mudras Archives - 7pranayama.com

Uttarabodhi Mudra is a Buddhist hand posture or gesture that dispels fear and leads to enlightenment. This mudra is mostly[…]

An old superstition, a sign of palms itching, has indeed become a matter of discussion. The medium of these signs[…]

Balayam also has great importance in acupressure therapy and is a mixed form of yoga and acupressure. It is the[…]

Mudras are symbolic hand gestures that have been used in various spiritual practices for thousands of years. In yoga, mudras[…]

Hasta mudras, or hand gestures, are a form of ancient Indian healing that is believed to help balance the body's[…]

Vajra mudra is an essential part of Yogic mudras that helps balance the five elements by enhancing smooth energy flow.[…]

The word mudra applies to the use of hand gestures during dhyana(meditation) which is used in both Hindu and Buddhist[…]

Based on the principles of Ayurveda, all yoga mudras are beneficial for you in many ways. Chinmaya Mudra is one[…]

Anjali Mudra may seem easy to see, but it is very beneficial in keeping the body healthy. The practice of[…]

Surahi Mudra is a relatively simple yoga posture or hand position, thought specifically to sharpen the intellect, reduce rheumatic inflammation,[…]