Sep 18, 2022
Inner Smile Mudra (Hansi Mudra)- Procedure and Benefits

Hansi Mudra (Inner Smile Mudra) is a hand gesture from a feeling of fulfillment to happiness and contentment. This traditional[…]

Mar 17, 2022
Apana Vayu Mudra For Heart Healthy and Prevents Recurrence of Heart Attacks

Apart from adopting a healthy lifestyle, yoga poses are helpful in improving your health and reducing heart-related problems. Apana Yoga[…]

Mar 10, 2022
4 Best Yoga Mudras For Hair Growth That Reduce Hair Fall Naturally

To get healthy hair you have to invest a few minutes for yourself every day. Simply doing mudras for hair[…]

Mar 08, 2022
The Best Yoga Mudras For Digestion And Stomach Problems

A flowing digestive system is essential for the proper functioning of the ancient yogis, as the digestive system is responsible[…]

Feb 25, 2022
Abhaya Hridaya Mudra (Fearless Heart Gesture)

Abhaya Hridaya Mudra is a symbolic gesture that empowers you to strengthen a fearless connection to the truth of your[…]

Feb 24, 2022
How To Do Kali Mudra – Steps, Pose, And Benefits

Kali Mudra (Gesture of transformation) is a mudra for the hands – it is practiced as part of meditation or[…]

Nov 18, 2021
Steps To Do Uttarabodhi Mudra (Enlightenment Gesture) And Benefits

Uttarabodhi Mudra is a Buddhist hand posture or gesture that dispels fear and leads to enlightenment. This mudra is mostly[…]

Nov 15, 2021
Ushas Mudra: How to do, Benefits

Usha Mudra is a basic Hasta Yoga pose that has its roots very deep in Indian mythology. Usha Mudra is[…]

Nov 13, 2021
Shankh Mudra: Steps And Benefits

A yoga hand position called Shankh Mudra is a sacred hand gesture that resembles the shape of a 'conch' or[…]

Nov 12, 2021
Kundalini Mudra: How to do , Benefits

One mudra that can help you awaken the sexual forces is Kundalini Mudra. Kundalini Mudra is a form of Hatha[…]