Yoga Mudras are rituals which are used in Hinduism, Jain and Buddhism traditions which describes some symbolic hand gestures. Mudra is an ancient yoga art. Yoga not only involves Asana, but Mudra also plays an important role. By the way, yoga mudras are of many types, main mudras like – Gyan Mudra, Varun Mudra, Shunya Mudra, Vayu Mudra, Dhyana Mudra, Abhaya Mudra, Akash Mudra, Prithvi Mudra, etc. Every yoga mudra is unique. Which is practiced during pranayama and meditation.
According to yoga science, all mudras in yoga are performed with hands, known as the ‘yoga hand mudra‘. The human body is constructed with five elements and five shells, five elements are present in all the fingers of the hands. For example, there is a water element in the small finger, earth element in the ring finger, sky element in the middle finger, air element in the index finger and fire element in the thumb. But there are few mudras which can be performed with the whole body. There are some Mudras that can be performed together Like Abhaya Mudra & Gyan Mudra. Such is the case of mudras.
Here we give a detail explanation about the Abhaya mudra and why it is important, benefits of Abhaya mudra and how to do and side effects also.
Abhaya Mudra Meaning
Abhaya mudra is a yoga mudra associated with a very important meaning. The word Abhaya is Sanskrit for “Fearless”, and mudra means a ritualistic gesture of the hands, mark or seal.
This mudra is also called a blessing mudra because in this mudra the body appears giving blessings. This is one of the earliest mudras found depicted on a number of Hinduism, Buddhism, Jainism and Sikh images.
This mudra is often performed to demonstrate fearlessness, security, peace, and friendship. As its name suggests, it is helpful in creating a sense of awareness. Abhaya Mudra one gets freedom from fear.
Abhaya mudra was used before the beginning of Buddhism, As contact with strangers.
People who follow Buddhism say that it was introduced when Gautama Buddha was being attacked by an elephant. The elephant immediately calmed down after seeing this gesture of Gautama Buddha.
This gesture refers to an incident when the Buddha stopped a flood caused by a river.
In conclusion, the following up explanation practice is Abhaya mudra.
Steps to do Abhaya Mudra (Gesture Of Fearlessness)
Abhaya Mudra is associated with the blessing that performing together with deep breathing and meditation asanas. It is a yogic hand gesture that is performed by the right hand. It can practice anytime and anywhere. Another special thing about this yoga mudra is that you can do it at any time of the day. For this, you do not even need yoga mats or anything else. This Mudra calms the mind and helps to relieve anxiety. Practicing this mudra brings. courage there are some simple steps that will explain how to do this Abhaya Hasta Mudra.
- First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
- Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.
- Close your eyes and take some deep breaths with the awareness of the breathing process.
- This mudra is performed with the right hand.
- Raise the hand to shoulder height.
- Keep in mind that the palm should be upward and fingers should be straight.
- Removing all thoughts from the mind has to focus the mind only on OM.
- In addition, it should be practicing with both hands simultaneously.
- Do not decrease or increase the speed of breath from your side.
- Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.
You can practice this Mudra by standing in Tadasana Yoga (Mountain pose), otherwise sitting on a chair.
This mudra is beneficial for the body in many ways, it helps in curing various types of diseases, let us know the benefits of Abhaya mudra in detail.
Benefits of Abhaya Mudra (Gesture Of Fearlessness)
Abhay Mudra removes fear and creates a sense of security. This mudra produces peace of mind, assurance, and benevolence. The person feels power and peace within himself. If Abhaya Mudra is trying regularly then it creates a sense of awareness as well as the awakening of philanthropy.
The Abhaya Mudra also symbolizes fearlessness, reassurance, and protection. It is often associated with the qualities of courage, strength, and the absence of fear. In religious and spiritual contexts, it is commonly interpreted as a gesture of blessing and a reminder of the inner strength and divine protection available to practitioners.
In addition to its symbolic significance, Abhaya Mudra can also be used as a focal point for meditation, helping practitioners cultivate feelings of fearlessness, confidence, and inner peace.
Time
Of course, all the mudras are very effective when you do them between 4-6 am in the morning, because at this time you can get a silent and calm environment, which is most essential for any mudra and yoga.
If you practice this daily in winter or when the weather changes, then 30 minutes will give you good results. Practicing this mudra in the morning and evening is more fruitful. Prithvi Hasta mudra can be practiced in the morning and evening for 10-12 minutes.
Side Effects
However, all mudras are beneficial to us without any side-effects. pressure should not be applied on the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.
Conclusion
Abhaya Mudra, also known as the Gesture of Fearlessness, is a symbolic hand gesture or mudra commonly found in various spiritual and religious traditions, including Hinduism, Buddhism, and Jainism. This mudra signifies protection, peace, and the dispelling of fear.
