Adi Mudra

“Yoga” is a form of art practiced by yogis (Hindu monks) of India. yoga refers to specific mudras and attitudes. Mudras help in creating a balance between the five elements and enhance the smooth energy flow in the human body. mudra is known as “energy seal”. This has been the practice of our ancestors for years. Some yoga mudras are comfortable for us. Just by touching the hands with our fingers we can influence our tendency, thinking. Like Gyan mudra, Varun mudra, Agni mudra, Shunya mudra, and Adi mudra. These mudras are mostly physical activities that can be used to seal energy and heal the body with inner strength.

Adi Mudra Why it is Important

Adi Mudra received its name, Adi means first or primal, and Mudra means to seal or gesture. because it is the first position the hands are capable of inside the womb. It is most commonly practiced during Pranayama as well as Meditation.

This Mudra has associated with the first mudra because it is the first position an infant can make with the hands.

Entirely distinct and based on the principle of Ayurveda, It is a symbolic, ritualistic gesture of the hands. That is often used in a spiritual yoga practice to calm and quiet the mind and nervous system.

When we do yoga in the Adi mudra, our intelligence increases. Therefore meditation is very important to do this yoga mudra.

Steps to do Adi Mudra

  • First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
  • Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • Now fold your thumb and thumb is placed at the base of the small finger.
  • The remaining fingers curl over the thumb, putting pressure over the outer thumb and making a gentle fist.
  • Removing all thoughts from the mind has to focus the mind only on OM.
  • In addition, it should be practicing with both hands simultaneously.
  • Do not decrease or increase the speed of breath from your side.
  • Perform this pose for 30 minutes at a stretch every day or for 10 to 12 minutes three times a day.

You can practice this Mudra by standing in Tadasana Yoga (Mountain pose), otherwise sitting on a chair.

This mudra is beneficial for the body in many ways, it helps in curing various types of diseases, let us know the benefits of Adi mudra in detail.

Benefits of Adi mudra

It is believing Adi mudra has a lot of spiritual, mental, and emotional benefits.

  • Adi mudra increases breathing as well as lung capacity, thus increasing oxygen flow throughout the body.
  • It increases mental activeness, which is related to the crown (Sahasrara) chakra.
  • Improves the flow of oxygen to the head and throat.
  • It is beneficial in balancing and healing the sense organs.
  • The Adi mudra is also thought to stimulate the calms and soothes the nervous system.
  • This also helps to reduce snoring.

Time Interval

This mudra also practices in a standing, sitting or lying down on a bed whenever. You can chant a mantra or switch words silently. No particular time duration for this mudra. Of course, All mudra is very effective when you do the mudras between 4-6 AM. To an excellent, the best and efficient results, make sure you practice regularly for two months.

Side Effects

However, all mudras are beneficial to us without any side-effects. pressure should not be applied on the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.

Best to avoid if suffering from Hypertension and better yet not to do without guidance.


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