Suchi Mudra: How to Do, Benefits & Precautions

See the literal meaning of Suchi Mudra or Suchi Hast Mudra, it is derived from the Sanskrit Shuchi word which means purity or cleanliness. Mudra is the positioning of the fingers of the hands in a special position, through which practice the balance of five elements occurs.

In this way, the Suchi mudra is such a special state of the fingers of the hands, which is practiced for the elimination of both physical and mental. The most important method of cleansing the body is to clean the stomach. Therefore, mudra is the simplest way to relieve constipation, gas, or other digestive problems. It is not only limited to the body but is also important for mental, soul, and consciousness.

The practice of postures at the right time, in the right way, is extremely important to take benefits of the Suchi Mudra. Let’s see what are Suchi Mudra Steps?

How To Do Suchi Mudra?

• For the practice of Suchi Mudra, like other Yogasanas, choose a quiet and airy place and sit in a comfortable posture.
• Before starting the hand movement, you need to come in a proper sitting arrangement, such as Vajrasana, Sukhasana, Padmasana, etc.
• Close your eyes & bring your awareness to the third-eye chakra in the middle of your both eyebrows. 
• Take some deep breaths with the awareness of the breathing process.
• Now, Tie the fist of both palms and turn from elbows and apply with the chest.
• With a long breath, straighten the index finger only with the fist of the right hand and straighten the hand. And move the index upwards.
• Keep your eyes on the index finger. Then releasing the breath, tie the fist of the right hand and bring it again near the chest.
• Now take a long deep breath, open the index finger of the left-hand fist and straighten the left hand. Keep your eyes on the finger.
• While exhaling, bring a hand close to the chest by tying a fist.
• In this way, a cycle of Suchi Mudra was completed. Initially, complete at least 7 to 10 cycles and increase with time.

If you practice it every day then you will get good results. Practicing this mudra in the morning and in the evening is more fruitful. It is best to practice Suchi Mudra for a maximum of 20-20 minutes in the morning and evening.

You can practice this Mudra by standing in Tadasana Yoga (Mountain pose), otherwise sitting on a chair.

Benefits Of Suchi Mudra (Mudra For Constipation)

As Suchi Mudra is famous for stomach disorders such as acidity, gas, or constipation, etc. There are other secret benefits of Suchi mudra as well.

• It is believed that this mudra is very beneficial for chronic constipation.
• This mudra is important to cleanse the intestines. 
• By doing this mudra Castro and anorectic disorders.
• Regular practice of this mudra enhances the body’s ability to clean the stomach and refreshes the mind.
• Long-term exercise helps to eradicate the increased migraine, chest pain, and irritation caused by chronic constipation.
• Balances emotions and chakras.
• Relieves stomach and digestive system problems.
• Unnecessary problems can be avoided by practicing this mudra. Such as constipation, and indigestion complaints

Precautions

Yoga or Mudra practice is often seen to benefit because these exercises balance the imbalanced elements of the body. However, if you feel any kind of uncomfortable physical result, immediately stop practicing it and seek advice from a qualified teacher or doctor.