Sep 28, 2021
Abhaya Mudra | Steps to do Abhaya (Gesture Of Fearlessness) | Benefits

Yoga Mudras are rituals which are used in Hinduism, Jain and Buddhism traditions which describes some symbolic hand gestures. Mudra[…]

Sep 28, 2021
Adi Mudra: How to do, Benefits and Side Effect

“Yoga” is a form of art practiced by yogis (Hindu monks) all over the world. yoga refers to specific mudras[…]

Sep 27, 2021
Matsya Mudra | Steps to do Gesture Of The Fish | Benefits

Matsya mudra is the best yoga mudras which are popular and well-known from ancient times in India. this mudra also[…]

Sep 25, 2021
How to do Rudra Mudra and What Are Its Benefits?

Rudra mudra is mudras of yoga or hand gesture, associated with the solar plexus or third chakra. It has powerful[…]

Sep 19, 2021
Vajra Mudra | Steps to do Vajra Mudra| Benefits

Vajra mudra is an essential part of yoga mudras that can be beneficial for mental, emotional, and physical health. It[…]

Sep 18, 2021
Steps to do Yoni Mudra and What are Its Benefits?

There are many types of hand gestures or yoga Hasta mudra and they all have different health benefits. Yoni mudra[…]

Mar 21, 2021
Helpful Yoga Mudras For Sleep: That Cures Insomnia And Improve Sleep

If you are also facing a lack of enough sleep, some mudras will help with this. The practice of constant[…]

Mar 12, 2021
7 Effective Yoga Mudras For Healing

You can make different yoga asanas with your hands, they are called 'Mudras' or hand gestures. It is said that[…]

Mar 06, 2021
How to do Brahma Mudra And What Are Its Benefits?

Brahma mudra is an extremely important mudra of yoga. Its regular practice not only gives you freedom from depression but[…]

Mar 04, 2021
5 Effective Yoga Mudras For Diabetes

In yoga science, very useful mantras and yoga mudras have been told to control diabetes. According to research in this[…]