Asthma Mudra: Steps, Benefits & More

Mudra is a form of yoga which is popular and famous in India since ancient times. This symbolic language of Mudras is not only used in yoga and meditation, apart from this, Mudras are also used extensively in the treatment of many diseases. According to Hasta Mudra therapy, the secret of health is hidden in the mudras made with hands and fingers, such as Asthma Mudra for asthma attack.

Making special types of shapes with the 10 fingers of the hands is called Hasta Mudra or Mudra. Five elements are present in all the fingers of the hand such as fire element in the thumb, air element in the index finger, sky element in the middle finger, earth element in the ring finger and water element in the ring finger. finger ring.

Different currents flow from the five groups of fingers, when the fingers touch each other the stagnant or unbalanced power reawakens the power of the body. Just like they do these amazing hand gestures, it starts showing its effect.

You can also cure asthma with some yogasanas and hand gestures, that is- Asthma Mudra.

Asthma Mudra

According to Ayurveda, breathing disorders or increased phlegm cause obstruction of air flow in the lungs, causing difficulty in breathing. This is due to excess of Vata and Kapha, intrinsic weakness of the lung tissue and various diseases affecting the lungs. The most important asana in the context of treating such disorders is Asthma Mudra.

The asthma mudra activates the points in the palms and fingers that are connected to the lungs and chest. It clear the impurities lies within our nadis, remove any blockages to the lungs, hence better facilitate the respiratory system in asthma.

The Mudra is a special mudra for relaxing the problems of asthma attack by regular practice of this mudra helps in reducing the harmful effects of asthma.

Steps To Do Asthma Mudra

Asthma posture is related to the asthma attacks. This is a yogic hand posture which is one of the easiest mudra to do. The middle finger symbolizes the sky which takes care of the heavenly element in the body.

There are some simple steps that will show how to do this Asthma Hasta Mudra:

• First of all, seat down in a meditative pose and place the hands with palm pointing upwards on the thighs or the knees.
• Meditation postures like Padmasana, Swastikasana, and Vajrasana, etc. are ideal for the practice of mudras.
• Your back is held straight plus your chest moreover heads seized up high.
• Close your eyes and take some deep breaths with the awareness of the breathing process.
• Now bend the middle finger (middle finger) of both your hands and bring them to the root of the fingers, so that the nails of both fingers touch each other.
• Now keep the position of both middle fingers (middle finger), pressurize each other.
• Keep in mind, while doing this, the rest of the fingers should be straight and the palms do not stick together.
• Removing all thoughts from the mind has to focus the mind only on OM.
• Do not decrease or increase the speed of breath from your side. Perform this pose for 30 minutes at a stretch every day or for 10 minutes three times a day.

Asthma Mudra Benefits

• Asthma Mudra activates the points in the palms and fingers that are related to the lungs and chest.
• By activating the points in the middle fingers the respiratory muscles get relaxed. It reduces symptoms like asthma and heavy breathing.
• Asthma Mudra has a relaxing effect on the bronchial tubes, relieves congestion and helps get rid of all the bad toxins. This allows prana to flow freely.

Best Time and Duration

Of course, all the mudras are very effective when you do them between 4-6 am in the morning, because at this time you can get a silent and calm environment, which is most essential for any mudra and yoga.

If you practice this daily in winter or when the weather changes, then 30 minutes will give you good results. Practicing this mudra in the morning and evening is more fruitful. Asthma Hasta Asana can be practiced in the morning and evening for 10-12 minutes.

It can be done on an empty stomach or after eating food but for better results it should be practiced on an empty stomach.

For excellent, best and efficient results, make sure you practice regularly for two months.

Precautions 

Although there are many benefits of doing this Mudra, it is very important to take some precautions before doing it.

• If you are practicing Asthma Mudra then stop the habit of smoking.
• Avoid taking antibiotics.
• Do not do this mudra immediately before or after having food, sitting in a posture and concentrating on doing Asthma mudra is more beneficial.

Conclusion

“Asthma Mudra,” which is a specific hand gesture believed to have therapeutic effects, particularly for balancing the Vata and Kapha doshas in the body, according to Ayurveda. Mudras are symbolic hand gestures that are often used in yoga and other traditional practices.

While mudras are a part of traditional practices, scientific evidence supporting their effectiveness may be limited.