Apana Mudra

According to Ayurveda – Yoga mudras have special significance, Hand Mudras are considered healing hand techniques for curing many diseases. The Sanskrit word mudra means body gestures (body configuration) or tendency. In this article, we will see a detail explanation about the Apna mudra and why it is important, benefits of Apna mudra and how to do and side effects also.

Apana Mudra and Why it is Important

There are hundreds of types of Mudras. But some major mudras like- Vayu mudra, Gyan Mudra, Varun Mudra, Shunya mudra, Dhyana Mudra, Abhaya Mudra, Akash mudra, Prithvi Mudra etc. The whole body or only the hands are used for the mudras.

In ancient times, sages and sages used to perform yoga mudras to balance the five elements air, water, fire, earth and sky inside the body. If these five elements present in the body are not in a balanced state, due to which various diseases occur in the body. The characteristics of these five elements are included in the fingers of the hands.

Apana Mudra is a type of very simple hand mudra, in which the fingers of the hands are used. The fingers of the hands represent the five elements in the human body. like-

  • Thumb                              Fire
  • Index finger                    Air
  • Middle finger                  Space (ether)
  • Ring finger                       Earth
  • Little finger        Water

In Apana Mudra, the top of the thumb touches the middle and top of the ring finger. The place of love is the center of health and strength, hence this posture is called energy posture. And in yoga it is called Swadhisthana Chakra and Muladhara Chakra.

Apana in Sanskrit means downward power.

Apana Mudra is a very important mudra for the human body as it detoxifies the entire body, which is an important requirement of a healthy body. This mudra detoxifies the body by stimulating the excretory system to flush out toxins from the body.

Just as earning is necessary for life, immersion is also necessary for life. The body purifies itself through excretion. When the excretion process is disrupted it becomes difficult for a person to remain healthy. Apart from this, the defects of Prana, Apana, Samana, Udana and Vyana Vayu can be purified through Apana Mudra. Apana Mudra is a very important activity to protect human health.

Finally, the following explanation is to practice Apana Mudra.

Steps to do Apana Mudra?

Apna Mudra is associated with the body that performing together with deep breathing and meditation asanas. It is a yogic hand gesture that is performed by the thumb, middle and ring finger. It can practice anytime and anywhere. There are some simple steps that will explain how to do this Apana Hasta Mudra.

  • First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
  • Meditation postures like Padmasana, and Siddhasana, are ideal for the practice of mudras.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • Now fold your middle and ring finger and tap the tip of both fingers would jointly touch the tip of the thumb.
  • The rest of the three fingers should be keep extended as much as possible.
  • Removing all thoughts from the mind has to focus the mind only on OM.
  • In addition, it should be practicing with both hands simultaneously.
  • Do not decrease or increase the speed of breath from your side.
  • Perform this pose for 45 minutes at a stretch every day or for 10 to 15 minutes three times a day. Although there is no harm in going beyond 45 minutes, for therapeutic benefits, 45 minutes is quite sufficient.

You can practice this Mudra by standing in Tadasana Yoga (Mountain pose), otherwise sitting on a chair.

This mudra is beneficial for the body in many ways, it helps in curing various types of diseases, let us know the benefits of Apana mudra in detail.

Benefits of Apana Mudra

It is believing Apana mudra has a lot of spiritual, mental, and emotional benefits.

  • Apana mudra balance the three doshas (Vata, Kapha, and pitta doshas) in the human body. It increases the Vata and Kapha doshas and decreases the pitta in the body.
  • By practicing it regularly, breathing-related diseases are destroyed.
  • Makes the heart strong by the disciplined practice of this mudra.
  • Regularizing the Apana mudra helps to control diabetes.
  • This mudra removes body temperature by sweating.
  • This mudra also helps to improve the flow of perspiration, urine, and stool.
  • Apaan mudra is also known to strengthen human body parts.
  • According to acupressure, its pressure centers on the respiratory tract and gastric diseases.
  • This mudra soothes a toothache.
  • Also get relief in diseases like indigestion, gas, acidity, constipation.
  • Apart from this, it removes urinary defects.

A specialty of Apana Mudra Yoga

There are a lot of Mudras, but this Mudra being used by spiritual giants like Sri Ramakrishna and Mahavatar Babaji.

  • In Bhava Samadhi- Sri Ramakrishna Paramahamsa was often found in the same Mudra.
  • Mahavatar Babaji also taught the importance of this Mudra to his disciple Rajinikanth.

Time Interval

Of course, all the mudras are very effective when you do them between 4-6 am in the morning, because at this time you can get a silent and calm environment, which is most essential for any mudra and yoga.

Side Effects

However, all mudras are beneficial to us without any side-effects. pressure should not be applied on the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.


Apana mudra can be particularly helpful in addressing stomach discomfort and alleviating heaviness in the body. This mudra is believed to balance the Apana Vayu, one of the five major pranas (vital energies) in the body responsible for downward energy flow, including processes like digestion and elimination.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional