Maha Sacral Mudra

Many postures do not directly target individual parts of the body, but can still be very useful in working directly or indirectly with the physical dimension. For example, the Maha Sacral Mudra is symbolic rather than literal, with names and meanings, and we can highlight it in various ways to support our intention.

Mudras work with the body on a physical level, especially when you are working with an energetic or physical dimension, so mudras can address particular physical issues (such as circulation, digestion and breathing challenges, headaches, allergies, etc.). Mudras work with our air, chakras, Nadis, five elements, etc., affect the energetic currents of the body, and perform certain functions.

Maha Sacral Mudra

The Maha Sacral Mudra is a sacred hand gesture or ‘seal’ meant to influence one’s state of mind, also known as the “lower pelvic pose”. We usually choose this in the form of chanting or meditation.

Maha Sacral Mudra can work really well to deepen the main subject of meditation and promote a particular state of mind. It can support most of the pelvic area you want to develop.

If you’re trying to help you feel more grounded, the Maha Sacral Pose helps.

This wonderful pose also helps to process calm feelings. It is especially useful for symptoms of lower abdominal conditions. Especially good for menstrual cramps, digestive problems, weak bowel movement, bladder or prostate disorders, and all bladder-related problems.

Maha Sacral Mudra Steps

There are some simple steps that explain how to do Maha Sacral Mudra:

First of all, sit in a stable sitting posture with an upright spine or meditative pose and place the hands with palms pointing upwards on the thighs or the knees.

Meditation postures like lotus pose (padmasana), easy pose (sukhasana), Siddhasana, Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.

Close your eyes and take some deep breaths with the awareness of the breathing process.

  • Place the tip of your ring fingers together, and touch the tips of the thumb and little fingers together.
  • The rest of the two fingers (index finger and middle fingers) should be kept extended as much as possible. Pointing fingers downward in front of the lower abdomen.
  • Hold this position of the hands for at least 5 to 10 slow and steady breaths.
  • Separate your fingers gently after your session and change your finger’s position.
  • Next, place the tip of your little fingers together, and touch your ring fingers to your thumbs.
  • Stay seated for a couple of minutes or a minimum of 10 minutes, with eyes closed, and steady breaths.
  • Repeat this sequence as many times as you like, For optimal results, Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.


Maha Sacral Mudra creates fire in the body that transforms food into energy, practising Maha Sacral mudra stimulates the digestion process and metabolism.

This mudra enhances metabolic function which reduced problems of indigestion, constipation, or acidity.

Practicing Mahabandha ten to thirty times while holding the Maha Trika Mudra can help enhance its effects, especially in treating intestinal spasms and menstrual pain.

This mudra helps the practitioner to feel calm and grounded, it also helps to process emotions.

This wonderful pose activates the breath, encouraging a relaxing and balancing effect within the pelvic region.


Maha Sacral Mudra is used to feel calm and grounded. It is particularly effective for the lower abdomen; it provides relief from pain during menstruation as well as also helps to process emotions.

The ideal time to practice is during sunrise and morning and evening, 10-15 minutes to perform it twice or thrice a day.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional