Bhairava mudra is the most important part of meditation yoga. Meditation is the ancient science of yoga that provides a calming and soothing experience to the mind, it removes negative thoughts from your mind. Bhairav mudra is one of the different ways to help your brain heal and perform better. It enables you to focus your mind. Let us know in detail the method of doing Bhairava Mudra.
Bhairava mudra is a yogic hand gesture, that is commonly taken for comfortable Pranayama and meditation practice. It is also known as Shiva or Shakti mudra. Bhairava is a Hindu deity and actually a form of Shiva that is associated with destruction. It really shows the power of Shiva.
Bhairav is a Sanskrit term that means “terrible” or frightful.” The Sanskrit word mudra means body gestures (body configuration) or tendency. These mudras are accordingly hundreds of types. But some major mudras like- Vayu mudra, Gyan mudra, Varun mudra, Bhairava mudra, Shunya mudra, Apana mudra, Dhyana mudra, Abhaya mudra, Akash mudra, Prithvi mudra, etc. The entire body or only hands are used for Mudras.
Steps To Do Bhairava Mudra (Gesture of the Meditation and Pranayama)
Bhairava Mudra is associated with the body that performs together with deep breathing and Meditation asanas. It is a yogic hand gesture that is performed with both hands folded at the base of the abdomen with palms up. It can be practiced anytime and anywhere. There are some simple steps that will explain how to do this Bhairava Hasta Mudra.
- First of all, sit in any comfortable seating posture and place the hands with palms pointing upwards on the thighs or the knees.
- Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.
- Close your eyes and take some deep breaths with the awareness of the breathing process.
- Now, Put your right hand on the top of your left hand at the base of the abdomen with palms up.
- When you place your right hand over the left hand it is known as Bhairava mudra.
- When you place your left hand above the right hand it is called Bhairavi mudra.
- Removing all thoughts from the mind has to focus the mind only on OM.
- Do not decrease or increase the speed of breath from your side.
- Perform this pose for 45 minutes at a stretch every day or for 10 to 15 minutes three times a day. Although there is no harm in going beyond 45 minutes, for therapeutic benefits, 45 minutes is quite sufficient.
Benefits Of Bhairava Mudra (Gesture of the Meditation and Pranayama)
- Most importantly, Gesture of the Meditation is not only a means of attainment or salvation of God but it also brings positivity to your thinking.
- This mudra is beneficial for both our body and mind. It releases tension from your body and calms the mind.
- Maintains a balance between both the left and right parts of your brain.
Side Effects
However, all mudras are beneficial to us without any side effects. pressure should not be applied on the thumb. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.
Conclusion
Practicing Bhairava Mudra is thought to balance between both the left and right parts of your brain, and support overall mental health. It is often recommended for those dealing with digestive issues. As with any yoga or mudra practice, it’s essential to approach it with awareness and mindfulness, and it’s advisable to consult with a qualified yoga instructor or healthcare professional if you have any specific health concerns.
