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Mar 04, 2021
5 Effective Yoga Mudras For Diabetes

In yoga science, very useful mantras and yoga mudras have been told to control diabetes. According to research in this[…]

Feb 18, 2021
How to do Apana Mudra And What are Its Benefits?

Yoga, Pranayama, and meditation are important to keep the body healthy and disease-free. In the same way, hand mudras also[…]

Feb 18, 2021
How to do Naga Mudra And What are Its benefits?

The Naga Mudra is a sacred hand gesture or 'seal' that symbolizes supernatural power, wisdom, insight, and power. Naga mudra[…]

Feb 18, 2021
Suchi Mudra: How to Do, Benefits & Precautions

See the literal meaning of Suchi Mudra or Suchi Hast Mudra, it is derived from the Sanskrit Shuchi word which[…]

Feb 14, 2021
Surabhi Mudra or Kamadhenu Mudra (Wish-fulfilling Mudra)

Surabhi Mudra is a very effective and powerful Mudra, also known as Kamdhanu mudra. This mudra paves the spiritual path[…]

Feb 13, 2021
How to do Ganesh Mudra and What are Its Benefits?

Ganesha Mudra Yoga is dedicated to the elephant god, Ganesh. Ganesh Mudra is named after him, to perform this mudra[…]

Feb 12, 2021
How To Do Mukula Mudra (Samana Mudra) & What Are its Benefits

Mukula Mudra (Samana Mudra) is one of the best Mudra which balances all the five elements within the body. This is a[…]

Feb 11, 2021
8 Historical Yoga Mudras and Their Significance to Health

When it comes to benefits of Yoga, there are much more than it appears. While the yoga practice means asanas[…]

Feb 11, 2021
Five elements (Panch Tattva) of the body you need to know

According to Yoga and Ayurvedic philosophy, and Chinese medicine our body is composed of five elements (like earth, fire, water,[…]

Feb 11, 2021
How to do Padma Mudra (lotus Mudra) and What are Its Benefits?

A lotus Mudra (Padma Mudra ) resembling a lotus flower is designed to open the heart chakra and channel energy[…]