Samputa Mudra allows you to trust in your inner radiance and treasures, awakening integrity and allowing you to communicate from your true self.
Quick Summary
Samputa Mudra, also known as the “Inner Treasure” mudra, is a yogic hand gesture designed to help practitioners connect with their inner voice, access wisdom beyond their personality, and communicate truth with clarity. The word Samputa translates to “treasure chest,” symbolizing the inner radiance of the true self. Practicing this mudra involves cupping the hands together at the navel to create a hollow space. It is believed to support self-trust, relax throat muscles, and enhance metabolism.
Table of Contents
- What is Samputa Mudra?
- How To Do Samputa Mudra
- Benefits of Samputa Mudra
- Conclusion
- Frequently Asked Questions (FAQ)
What is Samputa Mudra
Samputa mudra awakens us to the treasure of our true inner existence. This mudra allows us to connect with our inner voice of truth, turn inward to access wisdom and guidance beyond the state of personality, and communicate truth with clarity.
Practice in a seated meditative position and place your left hand under your right hand for 5-10 natural breaths. Repeat the statements aloud to feel the inner experience, then silently.
This moving mudra series along with guided meditation and affirmations for your day will support you in self-trust, trusting your inner guidance, finding freedom, harmony, balance, connecting with your inner truth, centering, and even in the face of challenges and difficulty.
How To Do Samputa Mudra
This Mudra is associated with awakening integrity and connecting to our own inner voice of truth. it is a yogic hand gesture that is one of the easiest mudras to perform in yoga. It can be done anytime and anywhere. Some simple steps will explain how to do this Samputa Hasta Mudra:
- First of all, sit in any comfortable seating meditative posture and place your hands with palms pointing upwards on your thighs or knees.
- Meditation postures like Padmasana, Siddhasana, Swastikasana, Vajrasana, etc., are ideal for the practice of all mudras.
- Close your eyes and take some deep breaths with the awareness of the breathing process.
- Hold the left hand slightly cupped, facing upward, at the level of the navel.
- Place the right hand, also slightly cupped, over the left so that the right fingers rest on the outer border of the left thumb.
- Make sure to create a hollow space within the hand’s palms, large enough for the thumbs to enter the opening.
- Relax the shoulders back and down, the spine is naturally aligned.
- Perform this pose for 35 minutes at a stretch every day or for 10 to 12 minutes three times a day.
As you hold your left palm cupped under your right palm, you are creating a ‘treasure chest’ that contains the inner treasure shining radiantly, your inner Self.
Benefits
Samputa” means treasure chest, and it awakens the treasure of your true inner Self as well as allows you to communicate your truth with clarity.
Samputa Mudra is especially good for learning to listen to the inner voice and trusting your inner guidance to access wisdom.
This hand gesture creates a sense of liberation, relaxation, and limitlessness, along with guided meditation and affirmations for your day.
This gesture will help to relax the throat muscles, guide awareness of the throat, and the health of the metabolism to connect with the inner voice of truth so that it can be clearly communicated.
The practice of Samputa mudra in a sitting meditative position enhances the ability to communicate with the true self.
Conclusion
The practice of Samputa Mudra, especially when paired with guided meditation and affirmations, allows individuals to trust their inner radiance and access deep wisdom. By creating a symbolic “treasure chest” with the hands, practitioners can align with their inner truth, relax the throat, and communicate with ultimate clarity and integrity.
FAQ
“Samputa” means treasure chest, which symbolizes holding and awakening the inner treasure of your true Self.
Hold your left hand slightly cupped, facing upward at the navel level, and place your slightly cupped right hand over it so that your right fingers rest on the outer border of your left thumb, creating a hollow space between your palms.
It can be practiced for 35 minutes at a stretch every day, or for 10 to 12 minutes three times a day.
It awakens integrity, aids in listening to your inner voice, creates a sense of relaxation and liberation, and helps relax throat muscles to improve the clarity of communication and the health of the metabolism.
