Garuda Mudra

The Garuda mudra is the symbol of God Vishnu. God Vishnu rides on the Garuda. Garuda is king of the bird. It represents the wind.

This mudra used to wind in the body, that represents the Vata. It controls the wind or air element in the body.

The condition of the body deteriorates due to an imbalance of air elements. Which gives rise to many diseases like stomach problems, blood circulation, and cardiovascular diseases. By regular practicing of Garuda mudra, you can control these types of problems.

The word Garuda means “Eagle” in Sanskrit and mudra means, hand gesture. Garuda Mudra (Eagle Seal) is a yogic hand gesture with the thumbs in an interlock while the rest of the fingers extended, and the palms open.

In conclusion, the following up explanation practice is Garuda Mudra.

How to do Garuda Mudra

Garuda Mudra’s hand gesture is associated with the Air that performing together with deep breathing, Pranayama, and meditation asanas. It is a yogic hand gesture that is performed by both hands. It can practice anytime and anywhere. There are some simple steps that will explain how to do this Garuda Hasta Mudra.

  • First of all, sit in any comfortable seating posture and place the hands with palm pointing upwards on the thighs or the knees.
  • Meditation postures like Padmasana,Siddhasana, Swastikasana, Vajrasana, etc. are ideal for the practice of mudras.
  • Close your eyes and take some deep breaths with the awareness of the breathing process.
  • Now put the right-hand wrist, top on the left-hand wrist. Place the wrist in such a way that the fingers of the two hands do not cover each other
  • After that interlock both thumbs. Palms facing upwards.
  • The pose should look like a bird’s wings.
  • Removing all thoughts from the mind has to focus the mind only on OM.
  • In addition, it should be practicing with both hands simultaneously.
  • Do not decrease or increase the speed of breath from your side.
  • Perform this pose for 15 minutes at a stretch every day or for 5 minutes three times a day.

You can practice this Mudra by standing in Tadasana Yoga (Mountain pose), otherwise sitting on a chair.

This mudra is beneficial for the body in many ways, it helps in curing various types of diseases, let us know the benefits of Garuda mudra in detail.

Benefits of Garuda Mudra

It is believing Varun mudra has a lot of spiritual, mental, and emotional benefits.

  • Garuda mudra is useful in balancing the wind elements in the body.
  • This mudra increases blood flow and circulation.
  • It balances the energy in the body. Whether in the pelvic or chest area.
  • It stimulates the organs by reducing the tiredness of the body.
  • This mudra also helps in dealing with stomach-related complaints.
  • This mudra will reduce stress and calm you down as well as release negative energy.
  • Garuda mudra is also believed to helps the yogi reach a higher meditative state.

Time Interval

This mudra also practices in a standing, sitting or lying down on a bed whenever. You can chant a mantra or switch words silently. No particular time duration for this mudra. Of course, All mudra is very effective when you do the mudras between 4-6 AM. To an excellent, the best and efficient results, make sure you practice regularly for two months.

Side Effects

However, all mudras are beneficial to us without any side-effects. pressure should not be applied on the finger. Pressure means, your mind is restless and not stable. As a result, nothing at all. Perform this mudra freely.


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