Feb 13, 2024

Apana Mudra: Steps, Benefits & More

According to Ayurveda – Yoga mudras have special significance, Hand Mudras are considered healing hand techniques for curing many diseases.[�K]

Feb 12, 2024

Akash Mudra: Steps, Benefits & More

The Akash Mudra is a yoga mudra that is believed to enhance the space element (akash) within the body according[�K]

Feb 05, 2024

7 Powerful Yoga Mudras For Healing Health

Mudras are symbolic gestures of yoga that affect the physical, emotional, and spiritual energy of your body. This was a[�K]

Feb 03, 2024

Ganesh Mudra: Steps, Benefits & More

Ganesha Mudra is dedicated to named after the Hindu elephant God Ganesh. To perform this mudra is said to help[�K]

Jan 29, 2024

Prithvi Mudra (Mudra of Earth): Steps, Benefits & More

Yoga not only involves asanas but postures also play an important role. According to Ayurveda, each yoga posture is unique[�K]

Jan 24, 2024

Garuda Mudra (Eagle Gesture): Steps, Benefits & More

The Garuda mudra is the symbol of God Vishnu. God Vishnu rides on the Garuda, the king of the birds[�K]

Jan 23, 2024

Asthma Mudra: Steps, Benefits & More

Mudra is a form of yoga which is popular and famous in India since ancient times. This symbolic language of[�K]

Jan 20, 2024

Shunya Mudra (Heaven Mudra): Steps, Benefits & More

Shunya Mudra is a yogic hand gesture, and it is often associated with the element of space or akasha in[�K]

Jan 19, 2024

Varun Mudra (Mudra of Water): Steps, Benefits & More

Varuna Mudra is designed to balance the water element in the body, it is likely associated with Ayurveda and traditional[�K]

Jan 18, 2024

Surya Mudra (Agni Mudra): Steps, Benefits & More

The Surya Mudra is a hand gesture or seal that is believed to stimulate the energy associated with the sun,[�K]