Vyana Mudra

Vyana mudra is a yogic hand pose or gesture used to control blood circulation in the body.

It is associated with a healthy lifestyle and is considered responsible for Vyana Vayu. Vyana Vayu is one of the 5 vital vayus, also known as prana vayus, in the body, meaning “outward air.” The Vyana Vayu travels throughout the body. Its function is to maintain blood circulation in all macro and microchannels.

Here a detailed explanation about the Vyana mudra and why it is important, benefits of Vyana mudra, and how to do and side effects also.

What is Vyana Mudra?

Mudras are symbolic hand gestures used in yoga and meditation practices to channel energy and promote various physical and mental benefits. Vyana Mudra is one such mudra that is believed to balance the Vyana Vayu, one of the five vital forces (Vayus) in the body according to Ayurveda.

In Ayurveda, Vayu is one of the three doshas, representing the air and ether elements in the body. Vyana Vayu, specifically, is one of the five subtypes of Vayu.

Vyana Vayu is responsible for the circulation of energy and prana (life force) throughout the entire body. It governs the movement of nutrients, oxygen, and other essential substances through the circulatory system. Its primary functions include the distribution of energy and the coordination of various physiological processes.

In this mudra, both the index and middle finger have to be touched with the thumb. Apart from this, the rest of the fingers are upright.

The index finger is the symbol of the air element that takes care of the air element in the body. The middle finger is the symbol of space elements and the thumb is the symbol of the fire element.

As per Ayurveda, each finger is connected to an element that makes up our body. The index finger is the symbol of the air element that takes care of the air element in the body. The middle finger is the symbol of space elements and the thumb is the symbol of the fire element.

By bringing the index and middle fingers in touch with the thumb, Vyana Mudra is thought to balance the elements and help harmonize the flow of energy in the body.

Steps To Do Vyana Mudra

This is one of the easiest postures to perform. Once you get in the mood to do it, there’s really no way you can stop doing it, because it’s easy and can be done anytime and anywhere. There are some simple steps that will show how to do this Vyana Hasta Mudra:

The steps are outlined below-

  • First of all, seat down in a meditative pose and place the hands with palm pointing upwards on the thighs or the knees.
  • Meditation postures like Padmasana or Vajrasana, etc. are ideal for the practice of mudras.
  • Your back is held straight plus your chest moreover heads seized up high.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • Now fold your index and middle finger and press it with your thumb. You may feel some pain. But that does not last long.
  • The rest of the two fingers should be kept extended as much as possible.
  • Removing all thoughts from the mind has to focus the mind only on chanting OM.
  • In addition, it should be practicing with both hands simultaneously.
  • Do not decrease or increase the speed of breath from your side.
  • Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.

Vyana Mudra Benefits

Among the many meditation mudras, this mudra is also quite beneficial. The long-term practice of Vyana Mudra will give positive results. Take a look at the Vyana Mudra benefits and how you can do them.

  • The regular practice of this mudra is the panacea of ​​high blood pressure. The practice of this mudra has therapeutic benefits for controlling high blood pressure and low blood pressure.
  • It is also a boon for pregnant women.
  • All urine-related diseases are removed by performing the Vyana mudra.
  • Apart from this, the regular practice of this mudra also removes diabetes, spasm, and nightmares.
  • The mudra is also connected with the Svadisthana chakra.
  • It removes laziness, fatigue, dizziness, and drowsiness.
  • It increases enthusiasm, initiative, and speed of thought and improves excessive sweating and thirst.
  • Diarrhea can be controlled by practicing Vyana mudra.

Best Time and Time Duration

The mudra can be practiced standing, sitting or even lying on the bed. Of course, all the mudras are very effective when you do them between 4-6 am in the morning. Because at this time you can get a silent and calm environment, which is most essential for any mudra and yoga.

To an excellent, the best and efficient results, make sure you practice regularly for two to three months.

Precautions

All mudras are beneficial to us, but some may warrant side effects. To get the best results from Vyana mudra, you need to take some precautions.

  • Never wear tight clothes while doing Vayu Mudra or any yoga mudra.
  • Do not press both fingers too hard.
  • Best to avoid if suffering from Hypertension.

Conclusion

Vyana Mudra is a hand gesture used in yoga and meditation practices. The claims about balancing the elements (fire, air, and space) and specifically addressing Vata dosha imbalance through Vyana Mudra are rooted in traditional Ayurvedic and yogic philosophy.

When Vyana Vayu is in balance, it contributes to overall well-being, supporting vitality, alertness, and effective communication between different bodily systems.

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Disclaimer

The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional