An old superstition, a sign of palms itching, has indeed become a matter of discussion. The medium of these signs can be dreams, or there are some signs which tell...
The term “mudra” refers to hand gestures used during meditation in both Hindu and Buddhist traditions. Mudras are central to yoga, representing symbolic gestures with specific benefits. Over 100 mudras...
If you are struggling with sleep, incorporating specific mudras into your routine can help. Regular practice of these hand gestures, known as mudras, can alleviate stress, fatigue, and even insomnia,...
Many postures do not directly target individual parts of the body, but can still be very useful in working directly or indirectly with the physical dimension. For example, the Maha...
Uttarabodhi Mudra is a Buddhist hand gesture that dispels fear and leads to enlightenment. This mudra, known as the gesture for enlightenment, helps elevate energy upwards. “Uttara” means “upwards” and...
Kamajayi Mudra, also known as the “gesture of conquering desire,” is a hand gesture used in yoga and meditation practices. In yogic traditions, mudras are symbolic gestures or seals that...
Pushpaputa Mudra is a beautiful mudra that symbolizes the offering of flowers to God. In this mudra, one imagines offering a handful of flowers to the deity as a gesture...
Kalesvara Mudra is a hand gesture used in yoga and meditation practices. It’s known for its calming effects on the mind and for helping to regulate thoughts and emotions. Mudras...
Shambhavi Mahamudra Kriya is a yoga kriya that includes both deep breathing and meditation techniques. Studies have indicated that the Shambhavi Mahamudra Kriya may represent a natural remedy for stress...
Linga Mudra, a hand gesture with deep symbolism and potential health benefits. This mudra involves interlocking the fingers of both hands with the thumbs pointing upwards. This mudra is believed...