Vyana Mudra

Vyana mudra is a yogic hand pose or gesture used to control blood circulation in the body. It is associated with a healthy lifestyle and is considered responsible for Vyana Vayu. Vyana Vayu is related to the water element and the health cycle. The Vyana Vayu travels throughout the body. Its function is to maintain blood circulation in all macro and microchannels.

In this mudra, both the index and middle finger have to be touched with the thumb. Apart from this, the rest of the fingers are upright.

The index finger is the symbol of the air element that takes care of the air element in the body. The middle finger is the symbol of space elements and the thumb is the symbol of the fire element.

In conclusion, the following up explanation practice is Vyana mudra.

Here we give a detailed explanation about the Vyana mudra and why it is important, benefits of Vyana mudra, and how to do and side effects also.

Steps To Do Vyana Mudra (Mudra For Blood Circulation)

It is a yogic hand gesture that is one of the easiest mudras to perform. Once you come in terms of doing it, there really is no way you’ll stop doing it, because it is easy and it can be done anytime and anywhere. There are some simple steps which will explain how to do this Vyana Hasta Mudra:

The steps are outlined below-

  • First of all, seat down in a meditative pose and place the hands with palm pointing upwards on the thighs or the knees.
  • Meditation postures like PadmasanaSiddhasanaSwastikasanaVajrasana, etc. are ideal for the practice of mudras.
  • Your back is held straight plus your chest moreover heads seized up high.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • Now fold your index and middle finger and press it with your thumb. You may feel some pain. But that does not last long.
  • The rest of the two fingers should be kept extended as much as possible.
  • Removing all thoughts from the mind has to focus the mind only on OM.
  • In addition, it should be practicing with both hands simultaneously.
  • Do not decrease or increase the speed of breath from your side. Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.

Vyana Mudra Benefits

Among the many meditation mudras, this mudra is also quite beneficial. The long-term practice of Vyana Mudra will give positive results. Take a look at the Vyana Mudra benefits and how you can do them.

  • The regular practice of this mudra is the panacea of ​​high blood pressure. The practice of this mudra has therapeutic benefits for controlling high blood pressure and low blood pressure.
  • It is also a boon for pregnant women.
  • All urine-related diseases are removed by performing the Vyana mudra.
  • Apart from this, the regular practice of this mudra also removes diabetes, spasm, and nightmares.
  • This mudra is also connected with the Svadisthana chakra.
  • It removes laziness as well as reduces drowsiness.
  • It increases enthusiasm, initiative, and speed of thought and improves excessive sweating and thirst.
  • Diarrhea can be controlled by practicing Vyana mudra.

Best Time and Time Duration

This mudra also practices in a standing, sitting, or lying down on a bed whenever. Of course, All mudra is very effective when you do the mudras between 4-6 AM. because at this time you can get a silent and calm environment, that is the most required for any mudra and yoga.

To an excellent, the best and efficient results, make sure you practice regularly for two months.


All mudras are beneficial to us, but some may warrant side effects. To get the best results from Vyana mudra, you need to take some precautions.

  • Never wear tight clothes while doing Vayu Mudra or any yoga mudra.
  • Do not press both fingers too hard.
  • Best to avoid if suffering from Hypertension.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional