In fact, the nutmeg benefits are attributed to its powerful antioxidants, anti-inflammatory properties, and antibacterial plant compounds that can help prevent disease and promote your overall health.

Know About Nutmeg (Jaiphal)

Nutmeg is a herb made from the seeds of Myristica fragrans, also known as Jaiphal, is found in the whole-seed form that is most often used as a ground spice.

Although nutmeg originally originated in Indonesia, the aromatic spice is now known worldwide for its versatile uses and medicinal properties.

You may know nutmeg as a sweet and aromatic spice that can be used to season pot roast, add flavor to hot beverages and curries or chutneys, and bring spicy heat to cookies and cakes. As well as they’ll bring a warm, distinctive flavor to drinks such as mulled wine and tea.

Found in both whole and ground forms, this versatile spice has also been used in traditional medicine.

Some animal research suggests that compounds in nutmeg may have many health benefits – nutmeg may reduce inflammation by inhibiting certain inflammatory enzymes, enhance libido and sexual performance, have antibacterial effects against harmful bacteria, boost mood, And may help reduce heart disease risk factors. Still, human research to further investigate the potential health benefits is lacking.

Jaiphal Contains Important Nutrients

Nutmeg contains fiber, vitamins, and minerals, so using whole or ground Nutmeg to add flavor to your food can provide some important nutrients. But not in those amounts that will impact your daily recommended intake.

One Nutmeg serving or approximately 1 teaspoon (2 grams) of ground Nutmeg contains 12 Calories, calcium (3.7 mg), phosphorus (4.3 mg), magnesium (3.7 mg), potassium (7.0 mg), and small amounts of sodium and manganese.

Nutmeg has a small amount of vitamin A, folate, choline, and vitamin C.

Have you ever wondered how works a pinch of nutmeg for babies sleep, cold, and cough?

How Jaiphal Can Make Your Babies Life Better

Nutmeg loaded with various medicinal properties can benefit your baby in all kinds of diseases. Jaiphal is considered safe to be included in solid food when the baby turns 6 months old.

Nutmeg is also helpful in saving money invested in medicines for every minor ailment that your child may have.

However, wait until the baby is at least six months old to introduce nutmeg into his diet. Even though the spice is safe for babies and family elders recommend using it during annaprasana or a feeding ceremony, we recommend waiting until the baby is six months old.

If you give this spice regularly to your baby after 6 months or so, it will be beneficial.

In some babies, the problem of sleeplessness is found or due to some reason their sleep is broken, then the babies keep crying continuously and do not calm down easily. In such a situation, if a few amount of nutmeg is given in milk to the babies, then they get good sleep and they fall asleep easily.

Giving a small amount of nutmeg to your baby after eating a new food will help him accept the food better.

Mixing a small amount of nutmeg with honey ends the problem of constipation and improves digestion. There are many benefits of nutmeg water for babies, especially for those who have digestive issues.

Nutmeg is also used as an alternative to medicines, which comes with various health benefits like using nutmeg for cough in children. You will be surprised to know that many people use nutmeg to naturally cure diarrhea, abdominal pain, or gas in children.

You may give only .0.5 mg once a day to children and 0.5 mg twice a day in winters. Repeat this only twice or thrice a week. However, include nutmeg in the child’s diet only after consulting a doctor.

There is no doubt that this spice has many benefits to give to your baby, but this spice can cause an allergic reaction in some babies, so do not give this spice again.

Nutmeg Benefits (Jaiphal)

Here are 7 science-backed health benefits of Jaiphal.

High in antioxidants

In addition to containing several vitamins and minerals, Nutmeg is rich in plant compounds that act as antioxidants, called monoterpenes.

Antioxidants are compounds that protect your cells from damage caused by free radicals. Free radicals are associated with oxidative stress and the onset and progression of many chronic conditions.

Nutmeg is high in antioxidants, including phenylpropanoids and terpenes, and phenolic compounds, which may help reduce oxidative stress.

Anti-inflammatory properties

Anti-inflammatory compounds called monoterpenes found in the spice can help reduce inflammation in the body and may benefit people with inflammatory conditions.

Nutmeg is believed to reduce inflammation by inhibiting certain inflammatory enzymes.

Antibacterial properties

Nutmeg has antibacterial properties. It can be effective against potentially harmful strains of bacteria.

The antibacterial effects of Nutmeg have been observed in animal models as well as in clinical settings. Nutmeg extracts demonstrated potent antibacterial effects against potential bacteria, including E. coli and Streptococcus mutans.

Improve the digestive system

Nutmeg can also be used to improve the digestive system.

Nutmeg is used in Ayurveda to get rid of many problems, including to heal a poor digestive system. In addition, it can also make the process of bowel movement easier.

Another research suggests its use for the problem of gas, diarrhea and indigestion. However, more research needs to be done on what medicinal effects of nutmeg work behind these benefits.

Boost libido

High doses of nutmeg can help boost your sex drive and performance. Know it as Viagra for women.

Clinical investigations have shown that regular consumption of nutmeg accelerates sexual activity, thereby increasing the desire for sex in a sustained manner.

In a study of animal research, it has been found that giving a good dose of nutmeg extract to male rats significantly increased their sexual activity.

Let us tell you that in the Unani system of medicine in South Asia, nutmeg is used significantly for the treatment of sexual disorders.

Could boost mood

According to animal research, nutmeg is helpful in boosting mood, controlling blood sugar and reducing risk factors for heart diseases. Investigations in humans are needed to investigate these potential health benefits.

Better oral health

One of the traditionally known health benefits of nutmeg is that it may contribute to better oral health. By fighting the bacteria that cause bad breath, nutmeg prevents bad breath conditions, which are medically described as halitosis. In fact, the ultimate benefit of consuming nutmeg is that it keeps the gums and teeth in good condition.


Nutmeg is a delicious spice and may provide many important health benefits.

Aside from culinary uses nutmeg have many potential health benefits, including improved mood, blood sugar control, Boost libido, heart health and helping block the growth of bacteria.

Like many healthy foods, nutmeg becomes a popular ingredient or herb when included as part of a healthy and balanced diet.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional