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Nov 22, 2022
Surahi Mudra – How TO Do And Benefits

Surahi Mudra is a relatively simple yoga posture or hand position, thought specifically to sharpen the intellect, reduce rheumatic inflammation,[…]

Nov 16, 2022
Mahashirsha Mudra – Gesture of the Great Head

Mahashirsha Mudra is a powerful hand Gesture that is for headache and tension relief. Whether you are suffering from sinus,[…]

Nov 13, 2022
How to do Palli Mudra and its Benefits

As the name suggests Palli mudra, where Palli means “shelter”, that's exactly how this mudra works, and the word mudra[…]

Nov 12, 2022
Samputa Mudra (Inner Treasure) – Attuning to Your Inner Truth

Samputa mudra awakens us to the treasure of our true inner existence. This mudra allows us to connect with our[…]

Oct 15, 2022
3 Effective Hand Mudras For Weight Gain You Need To Know

Yoga mudras are such an excellent practice of physical, mental, and spiritual well-being, which help in restoring the balance between[…]

Sep 20, 2022
Aditi Mudra – How To Do And Benefits

Aditi mudra is related to the ring finger and the ring finger represents earth and the thumb represents fire, when[…]

Sep 18, 2022
Inner Smile Mudra (Hansi Mudra)- Procedure and Benefits

Hansi Mudra (Inner Smile Mudra) is a hand gesture from a feeling of fulfillment to happiness and contentment. This traditional[…]

Mar 17, 2022
Apana Vayu Mudra For Heart Healthy and Prevents Recurrence of Heart Attacks

Apart from adopting a healthy lifestyle, yoga poses are helpful in improving your health and reducing heart-related problems. Apana Yoga[…]

Mar 10, 2022
4 Best Yoga Mudras For Hair Growth That Reduce Hair Fall Naturally

To get healthy hair you have to invest a few minutes for yourself every day. Simply doing mudras for hair[…]

Mar 08, 2022
The Best Yoga Mudras For Digestion And Stomach Problems

A flowing digestive system is essential for the proper functioning of the ancient yogis, as the digestive system is responsible[…]