Feb 11, 2021
8 Historical Yoga Mudras and Their Significance to Health

When it comes to benefits of Yoga, there are much more than it appears. While the yoga practice means asanas[…]

Feb 11, 2021
Five elements (Panch Tattva) of the body you need to know

According to Yoga and Ayurvedic philosophy, and Chinese medicine our body is composed of five elements (like earth, fire, water,[…]

Feb 11, 2021
How to do Padma Mudra (lotus Mudra) and What are Its Benefits?

A lotus Mudra (Padma Mudra ) resembling a lotus flower is designed to open the heart chakra and channel energy[…]

Feb 10, 2021
Gyan Mudra: Importance, How to do, Benefits, Side Effect

The word Gyan in Sanskrit means Knowledge Or intelligence. As the name suggests, it is also known as "Mudra of[…]

Feb 08, 2021
How to do Hridaya Mudra and What are Its Health benefits?

Mudra has great importance in life. There are two types of mudras, the first is done as an asana and[…]

Feb 06, 2021
How to do Prithvi Mudra and What are Its benefits?

Yoga not only involves postures but Mudras also play an important role. According to Ayurveda, every yoga pose is unique[…]

Feb 05, 2021
How to do Khechari Mudra and What Are Its Benefits?

Khechari Mudra is a pose of Yogasadhana. In this posture, both the mind and the tongue are concentrated towards the[…]

Feb 05, 2021
Palms Itching: Itchy Right Palm, Itchy Left Palm

An old superstition, a sign of palms itching, has indeed become a matter of discussion. The medium of these signs[…]

Feb 04, 2021
How to do Ashwini Mudra and What Are Its Benefits?

Ashwini mudra is related to yoga, and yoga is beneficial for our health in any way. According to sages, the[…]

Feb 03, 2021
How to do Anjali Mudra (Namaste Mudra) and What Are Its Benefits?

Anjali Mudra may seem easy to see, but it is very beneficial in keeping the body healthy. The practice of[…]