatic inflammation,[…]